Lapho sikhuluma nge-oregano sifuna ukubhekisela esitshalweni, ngoba kunabantu abaningi abathi bona i-oregano njengephunga hhayi njengesitshalo ikakhulukazi, ngaphezu kokudideka okukhulu okukhulu phakathi kwe-oregano ne-marjoram.
Ngakho ukuphela kwalesi sihloko kungukuthi unikeze imininingwane eyigugu kakhulu futhi ebalulekile yalesi sitshalo futhi ngaphezu kwalokho, lawula ukulinywa kwaso nokuvuna kuze kube sezingeni eliphezulu, yingakho namuhla, sizoqala ngokwazi ngokutshalwa kwe-oregano nesitshalo uqobo.
Okokuqala, ukuze uthole i-oregano yangempela, isiGreki kufanele sitshalwe, ngoba lesi sitshalo sinokuhlukahluka okuningi futhi iphayona labo bonke yilona okukhulunywe ngalo ngaphambili. Amaqabunga awanikezayo lapho ehluma anombala oluhlaza okotshani, anezimbali ezincane ezinsomi noma ezimhlophe.
Ikhula kanjani i-oregano?
Ake siye ngqo kulinywe okufanayo okungukuthi obhekene nokukhiqiza kabusha imbewu noma ngezikhathi ezithile ngokusika, yize kufanele kuqashelwe ukuthi izitshalo ezitholwe yimbewu ngeke zifane ikakhulukazi nembewu yomama, yingakho kusikisela ngokusobala ukuthi ikhuliswe ngokusikwa, ngoba zihlala zikhishwa ezitshalweni ezinambitheka eqinile nekhwalithi ephezulu.
Uma kuyimbewu, kufanele ibekwe ngaphezulu maphakathi nesivuno, lapho-ke kufanele ichotshozwe ngaphandle kepha ingazicwilisi kakhulu, ngoba imbewu idinga ukuthintana ngqo nelanga ukuze ihlume, ngaphezu kokuba nomswakama ukuqedela inqubo yayo, uma isigaba sasebusika sifika lapho isimo sezulu esibandayo singenela khona Kunconywa ukusebenzisa isixha sotshani noma izinaliti ezihlala ziluhlaza futhi uzibeke ngaphezulu kwembewu ukuze zikwazi ukusinda emakhazeni, lapho isitshalo sibuyela ekukhuleni okujwayelekile ungafinyelela kuso ukuze ususe ikhava.
Uzoyiqoqa nini i-oregano?
Manje ake sikhulume ngokuvunwa kwalesi sitshalo, ongaqala ngaphandle kwenkinga ngemuva nje kokuba isitshalo sesihlumekile futhi ukwazi ukuvuna imikhawulo yeziqu kufanele inqunywe ngokucophelela, njalo ishiya isilinganiso samaqabunga amaqabunga amane nesithupha ukuze isitshalo sikwazi ukuphinda siveze amahlumela aso eceleni, ngalesi seluleko isitshalo sizokhetha ukuhlangana ngokwengeziwe.
Ngemuva kwalokhu inqubo ecophelelayo iqala lapho kusikwa khona kufanele ibekwe endaweni epholile, eyomile, emnyama futhi enomoya omuhleLokhu kufakwa ukuze amaqabunga ome futhi kulapho kuzogxilwa khona ukunambitheka okuphezulu kwe-oregano, lapho-ke kufanele kufakwe esitsheni esingangeni moya.
Oregano esetshenziswa ezinhlotsheni ezahlukahlukene zokudla Kokubili kusheshe futhi kwalungiswa kahle, sekube ngesinye sezithako zokudla okumsulwa kakhulu okugcwalisa ukudla okunambitheka, ukusetshenziswa kwaso okuyisisekelo kusezosizeni, izitsha ezinamatamatisi, i-pizza, ukudla kwaseMexico, amaSaladi namasobho. Futhi, uma sikhuluma ngengxenye yezempilo, i-oregano iqukethe amavithamini A, C, E no-K, kanye ne-fiber, i-folate, i-iron, i-calcium, i-potassium, i-magnesium ne-vitamin B6.
Kuyaziwa ukuthi ukubeka i-oregano enyameni ngaphambi kokuyilungiselela kungasiza ngqo ukunciphisa inani labo lamakhemikhali anobuthi Idalwe inqubo yokupheka, uwoyela obalulekile we-oregano nawo ungasebenza kahle ekwelapheni izifo zokuphefumula ezifana nomkhuhlane obandayo, futhi enye yezinzuzo ezibaluleke kakhulu ukuthi inemiphumela yokulwa nomdlavuza.
Lokhu kuphela okumele ukwazi nge-Greek oregano, okuyiphayona lamakilasi amaningana futhi ngalinye lineyalo izici ezahlukahlukene nokunambitheka.