La arugula Kuyimifino esetshenziselwa ukwenza izindlela zokupheka ezimnandi. Kungumuthi okhula ngokushesha ongatshalwa ebhodweni noma engadini, ngoba uyakwazi ukuzivumelanisa nezimo.
Ngaphezu kwalokho, icebile ku-vitamin C nensimbi, okulungele ukugcina impilo enhle. Ngabe unesibindi sokuyihlakulela?
Izici ze-arugula
Uma sikhuluma nge-arugula ngokwesayensi sikhuluma ngezinhlobo ezintathu ezahlukene, okuyizinto I-Eruca sativa, lo I-Diplotaxis tenuifolia futhi i I-Diplotaxis muralis. Owokuqala umuthi waminyaka yonke, okungukuthi, uyamila, ukhule, uqhakaze, uthele izithelo futhi ekugcineni ubune ngonyaka; esikhundleni salokho ezinye ezimbili ngamakhambi angapheli, ahlala iminyaka eminingana.
Ziyakwazi ukuzivumelanisa nezimo futhi ziyamelana, zikhula ngisho nasemhlabathini ompofu kakhulu nasezindaweni lapho kungatholi khona imvula., njengaseMaghreb, lapho amaqabunga awo ethatha umbala omuhle oluhlaza ngemuva kwezimvula ezithile ngezikhathi ezithile. Zingafinyelela ubude obuphakathi kuka-30 no-80cm. Ama-inflorescence mancane kepha ahlobisa, amhlophe noma aphuzi ngokuya ngohlobo lwawo.
Ikhuliswa kanjani?
I-Arugula ilula kakhulu ukutshala imifino. Kangangokuthi kufanele ulandele iseluleko esikunikeza sona ukuthola isivuno esihle kakhulu:
- Ukuhlwanyela: entwasahlobo, ngqo enkulisa enendawo ekhulayo yendawo yonke.
- Ukufakelwa: lapho izithombo zinosayizi ongalawuleka (cishe u-5-10cm ukuphakama) ungazihambisa ezimbizeni ezinkulu, noma engadini ushiye ibanga elingu-30cm phakathi kwazo.
- UkuniselaYize bemelana nesomiso, kungakuhle ukuthi kugwenywe ukuthi umhlaba uhlala womile, ngakho-ke kungakuhle ukuthi unisele njalo ezinsukwini ezimbili noma ezintathu.
- Umbhalisile: akudingekile, kepha kungavundiswa ngamanyolo ophilayo, ubeke ungqimba luka-2-3cm ukuzungeza uma kukhona phansi.
- Ukuvuna: Izinyanga ezi-2-3 emva kokuhlwanyela.
Ukusetshenziswa kwe-arugula
Isaladi lemango nge-arugula.
Le mifino esetshenziselwa izinhloso zokupheka. Amasaladi enziwa ngamaqabunga awo, kodwa futhi asetshenziswa nakuma-pizza. Kepha, bewazi ukuthi inezinto zokwelapha? I-Arugula isiza ukuthuthukisa ukugaya, ukuvimbela izinkinga zamehlo, ukusivuselela, ukuvimbela i-anemia, nokunciphisa izilonda zesisu kanye nesilungulela. Kuyathakazelisa, akunjalo?