La valerian Kuyinto yakudala uma ufuna ikhambi lemvelo elizokusiza ukuthulisa imizwa yakho. Ngakho-ke, kubhekwa njengenye yezitshalo ze-herbaceous ezaziwa kakhulu ngezindawo zayo zokwelapha ezibanzi. Izinhlobonhlobo zemikhiqizo etholakala kulesi sitshalo imakethwa emhlabeni wonke futhi bambalwa abantu abazi ngayo.
Ngakho-ke, sizonikezela lesi sihloko ukuze sikutshele konke okudingeka ukwazi mayelana ne-valerian, izici zayo, ukusetshenziswa, ukutshala kanye nezakhiwo.
Izici eziyinhloko
I-valerian evamile inegama layo lesayensi elaziwa ngokuthi I-Valerian officinalis. Ingowomndeni wakwaCaprifoliaceae futhi isatshalaliswa kakhulu yi amahlathi, usebe lwemifula kanye nawo wonke amaxhaphozi anezindawo ezinotshani, ikakhulukazi kusukela enyakatho nenkabazwe.
I-Valerian iyikhambi elingapheli. Ingakhula ibe ngamamitha amabili ubude, ibe nesiqu esiqondile, esingenalutho. Inamandla futhi ine-striated. Ngokwengxenye yayo, amaqabunga alesi sitshalo aphikisana, aphina. Ama-Petioles asemaqabungeni angaphezulu mafushane futhi kwesinye isikhathi athambile. Izimbali zimhlophe noma zibomvana. Ku-inflorescence eyisicaba, kuvela ingxenye emaphakathi nezinhlangothi ezimbili. I-calyx yembali ye-valerian iyi-tubular, cishe ngo-2,5 mm ubude. Isikhathi sokuqhakaza intwasahlobo nehlobo.
Ngokuqondene nesithelo, i-achene. Ibonakala ngendlela yama-rhizomes, ama-ovoid, aphuzi ngaphandle futhi amhlophe ngaphakathi. Isithako esiyinhloko esisebenzayo kulesi sitshalo sitholakala ezimpandeni zaso.
Izakhiwo ze-Valerian
Izinkulungwane zeminyaka, i-valerian ibhekwa njengenye yezidakamizwa ezingcono kakhulu zokulinganisa isimiso sezinzwa, futhi empeleni Ayinayo i-contraindication noma idala noma yiluphi uhlobo lokulutha. Imiphumela yayo eyinhloko yokwelapha i-anxiolytics, i-sedative yemvelo kanye nokuphumula kwemisipha, ikakhulukazi endaweni yesisu. Endabeni yezinhlungu zokuya esikhathini, kuthathwa njengokufanelekile.
Ngenxa yelukuluku singasho ukuthi i-valerian isebenza njengesidakamizwa se-psychotropic samakati. Badonswa ukuba badle ngenxa yephunga layo elimnandi, elinomthelela oqondile ekuziphatheni kwabo. Isithako esisebenzayo esibaluleke kakhulu i-valepotriados. Ziyimikhiqizo ewonakala kalula futhi okunzima ukuyithola emikhiqizweni yezimboni. Singawathola kuphela emafutheni abalulekile e-valerian.
Lezi zimiso ezisebenzayo zisebenza ku-gamma aminobutyric acid, i-neurotransmitter ekhulisa ukugxilisa ingqondo ebuchosheni futhi iphumuze isimiso sezinzwa esimaphakathi nese-autonomic. Ngale ndlela, ungakwazi ukukhulula ukukhathazeka nokungezwani kwemisipha.
Omunye wemisebenzi eyaziwa kakhulu ye-valerian yikhono layo lokulwa nokuqwasha. Ukumnika noma amaconsi ambalwa wamafutha abalulekile angasiza ekuphumuleni, ukuthuthukisa izinga lokuphumula futhi, okubaluleke kakhulu, ngeke abangele noma yiluphi uhlobo lokusabela okubi - lapho uvuka - njengama-hangover noma isiyezi. Ngokwalesi sizathu, kunconywa ukuthi ungayithathi ngokushesha ngaphambi kokulala, njengoba kungabangela umphumela ophambene.
Iwusizo kakhulu ezigulini ezelashwayo ukuba ziyeke ukubhema ngoba isiza ukudambisa ukukhathazeka futhi ithuthukise ikhono lokulala, elingashintshwa ukuntuleka kwe-nicotine emzimbeni.
Ukutshala i-valerian
Ukukhulisa lesi sitshalo kudinga isimo sezulu esifudumele nesipholile esinomswakama owanele. Ingakhula emthunzini oyingxenye noma elangeni eligcwele, esimweni sokugcina izimo zokuswakama okuhle kufanele kuqinisekiswe.
Inhlabathi efaneleke kakhulu okuxekethile, okumanzi, okujulile, okuvundile futhi okucebile ngezithako eziphilayo. Kungcono ukuba nomhlabathi one-pH engathathi hlangothi.
Ukukhiqizwa kwe-valerian kwenziwa ngembewu, engatholakala lapho isithelo siqala ukuphenduka phuzi. Indawo efanele yokutshala imbewu wumbhede wembewu ogaywe kahle ukuze kube lula ukumila. Mboza imbewu ngongqimba lwenhlabathi okungaphezu kokuphindwe kabili ububanzi bembewu. Lo msebenzi kufanele uqedwe ngasekupheleni kobusika.
Cishe izinsuku ezingama-20 ngemuva kokuhluma, i-valerian encane ingatshalwa kabusha engadini. Ngalesi sizathu, kunconywa ukwenza imisebenzi ethile yokulungisa umhlabathi kusenesikhathi, njengokulima umhlabathi, ukufaka umquba, ukufaka izinto eziphilayo, nokuhlanza noma yiziphi ezinye izinhlobo zotshani.
Zidinga ukuchelelwa kakhulu, izikhathi ezi-3 noma ezine ngenyanga. Qaphela njalo ukuthi umhlabathi ungalahlekelwa umswakama. Umsebenzi wokuhlakula kufanele wenziwe njalo. Kusukela ngonyaka wesibili wokuphila, impande ye-valerian ingaqoqwa. Kubalulekile ukusika ingxenye engenhla yembali ngaphambi kokuqoqa i-rhizome, njengoba lapho i-inflorescence ibonakala, izimiso ezisebenzayo zesitshalo zizoncishiswa. Intwasahlobo nekwindla yizikhathi ezingcono kakhulu zonyaka zokuvuna izimpande. Lezi kufanele zisuswe ngokucophelela, ngoba izimiso ezisebenzayo ze-valerian zitholakala ngaphansi kwesikhumba se-rhizomes.
Izinzuzo nokusetshenziswa
Lezi yizinkinga eziyinhloko i-valerian engasiza ekuxazululeni:
- Ukuqwasha.
- Ukungahlaliseki.
- Kunciphisa ukucindezeleka.
- Ukundindizela okuncane
- Ukucindezeleka.
- Ubuhlungu bemisipha namalunga
- Isisu esishubile
- Ubuhlungu bekhanda
- Izinhlungu zokuya esikhathini
- Ukuphazamiseka kwesibindi
- Izimpawu zokunqamuka kokuya esikhathini.
I-Valerian i nakanjani isitshalo esihle, siyamangalisa ngempela futhi sikubonisa imiphumela yaso emihle empilweni. Imiphumela ephumuzayo nepholile ye-valerian kulula ukuyithola etiyeni, nakuba kuthatha isikhathi eside ukuphuza kunanoma yikuphi okunye ukumnika. Mane ubeke isipuni esingu-1 sempande ye-valerian echotshoziwe neyomisiwe enkomishini. Bese wengeza amanzi abandayo noma afudumele bese uvumela lokhu kumnika kukhuphuke ubusuku bonke.
Inamandla kakhulu, kodwa akudali ukulutheka noma ukuncika kubantu. Isici esiyinhloko se-valerian ukuthi siwusizo kakhulu ukulala. Ucwaningo luye lwabonisa ukuthi ukukhishwa kwezimpande ze-valerian akukwazi nje ukukusiza uphumule, kodwa futhi kukusize ulale ngokushesha. Futhi, uma isetshenziswa ihlanganiswe namanye amakhambi, ingasebenza kakhulu ngoba isiza ukukhwehlela okuzolile futhi ibe nomthelela omuhle empilweni yenhliziyo nemithambo yegazi.
Ukuze usisize selaphe ukukhwehlela, lesi sitshalo singahlanganiswa ne-eucalyptus ne-lemon balm. Esinye isici esihle salo ukuthi, ngenxa ye-valerian, unganikeza umphumela wokuzola emzimbeni wakho, ngaleyo ndlela unciphise ubuhlungu bamajaqamba.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana ne-valerian nezici zayo.