Mutane da yawa suna son kula da kansu da haɓaka abincinsu. Yana da rahusa da yawa, da ƙwarewa a cikin kula da tsire-tsire abun birgewa ne sosai, tun da ƙari, ta wannan hanyar kun san yadda aka kula da su a kowane lokaci, kuma da waɗanne kayayyaki, saboda ku ne kuka kula da shi.
Duk da haka, ba kowa yana da lokacin da ake bukata don shuka ba. Idan haka ne, ina ba da shawarar ku sayi tsire-tsire masu tasowa masu tsayi kusan 10cm, don ku iya shuka su kai tsaye a cikin lambun ku ko cikin tukunya. Amma, idan kuna son samun kusurwa ta musamman, zan gaya muku waɗanne tsire-tsire ne mafi kyawun ci don lambun ku.
Alayyafo
Alayyafo, wanda sunansa na kimiyya yake spinacia oleracea, tsire-tsire ne na shekara-shekara wanda aka shuka a cikin bazara kuma an girbe shi kawai bayan watanni 2-3. Yana da wadataccen ma'adanai, zare da bitamin, yana haskaka alli, ƙarfe, potassium da magnesium. Shin da babban furotin abun ciki, duk da cewa galibi ruwa ne ya hada shi. Kuma yana da dadi a cikin salads.
Dandelion
Dandelion, ko Taraxacum officinale, Hakanan yana da tsire-tsire masu tsire-tsire na shekara-shekara. Abu ne mai sauƙin girma, tunda tsaba ta fara 'yan kwanaki bayan shuka kuma tayi girma cikin sauri a cikin kowane irin abu na ƙasa ko ƙasa. Bugu da kari, shi ne tushen furotin mai ban sha'awa sosai, Calcio, baƙin ƙarfe y bitamin A, C da D.
Basil
Basil, u Ocimum basilicum, Tsirrai ne na shekara-shekara wanda yake tattare da kasancewa da kamshi mai dadin gaske. Ana iya amfani dashi duka don ɗanɗano girke-girkenku da kayan aikin magani, tunda dai haka ne diuretic, narkewa kamar y yana taimakawa wajen sabunta fata bayan rauni.
Chicory
Chicory, ilimin kimiyya da aka sani da sunan Cichorium cikin intybum, wani tsire-tsire ne mai yawan ciyawa wanda ke da fa'idodi da yawa. Taimakawa don taimakawa bayyanar cututtuka na cutar hanta, hana maƙarƙashiya, kuma a hankali ba da kofi; a gaskiya, shine ɗayan mafi kyawun maye gurbin can.
Swiss chard
Chard, ko Beta vulgaris var. sake zagayowar, tsire-tsire ne mai saurin girma na shekara-shekara wanda ke tsayayya da fari sosai. Shuka su a cikin lambun kayan lambu ko lambun ku a farkon bazara, kuma zaku iya girbe su bayan sati takwas. Shin da mai yawan bitamin A da C, magnesio, baƙin ƙarfe, folate (taimaka kiyaye tsarin garkuwar jiki da karfi), kuma a ciki ruwa.
Purslane
Purslane, ko Purslane oleceaYana ɗaya daga cikin tsirrai waɗanda, fiye da ƙasa, muna ba da shawarar girma cikin tukunya, koda kuwa shekara ce. Suna girma cikin sauri, kasancewar suna iya rufe yankuna cikin kankanin lokaci. Duk da komai, yana da babban abun ciki na Omega 3 fatty acid, Calcio, magnesio y bitamin A, B, C da E. Hakanan ana amfani dashi azaman laxative da diuretic.
Salvia
Salvia, ko Sage officinalis, tsire-tsire ne mai daɗin ƙanshi tare da kyawawan abubuwan lilac waɗanda zaku iya samu a cikin lambun ku. Amma ban da kasancewa mai ado sosai, dole ne a kuma ce yana da kyawawan magungunan magani: yana magance kumburin baki da ciwon kai, daidaita tsarin juyayi, yana yaƙi da cututtukan ciki, kuma shi ne, a Bugu da kari, maganin antiseptik. Me kuma kuke so?
Romero
Rosemary, ko Rosmarinus officinalis, shine tsire-tsire mai tsire-tsire mai tsire-tsire wanda ke kaiwa matsakaicin tsayi na 1m. Anyi amfani dashi don dandano jita-jita na nama, amma kuma ya fita waje don kayan aikin sa na magani: shi ne maganin kashe kwayoyin cuta, ta da hankali y diuretic.
Faski
Faski, ko Petroselinum mai haske, shine mafi shahararrun shuke-shuke na shekara biyu (ma'ana, yana rayuwa shekara biyu). Kare shi daga rana kai tsaye don yawan ganye ya girma, wanda zaku iya amfani dashi don sanya kowane irin jita-jita, tunda shima yana da wadatar bitamin C, ko don kyawawan kayan magani. Wannan tsire-tsire ne mai ban sha'awa diuretic, tsarkakewada kuma narkewa kamar mai sauƙin kulawa.
Mint
Mint, ko Mentha piperite, wani tsirrai ne mai ɗanɗano wanda baza'a iya ɓacewa a cikin lambun ku ba. Yana da shekaru, wanda ke nufin cewa yana rayuwa na shekaru da yawa, kuma kamar dai hakan bai isa ba, ana iya sake buga shi da sauƙi ta hanyar yankan (10cm). Ana amfani da ganyenta don dandano jita-jita, don yin jiko, jellies. Shin maganin antiseptic da balsamic, wanda shine dalilin da ya sa aka ba da shawarar sanya ruwa a ƙarƙashin haƙori wanda ke ciwo da yawa don kwantar da ciwon.
Letas
Letas, ko Lactuka sativa, shukar shekara-shekara ce wacce ake shukawa a lokacin bazara da girbi a lokacin bazara. Yawanci shine babban sinadarin salatin, don haka baya rashi a kowane lambu. Yana da yawa cikin bitamin A da C, potassium, phosphorus, sodium, calcium, da baƙin ƙarfe.
Asparagus
Bishiyar asparagus ta fito ne daga shuke-shuke da aka sani da ilimin kimiyya Bishiyar bishiyar asparagus. Suna da rai, suna girma kowane lokaci daga rhizome da ake samu a ƙarƙashin ƙasa. Ana iya amfani da su, alal misali, gauraye da soyayyen ƙwai, don yin omelet, ko kuma wani sinadarin don salad. Suna da wadataccen bitamin C, potassium da phosphorus.
Nettle
Gaskiya ne, ba shine ainihin tsire-tsire mafi ado da za mu iya samu a cikin lambu ba, kuma ba shine mafi yawan godiya ba. Koyaya, ganye ne wanda yake da kayan magani da yawa waɗanda baza'a iya watsi dasu ba: sune narkewa, laxatives, hanta y ciwon sukari. Kuma mafi kyawu shine su kula da kansu 🙂, saboda haka dole ne kawai ku ɗauki ganyen da kuke buƙata, kuyi jiko.
Itacen Yahudiya
Idan baku dashi ba tukuna, Ina baku shawarar dasa Itacen Yahuza a cikin lambun ku. Sunan kimiyya shine Cercis siliqastrum, kuma yana da ado sosai. Yana girma zuwa tsayi na 6-7m, kuma yana da ganyayyaki masu yankewa. Kyawawan furannin lilac za su bayyana a lokacin bazara, suna mai da shi kyan gani. Kuma, idan kuna jin yunwa, zaka iya cin kwalliyar fure, ko dai danye ko dafaffe.
Chive
Chives, ko Allium schnoenoprasum, ganye ne mai bulbulo wanda ya tsiro a bazara. Sanya shi a wurin da yake karɓar hasken rana kai tsaye, kuma zaku iya amfani da kyawawan kaddarorin magani. Da yawa sosai shine ɗayan mafi kyawun abokan yaƙi da cutar kansa, kuma hakan ma zai taimaka mana muyi bacci.
Marigold
Mun ƙare wannan jerin tare da Calendula, wanda aka sani da ilimin kimiyya Marigold officinalis. Yana da tsire-tsire masu tsire-tsire na shekara biyu tare da furanni masu ado na orange. Ana amfani da ganyenta don salati, kuma ma ga nasa anti-mai kumburi, analgesic da antibacterial Properties.
Muna fatan kun sami abin sha'awa don ƙirƙirar kusurwa tare da shuke-shuke masu ci a cikin lambun ku.
Godiya !! Yayi kyau.
Muna farin ciki cewa abin ya kasance mai ban sha'awa a gare ku, Susana 🙂.
Monica, na gode sosai da shawarwarinku, suna da matukar taimako a gare ni. Ci gaba da shi :)
Ina sha'awar sharhinku akan damascene. An lalace min, don rashin sanin yadda zan kula da shi. Zan yi ƙoƙari in saya guda ɗaya kuma in san yadda zan sake sarrafa ta. Na gode. Ina fatan kun gaya mani don Allah hanyar samun shi. Na gode.
Na gode sosai da kalmominku, Mºª Teresa Escolar Elguezábal 🙂.
Don samun tsaba daga shukanka, kawai zaka jira furannin sun bushe. Da zarar fentin (waɗancan kyawawan gashin "gashi") ya fara faɗuwa, za su fallasa su. Zaka ga sun zama kamar gajerun sandunansu ne masu gajera. Kuna iya fara haɓaka su a wannan ranar.
A gaisuwa.
Sannu Monica Sanchez! Daidaita shafinku sosai don waɗannan lokutan !! Ina gaya muku wannan saboda abinci gama gari da na yau da kullun zasu ƙare kuma dole ne mu kalli ƙasa! Na san cewa calendula abin ci ne ... amma kawai ganye? Ina so in sani ko ana iya cin furar a matsayin abinci.
Godiya a gaba.
Sannu carmen.
Haka ne, ana iya cinye furannin, a cikin salads misali.
Kuna iya sanin furannin da ake ci a ciki wannan labarin.
Gaisuwa 🙂
Barka dai yaya kake
Na sami batun sosai
Ina tunanin ko banda dandelion akwai karin furannin kwalliya
Na gode a gaba don amsawar ku.
Sannu Mark.
Ee, akwai ƙarin 🙂 A ciki wannan labarin muna magana game da su.
Na gode.