Abaphindayo

Namuhla siza ukukhuluma ngezinye izinhlobo zamakhowe ezisetshenziselwa izinto ezahlukahlukene. Imayelana nama-rebollones. Igama layo lesayensi ngu ILactarius Deliciosus futhi eyaziwa ngokuthi ama-rebollones, níscalo noma ama-rovellones. Kuyisikhunta esivame kakhulu eSpain futhi sikhula ezihlahleni zikaphayini nasemahlathini ahlanganisiwe.

Ngabe ufuna ukwazi izici, ziqoqwa nini futhi ama-rebollone asetshenziselwa ini?

Izici eziyinhloko

Lawa makhowe anesigqoko esingafinyelela ukukala phakathi kwamasentimitha amahlanu kuya kwayi-5. Imvamisa zinombala osawolintshi futhi zinemibuthano egxilile enombala wewolintshi ocijile futhi ochazwe ngokuphelele. Umphetho ugoqwa usencane futhi njengoba ukhula futhi uvuthwa, ubhabhela phezulu lapho usugugile.

Inamacembe ewolintshi amaningi athatha i-verdigris hue eyengeziwe ezindaweni eziphethwe. Unyawo lwayo luqinile futhi luba nomgede ngokuhamba kwesikhathi. Ubude bayo bulingana nobubanzi besigqoko.

Inyama yaso iqine futhi icwecwe, inombala opholile kunawo wonke amakhowe. Iqhubeka ikhipha i-latex enombala wesanqante okuthi, yize ihlala ingashintshi lapho ixhumana nomoya, yome ngokuhamba kwesikhathi ukwakha amabala ombala oluhlaza.

Lolu hlobo lwamakhowe alubonakali kakhulu ngephunga lalo. Indawo yayo yemvelo ihlala kuyo izindawo ze-coniferous futhi imvamisa ivela ngendlela enkulu ngenkathi yasekwindla.

Kuyinto yezinhlobo ezidliwayo futhi idliwa kakhulu ezindaweni eziningi zaseSpain. Lapho amakhowe esemncane, kungalungiswa izitsha eziningi ngawo, kuqala ngamazambane i-la Riojana. Kuyikhowe elithandwa kakhulu eCatalonia.

Izakhi zomsoco

Ama-rebollone aqukethe inani elikhulu lamanzi, ngoba akhula ngokuhlangana okuphezulu komswakama futhi awadinga ukuze aphile. Phakathi kuka-82% no-92% wawo wonke amakhowe amanzi. Ngalesi sizathu, kungukudla okusetshenziswa kabanzi ekudleni okune-carbohydrate ephansi nokuqukethwe okunamafutha.

Ibuye ibe namavithamini namaminerali amaningi, futhi ibe nama-calories aphansi. Amagremu ayi-100 ama-rebollones ahlinzeka ngama-23 Kcal kuphela.

Kuwukudla okulungele abantu abagcina uketshezi, njengoba kuphakeme i-potassium. Okuqukethwe kwayo okune-phosphorus kusisiza ukugcina amazinyo namathambo esesimweni esihle futhi kunomthelela ekwehliseni ingcindezi.

Ngokuqondene namaminerali, acebile ngethusi. Ithusi lisiza ukugcina amasosha omzimba esesimweni esihle ukuvikela izifo. Iphinde igcine uhlelo lwe-vascular and nervous lisesimweni esihle.

Noma kunjalo, amaminerali okuhlushwa kwawo Kuphakeme kuma-rebollones yi-selenium. I-Selenium iyiminerali eyaziwa kahle ngamandla ayo aphezulu e-antioxidant evimbela ukonakala kwamaseli futhi isiza ukungcolisa umzimba wezinsimbi ezisindayo. Izinsimbi ezisindayo zinqwabelana kubantu ababhemayo kaningi noma kulabo abahlala ezindaweni ezinokungcola komoya okuphezulu.

Ukudlula kumavithamini, ama-rebollone acebile kumavithamini B, ikakhulukazi i-B2 ne-B3. Lawa mavithamini asiza ukugcina izinwele ezinhle, amathambo, nempilo yezipikili, kanye nokuqinisa ukuzivikela nokusiza ukubona kwemizwa.

Ukuqoqwa kwama-rebollones

Ukuhlukaniswa kwamanye amakhowe nokudideka

Ngokusho kochwepheshe, lapho ezinye izimvula ziqala ukuna phakathi kokuphela kuka-Agasti kuya ekuqaleni kukaSepthemba, yilapho ama-rebollone eqala ukuhluma futhi sekuyisikhathi esihle sokuyolanda. Njengoba kushiwo ngaphambili, isigaba esihle kakhulu sempilo ye-rebollon kulapho esemncane. Ngale ndlela igcina zonke izakhiwo zayo.

Kubalulekile ukwazi ukuthi ungabona kanjani futhi uhlukanise i-chanterelle kwamanye amakhowe. Siyakhumbula ukuthi amakhowe amaningi kungenzeka angadli futhi, uma ephuziwe, abangela isisu esibi noma ezinye izinkinga. Ukubandlululwa kwamanye amakhowe kufanele kwenziwe ngaphambi nje kokuwakha, ngoba eqenjini elifanayo lama-rebollone singathola amakhowe ezinye izinhlobo. Lapho unolwazi lokuqoqa ama-rebollone, ungawakhomba ngeso lenyama.

Omunye umehluko ocacile phakathi kwe-rebollón ne-chanterelle yamanga umbala nokuthungwa. I-chanterelle yamanga (I-Lactarius torminosusUnombala okhanyayo (i-orange elula) nokuthungwa okuncane kwe-hairier. Uma nje ingaphandle inganele ukuhlukanisa, ungasika bese ubheka umbala woketshezi olunikezayo. Uma i-latex ephumayo iwolintshi, ngokungangabazeki i-rebollón. Uma, ngakolunye uhlangothi, umhlophe noma uphuzi ngaphezulu ngombala, kungenye yezinhlobo zamakhowe.

Enye isikhunta esivame ukudideka ne-rebollón yiyona I-Lactarius sanguifluus. Iphinde ibe amakhowe adliwayo futhi yehluke I-Lactarius deliciosus ngombala wayo othe xaxa ngokweqile. Lezi zinhlobo ezimbili zicishe zilingane futhi zilingane, kuphela ukuthi okumnandi inemiphetho ye-orange eningi kanye ne sanguifluus ziningi zombala wewayini.

Isikhathi sokuvuna

Impela uyazibuza ukuthi yisiphi isikhathi esihle kakhulu sokuziqoqa. Yebo, imvamisa la maqoqo ahlanganiswa nokwindla, yize kuncike kakhulu emvuleni. Ngokuvamile, ngemuva kwezimvula zokuqala zikaSepthemba (inqobo nje uma kuyizimvula eziningi), Kufanele ulinde phakathi kwezinsuku ezingama-20 nezingama-40 ukuze ama-rebollones aqale ukukhula. Ngithi lesi simo sincike kakhulu ezimvuleni, ngoba uma ingani kakhulu noma izimo zezemvelo zingayithandi indawo enhle yomswakama, isikhathi sokuqoqwa kwama-rebollones singanweba kuze kube nguJanuwari.

Ezinye izimo ezilungele ukuvuna i-chanterelle ukuthi amazinga okushisa awekho phansi kakhulu (ama-rebollones awamelani kahle neqhwa), futhi nemimoya akufanele ibe namandla kakhulu ngoba izonciphisa umswakama odingekayo ukuze iphile. Futhi azinhle ekubekezeleleni amagagasi okushisa.

Ukusetshenziswa nezindlela zokupheka zama-rebollones

Ama-rebollones asetshenziselwa ukwenza izindlela eziningi zokupheka, ngaphezu kokungeza ukunambitheka okumnandi nephunga kuzitshulu. Zingathoswa ngogalikhi, zigosiwe ngogalikhi ochotshoziwe, iparsley nolamula ngamafutha omnqumo e-virgin, ku-tomato sauce, njll.

Esinye sezitsha eziyintandokazi nge-rebollón sigosiwe. Ukuzilungiselela uzodinga ikhilogremu lama-chanterelles, isipuni samafutha nelinye likaviniga, ujusi wolamula ababili nama-clove ayisishiyagalombili kagalikhi.

Ama-chanterelles ayahlanzwa abekwe ku-griddle. Lapho ziqala ukuba nsundu, ziyaphendulwa futhi zinongwe. Kwelinye ipani, gazinga uwoyela nogalikhi noparsley. Lapho ama-chanterelles enombala osagolide, engeza ujusi wamalamula amabili bese uwashiya aze athosiwe. Ekugcineni, engeza amafutha ngegalikhi noparsley.

Ngiyethemba ukuthi ngalolu lwazi ungaqoqa ama-rebollone akho bese ulungisa izitsha ezimnandi ngempela. Sebenzisa ngokunenzuzo!