Ukudla okujwayelekile kubalulekile ukungena emkhathini. Akukho okufana ne- ukudla kwendabuko ukuvusa yonke intelezi yesikhathi esithile sonyaka noma umkhosi. EGalicia imvamisa inikezwa omakhelwane ezinyangeni zasebusika futhi ikakhulukazi ngenkathi yomkhosi a imifino yetheniphu, ngokuba ihlombe lengulube elinemifino yetheniphu okuyisidlo esijwayelekile eGalicia.
Imifino yetheniphu yimifino eyingxenye yetheniphu I-Brassica napus y brassica rapa kuya ngohlobo lwayo olumhlophe iMonfero noma iLugo, phakathi kokunye. Lokhu kudla kunophawu lwekhwalithi ye-PGI (Inkomba Yezindawo Evikelwe), okungukuthi, yingxenye ebaluleke kakhulu yesiko le-gastronomic yeGalicia.
Izici
Izitshalo zeTheniphu ziyathuthuka bese zakha imbali yetheniphu, ngakho-ke ngaphambi kokuqala ukwakha imbali ungadla lawa maqabunga athambile kakhulu. Isigaba sokuthuthuka ngaphambi nje kokuqhakaza lapho sinethenda saziwa futhi njengemifino yetheniphu.
Ngemuva kokuthi imbali ivele isiqu sinemicu emincane kakhulu ukuthi singadliwa. Ngokombono wefomu, imifino yetheniphu ingamaqabunga esiqu, izimbali ezimise okomkhonto zombala oluhlaza okomnyama nokunambitheka phakathi komunyu, i-asidi, ukuthinta izinongo kanye namantongomane kancane.
Ukuthungwa kunemicu kodwa hhayi kakhulu. Njengamaqabunga amaningi aluhlaza Iqukethe ama-antioxidants namavithamini namaminerali afana ne-potassium, i-iron ne-calcium.
Umsuka wemifino yetheniphu
ILos grelos yigama igama i- i-turnip flower bud futhi kufanele ziqoqwe ngaphambi kokuqhakaza ukuze zithambe, zidliwe futhi zihambisane nokunambitheka kwazo.
Kunezinhlobonhlobo eziningi zale mifino okungeye- Brassicaceae. Izinhlobo eziningi ziyatshalwa futhi zidliwe ezingxenyeni ezihlukene zaseYurophu, e-Asia nase-United States.
Njengoba imifino yetheniphu iyingxenye yetheniphu, itholakala ndawonye ngokuya ngemvelaphi yayo. I-Turnips, njengemifino ye-cruciferous, iphansi futhi ipholile..
Bakhulise kuwo ukuwa Kuyinto enhle futhi ngale ndlela bayingxenye yokudla kwasebusika. EGalicia kunezindawo ezimbili zokukhiqiza zemifino yetheniphu, eyodwa eSantiago kanti enye eLugo, yingakho amagama UGrelos waseSantiago noWhite Globe waseLugo okungenye yezentengiso kakhulu ukusetshenziswa.
Lapho amatheniphu enhlobonhlobo I-Brassica napus ne-Brassica rapa isibani singaphansi komhlaba, sinamaqabunga aziwa ngegama lemifino yetheniphu.
Ukunakekela nokulima
Isikhathi esihle sonyaka sokuhlwanyela sisentwasahlobo nasekwindla, ukukwazi ukuqala ngo-Agasti uma amazinga okushisa eqale ukwehla. Umhlaba kufanele uvundiswe kahle futhi ulungele ukukhula futhi ukujula lapho imbewu izofakwa khona kungamasentimitha amathathu.
Umhlaba kumele ube nomswakama, ngakho-ke uma lina kungafanele uniselwe kepha kungenjalo kuzodingeka ukuthi unikeze amanzi adingekayo phansi. Lapho kukhula itheniphu nemifino yetheniphu kufanele kwenziwe ngokucophelela ukuze gwema ukulimaza noma ukugulisa isitshalo.
Ama-turnip angatholakala inyanga nohhafu ngemuva kokutshala nemifino yetheniphu kusuka ezinyangeni ezimbili kuya kwezintathu, amatheniphu avunwa emva kwezinsuku ezingamashumi amane.
Kuhlwanyelwa kahle ngeke babe nasifo, kepha kufanele kuqashelwe ukuthi bayisidlo esithandwa kakhulu sezimvukuzane. Ungawusebenzisa umhlaba futhi uhlwanyele ngophizi ngoba le nhlangano ilungele umhlaba nemifino.
Izakhiwo nokusetshenziswa
Ukusetshenziswa kwemifino yetheniphu kuzuzisa kakhulu ekudleni. Inikeza izakhamzimba ezinhle kakhulu futhi iqukethe i-glucosinolate, i-antioxidant esebenza kahle kakhulu ekuvikeleni umdlavuza. Kufanele ziphekwe kuze umbala wazo uqinise bese ziqala ukukhipha iphunga lazo ukuze kulondolozwe izakhamzimba.
Ngenxa yamazinga e-calcium aqukethe Zilungele impilo yesakhiwo samathambo ezigwema izinkinga ze-osteoporosis.
Imifino yetheniphu kufanele idliwe ngabesifazane abakhulelwe ngoba iqukethe i-ayoni edingeka kakhulu ngalesi sikhathi lapho umbungu usakhula. Ayinawo amakhalori amaningi okwenza kube kuhle ekudleni nejusi yetheniphu kunconyelwa abantu abanesifo sikashukela.
Imifino yetheniphu ingesinye sezitshalo ezinenzuzo kakhulu ezingatholakala ku isichibi semifino. Izinhlobo ezintathu ezahlukene zokudla zinikeza amavithamini amaningi, amaminerali kanye nefayibha. Ngaphezu kwalokho, ivunwa ngokushesha futhi zimnandi emlonyeni wakho wanoma isiphi isethulo sokupheka.