Yana da kyawawan dabi'u na kasancewa mai sauƙi kamar yadda yake da daɗi a lokaci guda, watakila saboda sunflower ya canza hanya don neman rana kuma ta haka ne ya zama babu kamarsa, mara misaltuwa, tare da tsananin launin rawaya da kuma madaidaiciyar jikinsa.
Fa'idojin sunflower suna da yawa kuma sunfi falalar siraran jikin ta don haka yau zamu sadaukar da kan mu dashi domin sanin sa sosai.
Janar fasali
Hakanan ana kiransa litmus, mirasol, calom, jáquima ko chimalate, sunan kimiyya na sunflower shine Helianthus shekara shekara L. kuma sunansa wanda ya samo asali daga Girkanci yana nufin ikon juyawa a inda rana take, tana bin tafarkinta.
Yana da tsire-tsire masu tsire-tsire waɗanda ke asalin Arewacin Amurka ko da yake ya zama gama gari a Mexico da Peru, inda daga baya aka dauke shi. A yau albarkatun sunflower sun kai har zuwa Argentina, Bolivia, Russia, France, Spain da China, ƙasashen da ke ba ku damar jin daɗin wannan kallon sihiri da ke faruwa yayin da kuke jin daɗin filayen da aka dasa tare da furannin rana, duk suna fuskantar gefe ɗaya, suna ɗokin jin daɗin ɗan'uwan rana .
Sunflower shine babban shekara-shekara shuka wanda zai iya kaiwa mita 3 a tsayi. Tushenta yana da kauri kuma a tsaye kuma yana da tushe mai zurfi wanda ya kasance na tsakiya da na biyu. Fushin yana tsakanin 10 zuwa 30 cm a diamita kuma a zahiri yana da ƙananan furanni na tubular. Bugu da kari, akwai ‘ya’yan itacen da ba shi da kyau, wadanda ake kira sunflower seed, wadanda ke dauke da sinadarai masu yawa.
Akwai kusa da 70 nau'in sunflower, tsakanin shuke-shuke na shekara-shekara da na shekara-shekara. Dukansu suna kama da halaye kuma asalinsu daga Amurka suke. Sun banbanta gwargwadon ingancinsu kuma idan ana amfani dasu don abinci ko don samar da mai, don haka kodayake wannan ba shi da mahimmanci idan kuna son shuka furannin sunflow a cikin lambun ku, to a batun samarwa ne don amfani.
Har ila yau, akwai wasu nau'in sunflowers kamar sunflower tare da ganyayyaki masu kyau, da Maximilian sunflower, da Triumph na Ghent sunflower ko Urushalima artichoke.
Baya ga ana shuka su don samun man sunflower, waɗannan tsire-tsire masu kyau ne yayin yin ado da gonar. Zuwa tsayi mai ban sha'awa da suka kai, kyawawan dabi'un furanninta suna daɗawa, don haka sunflowers na ado su ne babban zaɓi don ƙara launi da jituwa zuwa sararin koren ku. Yi amfani da nau'ikan daban-daban kuma nemi mafi yawan furanni na rana, kamar su ja ko dwarfs, da kuma waɗancan sabbin nau'ikan waɗanda suke na sabon ƙarni.
Sunflower tsaba
Su ne waɗanda suka ƙunshi mafi yawan ƙwayoyin tsire-tsire: bitamin E, potassium, phosphorus, calcium, iron, magnesium da sauransu. Hakanan an san shi da sunflower seed, wani ɓangare ne na shukar da ake amfani da shi don yin shahararren man sunflower, kodayake a cikin 'yan shekarun nan ana kuma daraja su sosai saboda gudummawar da suke bayarwa ga kiwon lafiya saboda dalilai daban-daban, kodayake musamman saboda mahimmiyar gudummawar da suke bayarwa na acid. kitse da lecithin. Antarfin antioxidant na bututu ya yadu sosai a yau, yayin da mai ke da tasirin anti-inflammatory. Wasu abubuwan gina jiki suna inganta tsarin juyayi kuma wannan shine dalilin da ya sa ake nuna su ga wasu cututtuka kamar Parkinson ko Alzheimer's. Kamar dai hakan bai isa ba, ana ba da shawarar ƙwaya don haɓaka lafiyar ido kuma ana ba da shawarar a waɗancan abincin don mutanen da ke fama da hauhawar jini ko matsalolin zuciya.
Amma banda taimakawa jiki, ana iya amfani da sunflower a cikin gastronomy. 'Ya'yanta suna nan a cikin yogurts, salads, sandunan hatsi, burodi, pizzas da sauran shirye-shirye masu yawa kamar yadda zai yiwu a toya su sannan a ƙara su da kowane irin shiri da kuke so.
Idan kana son shuka furannin rana a cikin lambun ka ko sararin kore Anan zaku iya samun bayanai masu mahimmanci waɗanda zasu taimaka muku idan ya zo ga sanin bukatun wannan shuka kamar yadda yake da kyau, yana kuma ba da babbar gudummawar abinci mai gina jiki ga rayuwarmu.