Imwe yemiti yemusango inonyanya kufarirwa uye yakawanda inogona kudyiwa inguruve. Zita rayo resainzi ndi Amaranthus retroflexus. Inotariswa munyika zhinji sesora, asi ine mishonga yakanaka kwazvo. Inowanikwa mune yakawanda nhamba yenyika uye dzakawanda zvakasikwa nzvimbo dzekugara uye yanga iri chikamu chechinyakare chikafu kubva kunguva dzekare.
Kana iwe uchida kuziva zvakawanda nezve Amaranthus retroflexus uye zvivakwa zvayo, iyi posvo yako 🙂
Mhando huru
Icho chirimwa icho, kunyangwe chichidya, hachichadyidzwi sapamazuva ekare. Haisi kurimwa kana kushambadzirwa nhasi. Mashizha awo anenge gumi nemashanu masendimita pakureba uye inowanzo mienzaniso mikuru. Mashizha epasi ane oval muchimiro uye iwo epamusoro ndeaya lanceolate.
Chibereko chayo capsule isingasviki 2mm muhupamhi uye iyo, kana ichivhurwa, ine mhodzi nhema iyo inoshumira kubereka uye kuwedzera. Icho chirimwa chine hushoma tsika. Uye ndeyekuti inowanzokura uye kumera uko nguruve dzinodya huswa. Mashizha ayo nembeu zvinodyiwa, saka zvinoshandawo sekudya kwezvipfuyo.
Nekuda kwechibereko chambotaurwa, inowanzoonekwa seyekunyepedzera. Mbeu dzine chikamu chikuru che starch, kunyangwe chirimwa ichi chisiri chemhuri yezviyo zvakajairika segorosi nemupunga.
Nutrients mune mukaka
Sezvatakambotaura, chirimwa ichi chinoonekwa sepseudocereal sezvo isina zvivakwa zvakafanana kana hunhu sezviyo zvechokwadi. Zviyo zvezviyo ndezvimwe chete. Iyo ine anoshanda emakemikari anoumbwa kuti ashandire muhutano hwevanhu sekunge yaive chibage. Mapuroteni ayo arimo uye amino acid lysine yakanyanya kukwirira, iyo mune zviyo zvakajairika zviyo zvinowanzove zvakaderera. Naizvozvo, inopa chikamu chakapamhama chemuviri chinogona kushanda semupiro wekuwedzera.
Mune ino kesi, kwete chete mbeu dzinodyiwa, asiwo mashizha. Mashizha acho anonyorerwa chikamu chikuru nemvura uye zvishoma nezvishoma nemakabohydrate, faibha, mapuroteni uye nemafuta mashoma kwazvo. Iyo zvakare inoumbwa nema micronutrients senge iron, calcium, mavitamini A, B2 uye C, uye carotenoids. Iwo madzinde ane akapfuma huwandu hwesimbi. Kuti udye mukaka wakakangwa zvinokurudzirwa kudya mashizha mana kana matanhatu aanayo muchikamu chepamusoro chegunde, sezvo iwo ezasi ari akaomarara mukuumbwa uye anovava mukuravira.
Iyo zvakare ine mamwe macomputer akadai se flavonoids, sphingolipids, sterols, uye amino acid. Mbeu yacho inongova 1mm dhayamita uye yakapfuma muLysine. Ine zvimwe zvicherwa zvakaita sephosphorus, potasium, magnesium, iron, zinc nemhangura. Kukosha kwembeu iyi huwandu hwakanaka hwemacarhydrate nemapuroteni ayo ainayo.
Kufuridzira pazvirimwa uye hutano zvivakwa
Dzinde nematavi ndiwo zvikamu zvemuti zvinokwanisa kuchengeta ma nitrate akawanda. Zvinoenderana ne Amaranthus retroflexus Sezvo ichikura uye makore, iyo nitrate yekumwesa kugona inowedzera. Iyi nitrate yekumwa chinhu chakakosha pakubudirira kwemuti kana kwete kupesana nezvimwe zvinomera zvakarimwa. Ndokunge, nekuti pigweed inoonekwa sora munzvimbo zhinji, zviri nyore kuzvibvisa kana tiine zvimwe zvirimwa. Izvi zvinodaro nekuti inogona kuba nitrate kubva kuzvirimwa uye ivo vanokura neine mashoma kugona uye mhando.
Nitrogen makomponi ndeaya anogumira kugadzirwa kwemiti. Kana makabhohaidhiretsi akakwirira, nitrogen makomputa ari mashoma uye zvinopesana. Mashuga aripo mumuti uyu polysaccharides.
Isu tambotaura pakutanga kuti zvakare ine mishonga inoshandiswa. Izvo hazvina kungoshandiswa chete munhoroondo yese sekudya, asiwo zvemushonga wayo. Mbeu dzinoshandiswa nekuda kwekuporeswa kwavo, antiparasitic uye antioxidant zvivakwa.
Iwe unogona kugadzirira tii nemashizha uye ine chinyararire uye chinotyisa chiitiko. Inogona zvakare kushandiswa kubvisa maronda mumuromo ayo anopisa. Mumakamuri ekugezera unogona kushandisa mashizha enguruve kuti uderedze kupisa muviri.
Kune vakadzi vane nguva dzinorema kwazvo, vanogona kushandisa iyo Amaranthus retroflexus kuideredza. Inoshandiswawo kurapa manyoka uye kubuda kwematumbo. Kazhinji, sezvo iri izere ne potassium uye faibha, inobatsira kufamba kwemukati. Chii chimwe, Iine diuretic uye yekuchenesa zvivakwa. Iyo yakanakisa maererano nekubvisa muviri.
Mafomu ekushandisa eAmaranthus retroflexus
Mashizha eiyo yenguruve ane kugona kukuru pazvinouya pakubika kudya. Iwo akafanana nesipinachi uye anoshandiswa kubika nenzira dzakasiyana senge yakabikwa, yakakangwa kana kunyange mbishi. Munzvimbo zhinji dzepasi ichiri kudyiwa seimwezve miriwo yekuwedzera kune saradhi.
Icho chinhu chakanakisa kugadzira maomelette, kuvabikira nemupunga uye nyemba kana kutogadzira makoketi. MuIndia inoshandiswa kugadzira dhishi rinozivikanwa. Inodaidzwa kuti thoran uye inoumbwa nemubatanidzwa wemashizha akasiyana enguruve akachekwa uye akasanganiswa nekokonati yakakukurwa cuaresmeño chili, garlic, turmeric nezvimwe zvinoshandiswa.
Mbeu dzinodyiwawo uye dzinogona kudyiwa nenzira dzakasiyana. Zvinogona kugadzirwa zvese zvakasvibirira uye zvakashambiswa. Kuti utsive chibage, chinogona kugayiwa kuita hupfu. Iyo inoshandiswa kugadzira chingwa uye kuita seyakafuta. Kana iwe ukavagocha usati waakuya, iwo anotapira zvirinani.
Kunyangwe zvinofungwa nevanhu vazhinji, el Amaranthus retroflexus haina chepfu. Kana chero mhando ipi yeiyo genus Amaranthus. Chinofanira kudzivirirwa ndechekuti chirimwa ichi chinomedzwa nezvipfuyo kakawanda. Inogona kukonzera kukuvara kwakakomba uye kunyangwe rufu kana kushandiswa kwayo kuri kunyanyisa. Nekudaro, kune vanhu haina ngozi, saka inogona kudyiwa pasina kutya.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezvazvo Amaranthus retroflexus uye unakirwe nayo mune chero yemidziyo usingatyi chero nekuti ine chepfu kana chimwe chakadai.
Ndine zvirimwa zvepepuru yenguruve zvine minzwa mikuru, ndinoda kuti mumwe munhu andiudze kana zvirimwa izvi zvichidyikawo
Mhoro William.
Pamwechete, hongu, asi isu hatikurudzire kushandiswa kwayo tisati tatanga taurirana nenyanzvi yezvirimwa zvinodyiwa.
Reply with quote
Rakanakisa ruzivo, uye rwunokosheswa zvikuru.
Kwenguva yakareba ndakati ndinotsvaga ruzivo pamusoro pemhando iyi, nekuti ndinayo yakawanda semushonga unodakadza (kwete muzvirimwa zvangu, asi zvakakomberedza).
Ruzivo rwamakapihwa rwakakosha kwandiri. Zvino chichava chinhu chitsva mukudya kwemhuri yangu here?
Ndatenda Israel nekutisiira komenti yako your
Rakanakisa ruzivo kubva zvino ndichagara uye ndichanakirwa nezvakanakira chirimwa ichi
Ruzivo rwacho rwakanaka kwazvo uye ndinokurudzira kuti zvikoro zviongororwe kuti zviite zvirongwa uye kushambadza zvakanakira chirimwa chakanaka ichi chiri kushandiswa mune mamwe matunhu uye chichifuratirwa mune dzakawanda, zvobva zvarasikirwa nesainzi yakakosha zviwanikwa uye zvinovaka muviri.
Kutenda nemashoko ako, Sheo Salas.
Ndinokorokotedza iro boka reiyo peji yezviri mukati, vamwe vanyori havapi zita iri resainzi kune iyo nguruve sezvazvinoonekwa papeji
Ndatenda Jose. Kuratidza zita resainzi yemiti yatinoona sechinhu, kwete inonakidza chete, asi yakakosha kuti tizive zviri nani, nekuti iri izita rinoshanda muSpain uye muUnited States, Mexico, ... ipfupi, pasirese.
Mazita akajairika anonongedzera kune imwe neimwe nyika kana dunhu, saka chirimwa chimwe chete chinogona kupedzisira chave nemazita akajairika akasiyana. Uye izvo zvinogona kuvhiringidza kwazvo.
Ndinokutendai!
Mhoroi, mangwanani akanaka, munhu wese, ndanga ndichizvibvunza kana uchigona kudya tsvuku yenguruve
Mhoroi Jesu Milan.
Nguruve tsvuku, iyo zita resainzi iri Amaranthus blitumHongu, inogona kupedzwa, semuenzaniso mumasadhi.
Thanks.
Ndiri kutsvaga zvivakwa zveAmaranthus Blitum Calflora. Vakazvitengesa kwandiri kunge chiuru sipinachi uye chakabuda mune yangu yechishanu. izvi uye kwete sipinashi.
gracias
Mhoro Norma.
Kubva pane zvandinoziva, iri antioxidant. Asi kuti udzidze zvakawanda, tinokurudzira kubvunza kuna chiremba wemakwenzi.
Ndinokutendai!
ruzivo rwakanakisa, muColombia rwakamera nekutengeswa?
Mhoro Haydee.
Hatizivi. Tiri kuSpain 🙂
Asi iwe unogona kukumbira kunreshi yezvirimwa munzvimbo yako. Ivo vanozogona kukubatsira iwe zvirinani.
Thanks.
Ndatenda neruzivo rwakanaka, ndakatora imwe munzira yakabatikana huru uye handina chokwadi nekuidya, ine zvandinodaidza kuti spike uye mimwe minzwa midiki pakati pegwenzi nemashizha, handizive kuti mbeu idzi chii. Ndibatsirei kuvaziva ndapota. Ndatenda