Green tii yanga iri fashoni kwenguva yakati, kunyanya kune akawanda mabhenefiti emuviri wedu. Kunze kwekunaka kwazvo uye kutidziya isu mumazuva anotonhora echando, ine akati wandei ane hutano zvimiro. Kune vanoda infusions uye kurima gadheni, kudyara uye kutarisira miriwo yavanogadzirwa nayo ipfungwa inonakidza. Ndokusaka tichizotsanangura muchinyorwa chino kuti green tea chirimwa chinokura sei.
Hatizongotauri nezvekudyara kwayo nekuchengeta kwayo, asi tichatsanangurawo chii chinonzi green tea uye ndezvipi zvinhu zvayo uye zvinobatsira. Kana uri kufunga kudyara muriwo uyu wotora mukana nawo, usazeza kuramba uchiverenga.
Chii chinonzi green tea uye ndechei?
Tisati tatsanangura kuti green tea chirimwa chinokura sei, isu tinotanga kutaura zvishoma nezve kuti infusion iyi chii uye kuti chii chayo uye mabhenefiti. Zvakanaka, green tea inogamuchira iri zita nekuti mashizha eiyi infusion anowana ruvara rwegirinhi panguva yekusiyanisa maitiro, panguva yekuomesa uye panguva yekuvirisa. Muriwo unonyanyozivikanwa pakugadzirira ichi chinwiwa chinopisa ndeye Camellia sinensis, iyo inozivikanwawo segreen tea chirimwa. Izvi zvakasiyana-siyana, izvo zvinonyanya kuwanda kuMadokero, zvinogadzirwa nemashizha matsva e Camellia sinensis, asi inogonawo kugadzirwa nenhungirwa itsva dzisati dzave oxidized kana kuviriswa.
Sezvaungangove watoziva, nhasi isu tinogona kuwana yakakura siyana yemhando dzegirinhi tii. Imwe neimwe yadzo inosiyana zvichienderana nenzira yekukohwa uye / kana kugadzirisa. Chavanofanana ndechekuti ndevekuAsia. Heano mimwe mienzaniso yeJapan green tea:
- bhenji
- genmaicha
- Gykuro
- hojicha
- kukicha
- Matcha
- mugicha
- sakurabach
- sencha
Aya maChinese green teas ane mukurumbira zvakare:
- Pfuti
- lung ching
- pi lo chun
Propiedades
Iye zvino tava kuzotaura pamusoro pezvinhu zvegreen tea. Izvi zvinoenderana nezvinobatika zvazviinazvo. Pakati pavo, ma xanthines anomira pamusoro pezvose. Izvi zvinhu zvinosanganisira theophylline, theobromines uye caffeine. Sezvaunoziva, uri Dzinotibatsira kurwisa kuneta, kutiita kuti tirambe takamuka uye zvakare inomutsa iyo yepakati tsinga system.
Iyo biologist nyanzvi muPhytotherapy uye zvidyarwa zvemishonga, Antonio Blanquer, uye chiremba uye nyanzvi mune zvinovaka muviri, Caridad Gimeno, vanotaura kuti xanthines. Vanobatsirawo kuzorodza tsandanyama yakatsetseka., sezvo ari bronchodilator zvinhu. Mukuwedzera, ivo vanogadzira vasoconstriction yecerebral circulation, iyo inonyanya kubatsira. kurwisa migraine. Zvinofanira kucherechedzwa kuti vese mapurofesa paECU Carden Herrera University, iri muValencia.
Zvakanyatsojeka kuti kushandiswa kukuru kwakapihwa green tea ndeyekubatsira kurwisa mamwe ma pathologies. Inoshandiswa zvakanyanya mukurapa kwechisikigo uye mararamiro ane hutano. Hunhu hunozivikanwa hweichi chinwiwa chinopisa ndehwekuva antioxidant. Izvi zvinokonzerwa nekuve kwayo nezvinhu zvinonzi polyphenols, izvo zvinopa huwandu hwakawanda hwevhitamini B neC.
Batsirwa
Ngatikurukurei zvino akawanda mabhenefiti iyo inobatsira kunwa kwegreen tea. Chokwadi vamwe venyu munotovaziva, asi isu tichavanyora vese kuti vawane zano rakajeka.
- Kurapa Cholesterol: Zvese zviri zviviri green tii uye dema tii zvinokwanisa kudzikisa mwero weiyo oxidation yeiyo inonzi "yakaipa cholesterol". Mukuwedzera, ivo vanoderedza zvakanyanya njodzi yehutano hwemwoyo, maererano nenyanzvi. Saka kunwa green tea kana black tea yematambudziko echolesterol ipfungwa yakanaka.
- Kuvandudza digestive system uye kutenderera kweropa: Iyi infusion ine hutano ine diuretic properties, iyo inobatsira kune digestive system uye zvakare nekutenderera kweropa.
- Kurapa kwemanyoka: Kunyangwe chiri chokwadi kuti marudzi ese etii anowanzo antioxidants, girinhi tii ndiyo ine yepamusoro-soro yezvinhu zvinonzi polyphenols, izvo zvinokonzeresa pfuma iyi. Ndicho chikonzero nei zvakare inowanzove yakanyanya kukurudzirwa infusion kana zvasvika pakurasikirwa mashoma ekuwedzera kilos.
Kunyangwe zvimwe zvivakwa zvichibvunzwa, sekushandiswa kwegirinhi tii kuderedza uremu, vazhinji venyanzvi vanobvuma kuti nzira yekuita kuti infusion ishande ndeye. kutora imwe pakati pemangwanani, imwe mushure mekudya kwemasikati uye yechitatu usiku.
Ko green tea inobatsira kuderedza uremu here?
Mubvunzo unobvunzwa nevanhu vazhinji pasi rose ndewekuti green tea inobatsira kuderedza uremu here kana kuti kwete. Maererano nenyanzvi, iyi infusion inoshandisa lipolytic effect. Izvi zvinorevei? Zvakanaka, inogona kuita mafuta ekupisa maitiro. Caffeine uye polyphenolic zvinhu zvinobatanidzwa mukuita uku. Sezvo green tea iri iyo ine yakanyanya kuwanda kweiyo, kazhinji ndiyo inonyanya kurudziro kuderedza uremu.
Zvisinei, zvinofanira kucherechedzwa kuti Green tea yekudya yekurasikirwa uremu inofanira kugara ichionekwa seyamuro. Zvakakosha kuyeuka kuti nzira inonyanya kushanda, inogara uye ine hutano yekuderedza uremu ndeyekudzidzira uye kutevera kudya kwakakodzera kwechiitiko chimwe nechimwe. Haisi ipfungwa yakanaka kutevera kudya kunobva pane chimwe chigadzirwa chine slimming properties.
Green tea inorimwa sei?
Iye zvino zvatinoziva zvishoma nezve green tea, ngationei kuti tingakura sei chirimwa chacho. Paunenge uchidyara, zvakakosha kufunga nezvenzvimbo. Iyo green tea chirimwa chinoda saiti muzuva rakazara kana semi mumvuri. Pamusoro pezvo, ivhu rinofanirwa kunge rakapfuma mune organic zvinhu uye riine mvura yakanaka. Izvo zvakakoshawo kune iyi yemiriwo kuti ivhu harina kunyanya alkaline, sezvo inoda nzvimbo yekugara pakati pekusarerekera uye acid.
Kana isu tatosarudza nzvimbo yakakodzera yegreen tea chirimwa, isu tinofanirwa kuwana diki. Kana tave nayo, tinofanira kuchera gomba rinofanira kunge rakafara zvakapetwa kana pahupamhi hwehari yechirimwa uye kudzika katatu. Zvadaro tichaisa simiti mukati megomba uye kuifukidza nevhu, asi pasina kudzvinyirira zvakanyanya. Kupedza kuidyara zvakanaka. zviri nani kunyorovesa ivhu nekurivhara nejira re organic mulch, kureba kwayo kunofanira kubva pakati pe5 ne15 centimita.
Pakukohwa mashizha egreen tea chirimwa. tinofanira kusarudza nhungirwa itsva uye itsva. Kureva kuti: Idzo dzatinowana bhudzi rakavharika rakakomberedzwa nemashizha anenge matanhatu kana mashanu. Goho iri rinogona kuitwa kana muriwo waibva. Kusvikira panguva iyoyo, anenge makore matatu anogona kupfuura kubva pakudyara kwayo, saka iwe unofanirwa kuve nemoyo murefu. Chokwadi, kana chirimwa chagadzirira tinogona kukohwa kanenge katatu pagore.
Green Tea Plant Care
Kana kudyarwa kwegreen tea chirimwa kwaitwa, tinofanira kuichengeta zvakanaka kuti ikure zvakanaka uye ugokwanisa kukohwa mashizha awo mune ramangwana. Ngationei kuti ndezvipi zvinodikanwa zvemuriwo uyu:
- Kupisa: For the Camellia sinensis, iyo yakakwana tembiricha inotangira pakati pe14 ne27 madhigirii.
- Irrigation: Chirimwa chegreen tea chinoda mvura yakawanda kuti chirege kuoma nekuda kwekutsva nezuva. Chakanakira kudiridza nguva zhinji panguva yekupisa nekunyanya kuoma kwegore uye muriwo pauri kutumbuka.
- Pass: Unofanira kuisa fetereza yakaoma sezvo muriwo uyu uchikura. Muzhizha, zviri nani kubhadhara anenge mazuva makumi matanhatu oga oga.
- Kuchekerera: Kana iri kuchekerera, izvi zvinofanirwa kuitwa nguva nenguva kudzora zvese saizi uye chimiro chegwenzi. Pamusoro pazvo, nenzira iyi tichawana goho riri nani.
Madenda nezvirwere
Sezvinoita miriwo yese, iyo green tea chirimwa inogona zvakare kukanganiswa nezvipembenene zvakasiyana. Kana zvasvika kune zvipembenene, tinogona kuona mashizha akaoma, akapetana, akaremara kana akabhenda. Mukuwedzera, ivo vanowanzorasikirwa nemuvara wavo uye mavara kana mitsetse inogona kuonekwa. Pamatavi, hwaro hwechirimwa uye hunde zvakajairika kuti sawdust ioneke. Zvipembenene zvinowanzobata muriwo uyu ndezvizvi:
Nezvezvirwere zvegreen tea chirimwa, izvi zvinowanzobata matavi, midzi, mashizha uye buds. Pakati peakanyanya njodzi, Blisting Blight inomira pachena, zvinokonzerwa nefungus rinonzi Exobasidium vexans. Chimwe chezvirwere zvinowanzoitika zvemuriwo uyu Anthracnose. Izvi zvinokonzerwa nemabhakitiriya Pseudomonas spp. uye fungi dzakasiyana. Zviratidzo zve phytopathology iyi maronda pamatavi uye hunde uye kuora kwemidzi.
Kuziva zvese izvi nezve green tea chirimwa, tinogona kupinda mukurimwa kwayo. Zviripachena kuti kana isu tichida kurima uye green tea, kudyara iyi muriwo ipfungwa yakanaka.