Isithombe - Wikimedia / Krzysztof Ziarnek, Kenraiz
Ziningi izitshalo ezisetshenziswa ekwelapheni. Enye yazo yi- Withania somnifera, ihlathi elidabuka ezwenikazi lase-Asia, elaziswa kakhulu ikakhulukazi eNdiya, lapho igama laso lesiSanskrit lasendulo lalidume khona. ashawagandha, okusho ukuthi "iphunga lehhashi" ngoba likhipha iphunga elikhumbuza kakhulu lezi zilwane.
Futhi, isitshalo esingagcinwa ebhodweni lobumba isibonelo, ibekwe phezu kwefenisha onayo engadini noma kuvulandi.
Isuka kuphi? Withania somnifera?
La Withania somnifera iyisihlahla esihlala siluhlaza esidabuka eNdiya, ePakistan naseSri Lanka. Singayithola futhi eningizimu yeYurophu, ikakhulukazi ogwini lwaseMedithera.
Ukunemba kakhudlwana, ihlala ezindaweni lapho imvula ine khona kancane, nalapho izinga lokushisa liphezulu kakhulu ehlobo nalapho ebusika kungenasithwathwa noma, uma bekhona, baba buthaka kakhulu.
Ziziphi izici zayo?
Isithombe - Wikimedia / Vinayaraj
Kuyisitshalo se-shruby esikhula siqonde size sifinyelele ubude bemitha elilodwa nengxenye.. Amaqabunga alula futhi aphelele, aluhlaza, futhi anesilinganiso esingamasentimitha angu-5 ubude no-3 amasentimitha ububanzi. Lawa ahluma emagatsheni amancanyana, ugqinsi lwawo lungaba ingxenye yesentimitha.
Imbali incane futhi iluhlaza, ngakho-ke ayikwazi ukuqashelwa; Kunalokho, isithelo siyijikijolo elolintshi eliyisentimitha elilodwa eligoqwe ku-calyx.
Igama layo lesayensi ngu Withania somnifera. Igama elithi 'ukulala' libhekisela ezintweni zakho zokulalisa. Kodwa ngolimi oludumile ibizwa ngokuthi i-bufera noma i-ginseng yaseNdiya.
Isebenzani?
Singasho ukuthi lesi sitshalo sinokusetshenziswa okubili:
- Eyodwa imihlobiso: iyona esingakhula ngaphandle kwenkinga ezimbizeni noma ezitshalweni, kanye naphansi.
- Futhi enye yi- okwelapha: futhi futhi uyaziwa kakhulu. Kuyaziwa ukuthi ukukhishwa kwempande kungasetshenziswa ukunciphisa ukukhathazeka nokucindezeleka. Ngaphezu kwalokho, isetshenziswa njenge-antioxidant kanye ne-anti-inflammatory.
Inakekelwa kanjani i-ginseng yaseNdiya?
Isithombe - Wikimedia / Salicyna
Kuyisitshalo esingadingi ukunakekelwa okuningi. Kodwa kuzodingeka unikeze ukunakekelwa okuthile, okuyisisekelo:
Awukwazi ukuphuthelwa ukukhanya
Lokhu kubaluleke kakhulu. Ukuze ikhule njengoba silindele, kumelwe sikubeke endaweni lapho kunokukhanya kwemvelo. Manje, ukuthi kufanele ibe sendaweni lapho kunokucaca okuningi, akusho ukuthi kufanele ibe selangeni eliqondile usuku lonke; empeleni, kungcono ukuthi ibe semthunzini omncane kunokuba ibe sendaweni enelanga.
Umhlabathi kufanele ube nokugeleza okuhle
Kuyisihlahla esizivumelanisa kahle nokuphila ezimeni ezahlukahlukene, kepha sidinga into eyodwa: amanzi omhlaba. Uma kwenzeka ukuthi izimpande zabo zikhukhulwe futhi zihlale zinjalo izinsuku eziningi, zazizofa ngokushesha.. Kodwa singakugwema lokhu ngokuyitshala enhlabathini evuthwe kahle, noma ebhodweni elinezimbobo esizoligcwalisa nge-universal substrate (iyathengiswa. lapha).
Ukunisela kuzokwenziwa kancane.
Lokhu kusho ukuthi kuzofanele sikugweme kokubili ukushiya umhlaba womile izinsuku eziningi, nokuwunisela zonke izinsuku. Uma kufanele ukhethe, kungcono ukuthi ungaphuzi, kunokuba uphuze kakhulu, kusukela Withania somnifera ilulama kangcono kakhulu esomiso kunasekuchithekeni kwamanzi. Kodwa ngaphambi kwalokho, kungcono ukwenza into elula njengokufaka induku yokhuni phansi.
Kuzosisiza ngani ukwenza lokhu? Hhayi-ke ukuhlola umswakama wenhlabathi. Lena indlela yasekhaya futhi elula kakhulu (kanye ethembekile) ozokwazi ngayo ukuthi inhlabathi imanzi - lapho induku izophuma imanzi futhi inhlabathi inamathele-, noma yomile -okuzovela-ke. ngaphandle kuhlanzekile-.
Qala ukuyivundisa lapho intwasahlobo isizinzile
Intwasahlobo iqala ngoMashi 21 enyakatho nenkabazwe, kodwa ezindaweni eziningi kusengaba nesithwathwa ngaleso sikhathi. Ngakho-ke, kufanele silinde ukuthi lezi zidlule, futhi amazinga okushisa aqale ukwenyuka. Futhi kungukuthi uma ikhokhwa ngalolo suku, ngokwesibonelo, futhi ngo-Ephreli 1 i-mercury ku-thermometer yehla ngaphansi kwama-degrees angu-0, lesi sitshalo sasiyolimala amaqabunga amasha neziqu, okuyizo eziye zakhula kusukela lapho. waqala ukukhokhelwa..
Ngakho, uma uhlala endaweni lapho wazi ukuthi kuvame ukuba nesithwathwa sekwephuzile, ungajahi ukuvundisa. Kungcono ukulinda kancane, kunokuthi ulahlekelwe yikho. Yebo, uma sezidlulile, ungaqhubeka nokukhokha kuze kube yilapho isimo sezulu siqala ukuphola.
Sebenzisa umanyolo wemvelaphi ye-organic
Akuseyona nje ngoba iyisitshalo somuthi, kodwa ngoba umanyolo wemvelo uhlonipha imvelo. Ukuze, sizosebenzisa, isibonelo, umquba, i-earthworm humus noma umquba uma sivame ukwenza
Mvikele emakhazeni
Kuyinto isitshalo ukuthi ayisekeli amazinga okushisa angaphansi kuka-0 degrees. Ingamelana nesithwathwa esibuthaka futhi ngezikhathi ezithile esifinyelela ku -1ºC, kodwa kungcono ukuthi ivikelwe ekhaya kuze kubuye intwasahlobo.
Uke wezwa nge Withania somnifera?