Uzwile ngommbila oluhlaza okwesibhakabhaka? ELatin America kuvamile, kepha emhlabeni wonkana… kunzima kakhulu ukukuthola. Ngaphandle kwalokho, ukulinywa kwayo kulula kakhulu; hhayi ize, akhiqizwa uhlobo olufanayo Zea mays.
Lona umuthi okhula ngokushesha othanda ilanga namanzi, futhi sengathi lokho bekunganele, ungatshalwa ebhodweni elikhulu. Ngakho-ke uma ufuna ukwazi konke ngombila oluhlaza okwesibhakabhaka nokuthi ungakujabulela kanjani engadini yakho noma kuvulandi, khona-ke ngizokutshela ngakho 🙂.
Yiziphi izici zayo nezakhiwo zayo?
Isithombe - Wikimedia / Jmsinuhe
Umbila oluhlaza okwesibhakabhaka ukuhlukahluka okuvela eMexico. Lesi sitshalo siyefana naleso esikhiqiza ummbila omhlophe; okungukuthi, herbaceous, kuze kufike kumamitha amabili ukuphakama, amaqabunga amade futhi aluhlaza, kepha indlebe inombala oluhlaza okwesibhakabhaka lokho kudonsa ukunakwa okuningi.
Yize kuyiyona edliwe okuncane, iyona enomsoco kakhulu ngoba iqukethe okunamafutha acid, uvithamini A, E, calcium, phosphorus kanye nefayibha eningi kunokusanhlamvu okuningi.
Uma sikhuluma ngezici zayo zokwelapha, kufanele sikwazi lokho i-antioxidant, i-anticancer, i-antineurodegenerative, ne-anti-inflammatory.
Ikhuliswa kanjani?
Uma ufuna ukuyikhulisa, sincoma ukuthi ulandele izeluleko zethu:
- Indawo: ngaphandle, elangeni eligcwele.
- Umhlaba:
- Insimu yezithelo: ikhula kuzo zonke izinhlobo zenhlabathi, yize ithanda leyo ukumunca amanzi ngokushesha futhi bacebile ngezinto eziphilayo.
- Ibhodwe: ungasebenzisa indawo ekhulayo yendawo yonke.
- Ukunisela: amanzi izikhathi ezingama-4-5 ngesonto ehlobo, bese kuthi kancane okunye.
- Umbhalisile: kuyo yonke isizini ongakhokha ngayo Umanyolo wemvelo.
- Ukuphindaphinda: ngezimbewu entwasahlobo.
- Isikhathi sokutshala noma sokutshala kabusha: entwasahlobo. Uma ifakwa ebhodweni, fakela ngokushesha lapho izimpande zikhula ziphuma emigodini yamanzi.
- Ukuvuna: ehlobo / ekuqaleni kwekwindla.
Jabulela ummbila wakho oluhlaza okwesibhakabhaka!