Zonke izinhlobo zamalenti ezikhona

Ama-lentile awukudla okuminyene futhi okunempilo kakhulu. Iqukethe inani elikhulu lesitashi elihunyushwa ngokuthi ama-carbohydrate. Futhi banamaprotheni ezitshalo. Yize zinhle kakhulu futhi ziphilile, aziphelele ngokuphelele, ngoba ziphansi ku-amino acid ebalulekile: i-methionine. Uma sixuba udali nokunye okusanhlamvu okufana nerayisi, okunothe nge-methionine, singalungisa isidlo esinokudla okufana nalokho okungalethwa yisiqalo sezilwane. Ngaphezu kwalokho, inomnikelo obalulekile we-fiber.

Kodwa-ke, impela sijwayele ukudla uhlobo olulodwa kuphela lwentile futhi awulazi lonke. Ngabe ufuna ukwazi izinhlobo zelentile ezikhona?

Zonke izinhlobo zamalenti ezikhona

• I-Castilian blonde noma indlovukazi: Umbala oluhlaza okotshani ngombala nosayizi omkhulu impela. Inobukhulu obujwayelekile futhi iyilentile edliwe kakhulu emvelweni yethu.
• U-Ermine Blonde: Ihlukile kweyedlule, ngoba inkulu futhi inokusetshenziswa okuphansi.
• I-Verdina: Incane ngosayizi.
• UPardina: Isincane ngosayizi, kepha sikhulu kancane kune-verdina. Isetshenziswa kakhulu emathinini. UPardina no-verdina bapheka ngokushesha, ngakho-ke kulula kakhulu ukulungisa isitshulu se-lentil ngesikhathi esifushane.
• IBeluga: Mincane, iyindilinga futhi imnyama, banegama labo ngokufana kwabo kwangaphandle ne-caviar. Isethulo sabo esihle sibenze baba semfashini ezikhathini zakamuva nokuthi, yize kunzima ukuthola emakethe, bavame ukubonakala ezitsheni zabapheki abaningi.
• Urad ty: Ama-lentile amhlophe avela e-India, anokuqukethwe okuphezulu kwamaprotheni.
• IGreen du Puy: Ama-lentile aphansi wesitashi, anephunga le-nutty ne-Auvergne. Babizwe futhi ngokuthi "i-caviar yama-lentils", igama abaphikisana neBeluga
• I-Crimson noma iCanada: I-lentil yaseTurkey epheka ngemizuzu eyi-10 futhi ilungele ama-purees
• Induna Ebomvu: I-lentil yaseGibhithe idliwa kakhulu ePakistan lapho yaziwa khona njengeMasoor Dahl.

Izici zazo zonke izinhlobo zamalenti ezikhona

Ama-lentile angakhula ezindaweni ezahlukahlukene kakhulu futhi asize ukukhuthaza ukuvuselelwa kwenhlabathi. Ngakho-ke, kuba yindlela enhle yokuhlwanyela ezindaweni lapho umhlabathi ungavundile kakhulu. Lezi zinhlamvu zinikela nge-nitrogen kumagciwane ahlala ezimpandeni zawo. Kungashiwo ukuthi zonke izinhlobo zamalenti akhona zilungele iplanethi.

Phakathi kwezinzuzo abanazo kwezempilo okuqukethwe kwabo okuphezulu kwamaprotheni yemifino. Ama-lentile yi-legume enamaprotheni amaningi futhi kulula ukugaya. Okwenza kube ukudla okufiseleka kakhulu ukwengeza ekudleni okulinganiselayo ukuthi kuqukethe inqwaba yama-micronutrients. Ama-micronutrients amavithamini namaminerali. Njengoba ingenawo wonke ama-amino acid abalulekile, udali kufanele uhlanganiswe esitsheni esisodwa kuhle okunye ukudla kosuku nezinhlamvu ezigcwele noma imbewu ukuthola iprotheni ephelele.

Uma ungafuni ukudla noma ufuna ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane ekudleni kwakho ngokuba imifino noma izinkomo, amalenti ayindlela enhle, elula kakhulu yokufaka esikhundleni imikhiqizo eyedlule. Enye inzuzo yazo zonke izinhlobo zamalenti akhona ukuthi ahlinzeka ngamandla akhishiwe. Lokho wukuthi, ngokuba ama-carbohydrate ayinkimbinkimbi futhi anenani elifanele lama-amino acid abalulekile, ama-lentil kancane ahlinzeka ngamandla. Lokhu kungenxa yokuthi zithatha kancane ama-hydrate anempandla. Ngale ndlela, ukuzisebenzisa kuthola amandla azinzile futhi asimeme ngokuhamba kwesikhathi. Kulabo abanezinkinga zesifo sikashukela, uvikela ama-insulin spikes ayingozi ngezizathu ezithile.

Enye yemiphumela yokubanga i-insulin spike ephezulu kusuka ekusetshenzisweni kwama-carbohydrate acwengekile noma alula ukuthi iyasikhathala emzimbeni. Zonke izinhlobo zamalenti ezikhona zinikeza inani elikhulu le-fiber lokho kunomthelela ekufakweni okulawulwayo koshukela egazini. Ngaphezu kwalokho, yenzelwe ukudla okunama-khalori aphansi ngoba inikela ngamazinga amahle kakhulu okusutha futhi isiza okungcono kakhulu ukuya endlini yangasese.

Kulabo abahlushwa yi-cholesterol, udali ungukudla okuhle okwehlisa la mazinga ngendle. Njengokungathi lokho bekunganele, sekuyikudla okuhle kakhulu ngoba kunezenzo ezinhle kumagciwane ahlala emathunjini. Ngakho-ke, uma sifuna ukuba nempilo enhle yenhliziyo noma ukulawula inani lesisindo esisizuzayo noma esilahlekile, amalenti angumngane omuhle.

Okuqukethwe kwamaminerali

Sizokhuluma ngawo wonke amaminerali anezinhlobo ezahlukahlukene zelentile ezikhona nezakhiwo zazo. Impela wake wezwa ukuthi udali luphakeme ngensimbi. Yebo, ngaphandle kwaleli mineral, licebile kwamanye amaminerali afana ne-potassium, i-magnesium, i-phosphorus ne-calcium.

Ukuze umunce kangcono i-ayoni kusuka kuma-lentile, kuyadingeka bahambisane nomthombo kavithamini C. Isibonelo, ungahamba nezincomo, utamatisi noma ube nesisulu soshukela. I-magnesium oyinikwa ukukhonza kwamalenti ilingana no-20% wezidingo zansuku zonke ezidingwa ngumzimba. IMagnesium iyimbiwa ebaluleke kakhulu empilweni yethu ngoba ibibandakanyeka emisebenzini eminingi ephilayo, izicubu zamathambo nezinhlelo ze-neuronal. Kulabo basubathi ababandakanya ukuhamba kwemisipha kuyathakazelisa ngoba kuthuthukisa ukubuyiswa kwemicu. Kuhle futhi kumasistimu omzimba nawenhliziyo.

Yize okuqukethwe kwe-calcium yezinhlobo ezahlukahlukene zamlenti akhona kungaphansi kwalolo lobisi lwenkomo, ukulingana namanye amaminerali afana ne-phosphorus ne-magnesium zingabhekwa njengokudla okuhle kakhulu kwempilo yethambo.

Njengoba ukwazi ukubona, wonke ama-lentile ahlinzeka ngezakhiwo ezinhle emzimbeni wethu ezenza kube mnandi ukwethula ekudleni okulinganiselayo. Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinhlobo ezahlukahlukene zelentile ezikhona.