Usuku lwePistachio lugujwa minyaka yonke ngoFebhuwari 26 futhi lwaziwa njenge- “usuku lwe-pistachio lukazwelonke”, Kungakho bonke abathandi balesi sithelo esimnandi basigubha ngesitayela.
I-pistachio singesinye sezihlahla ezindala kakhulu emhlabeni futhi siyisithelo esomile esivela eBhayibhelini, e-Iran singesinye samantongomane asetshenziswe kakhulu futhi esaziwa njenge ukumomotheka kanti eChina babizwa ngokuthi i-walnut ejabule. Kepha ama-pistachio ayaziwa futhi kwezinye izingxenye zomhlaba njenge i-alimondi eluhlaza.
Lesi sithelo sidabuka entshonalanga ye-Asia nase-Asia Minor lapho izihlahla zikhule khona zasendle ezindaweni eziphakeme zasogwadule futhi umlando unakho lokho khuthaza inhlanhla kubathandi ikakhulukazi ngobusuku benyanga egcwele njengoba buphansi kwamagatsha ayo.
Ake sikhulume ngenani lokudla okunempilo le-pistachio
Ngibonga wakho inani eliphezulu lokudla okunempilo nokuhlala isikhathi eside, ama-pistachios indlela ebaluleke kakhulu yokuba nayo ukondliwa ngokomzimba phakathi kwabahloli bamazwe bakuqala nabathengisi, kufaka phakathi abahambi ku-Silk Road wasendulo oxhumanisa iChina neNtshonalanga.
Lamantongomane ziphilile enhliziyweni. Kepha esinye isizathu sokuthanda ama-pistachios ukuthi aqukethe cishe i- Amafutha angama-90% angagcwalisiwe, okuwuhlobo oluhle lwamafutha olengeza ukunambitheka empilweni yakho futhi luyisidlwana esimnandi kakhulu ongasidla emihlanganweni yakho. Futhi ziqukethe ama-antioxidants amaningi asiza inhliziyo nomzimba ngokujwayelekile, ngokuba umthombo ongakholeki we-fiber yokudla, okuthile okujwayelekile kakhulu kwamantongomane ne-pistachio kukunika iphesenti elihle.
Izinzuzo zezempilo zama-pistachio
Ikhuthaza impilo yenhliziyo
I-pistachio iqukethe amafutha e-monounsaturated Badlala indima ebaluleke kakhulu ekwehliseni i-cholesterol embi. Njengoba sazi, i-LDL ngokungangabazeki iyimbangela eyinhloko yemithambo evinjiwe eyehlisa ukugeleza kwegazi liye enhliziyweni.
I-Pistachio yondla isikhumba futhi ithuthukise ukugaya
Ama-antioxidants ahlukahlukene kuma-pistachios ayayenza ilungele isikhumbanjengoba uvithamini-E esebenza kahle kakhulu ukuvikela ulwelwesi lweseli futhi enze isikhumba sibonakale sikhanya.
Lawa ma-antioxidants kukuvikele emisebeni yelanga eyingozinjengoba amafutha abalulekile kuma-pistachio enza kube ngumthombo onamandla wokususa isikhumba esomile nesikhumba esiguga.
Ukulawula isisindo
Ama-pistachios angukukhetha kokuqala kwalabo abadla ukudla. Ubufakazi bukhombisa ukuthi ama-pistachio banama-calories ambalwa kakhuluBanamaprotheni amaningi futhi banamafutha agcwele.
Kwandisa impilo yamehlo
Ukusetshenziswa kwama-pistachio isiza ukuthuthukisa impilo yamehlo. Futhi, amathuba okulimala kwe-retina okwenzeka ngeminyaka mancane uma udla ukudla okunothe kuma-carotenoids. Ngakho-ke, uma ukhathazekile ngokuba nombono omuhle, ama-pistachio azokusiza kuleyo ndaba.
Izakhiwo ze-Aphrodisiac
AmaPistachios anethonya elikhulu ku ubungqabavu bobulili besilisa.
Ocwaningweni lwakamuva, kuboniswe ukuthi amadoda abephuza nsuku zonke ama-gram ayi-100 ama-pistachio amasonto amathathu athuthukise ukusebenza kwawo kwe-erectile ngo-50% futhi lokhu kwaqinisekiswa ngokuhlangana nezikena ze-ultrasound zokugeleza kwegazi ngaphakathi kwepenisi.
Ukuzivikela ekulweni nesifo sikashukela
Enye yezinzuzo zezempilo zama-pistachios ukuthi sebenzela ukuthuthukisa isifo sikashukelaNjengoba kubantu abalwa nesifo sikashukela, ushukela wakha izibopho ezingafanele kanye namaprotheni bese ubenza bangabi nalutho, inqubo eyaziwa ngokuthi i-glycation.
Ngakho-ke ngakho konke lokhu okushiwo, ungalindi isikhathi eside bese uphuma uyobungaza usuku lwePistachio ngesitayela.