Oregano muriwo unonhuhwirira une kuravira kwakasiyana-siyana kwave kushandiswa mukubika kwakasiyana siyana kwemazana emakore. Inoshandiswa zvakanyanya muMedithera cuisine, asi inowanikwawo mune zvimwe zvakawanda zvekudya pasi rese, kusanganisira Mexican neGreek. Pamusoro pekushandiswa kwayo kwekubika, oregano yakashandiswawo mumishonga yechivanhu kurapa akasiyana mamiriro, kubva kumusoro kusvika kumatambudziko ekufema. Nokudaro, kukura chirimwa ichi kumba haisi pfungwa yakaipa zvachose. Asi oregano inounganidzwa rini? Uye kuzviita sei?
Chinangwa chedu ndechekupindura mibvunzo iyi. Zvinofanira kutaurwa kuti oregano inogona kukura nyore mubindu kana muhari mukati meimba, uye maruva ayo egore negore anokwezva zvakasiyana-siyana zvezvipembenene zvinosvibisa. Pamusoro pezvo, muriwo uyu unozivikanwa nekugona kudzinga tupukanana, zvichiita kuti uve wakanakira bindu rehuni. Munyaya ino tichaongorora zvimwe zvivakwa uye mashandisirwo eoregano, kusanganisira kuunganidzwa kwayo uye yayo yekubika uye yekurapa mashandisirwo.
Oregano inogona kuchekwa riini?
Kana tichitaura nezve oregano, tiri kutaura nezvemuriwo unonhuhwirira une mashizha egirinhi uye maruva epepuru kana epingi, anoshandiswa mukubika uye mumishonga yechivanhu. Iine kunhuhwirira kwakasimba uye kwehunhu, uye inoshandiswa zvakanyanya muMedithera cuisine, asiwo mune dzimwe tsika dzekubika pasirese. Pamusoro pezvo, oregano yakashandiswawo semushonga wechisikigo wemamiriro akasiyana siyana, saka hazvikuvadze kuikurira mumba medu. Sezvineiwo zviri nyore kukura asi tinofanira kuziva kana oregano inounganidzwa.
Basa iri rinofanira kuitwa apo maruva nemashizha zvakazara zvakakwana, kazhinji pakati pezhizha kusvika kutanga kwekutanga. Kuunganidza oregano, matavi anotemwa uye akaomeswa mumhepo yakashama, kure nechiedza chezuva. Kana yaoma, inogona kuchengetwa mumudziyo usina mhepo uye inoshandiswa sezvinonhuwira pakubika. Zvadaro tichatsanangura zvakadzama kuti tingazviita sei.
Nzira yekuunganidza uye kuomesa oregano?
Iye zvino zvatinoziva kana oregano inounganidzwa, inguva yekuziva maitiro ekuita basa iri. Chinhu chekutanga kuita kucheka matavi. Kuti tiite izvi tinofanira kushandisa shears yebindu kana banga rinopinza uye sarudza matavi atinoda. Ndihwo hunonyanya kukosha siyai mashizha akakwana pachirimwa kuti chirambe chichikura nekubereka; Saka ngatisanyanya kukara! Kana basa iri raitwa, tine sarudzo mbiri dzekuomesa oregano:
- Mhepo yakaoma: Munzira iyi tinofanira kuisa matavi oregano atakaunganidza panzvimbo yakati sandara uye toita kuti aome mumhepo, kure nechiedza chezuva. Izvi zvinogona kutora kubva vhiki imwe kusvika mbiri, zvichienderana nehunyoro uye tembiricha yezvakatipoteredza.
- Kuturika oregano kumusoro pasi: Imwe sarudzo ndeyekurembera sprigs ye oregano yatakaunganidza yakatarisa pasi munzvimbo inotonhorera uye inofefetera kusvika yaoma zvachose. Izvi zvinobatsira kudzivirira unyoro uye mold buildup.
Chero sarudzo yatinosarudza, saka inguva yekuchengetedza oregano. Kana matavi atooma. tinofanira kubvisa mashizha uye kuachengeta mumudziyo usina mhepo. Tinogona kuchengeta mudziyo uyu gare gare mupantry kana mufiriji, zvinoenderana nezvatinofarira uye zvatinoda. Uye ndizvozvo! Isu tinogona ikozvino kushandisa oregano kubva mugoho redu kugadzirira akasiyana akanakisa ekubika mabikirwo.
kushandisa oregano
Sezvatakambotaura, oregano mushonga unonhuhwirira uye unonhuwirira unoshandiswa mukubika kuwedzera kunaka kune dzakasiyana siyana ndiro. Inoshandiswa pamusoro pezvese muMedithera cuisine kugadzira pasta ndiro, nyama, miriwo uye sosi. Mukuwedzera, chirimwa ichi chinoshandiswa pasi rose sechinhu chinonhuwira. Zvichienderana nenharaunda, zvingwa, soups, stews uye casseroles zvinowanzogadzirwa nemuriwo unonhuhwirira. Isu tinogona zvakare kuwana akasiyana mafuta uye mavhiniga akagadzirwa neoregano. Izvi zvinonyanya kufarirwa mukicheni yekunavira saladi, marinades, uye mamwe madhishi.
Kunze kwekushandiswa kwayo kukuru mukicheni, Oregano inonyanya kufarirwa mumunda wehutano, nekuda kwemishonga yayo. Nokudaro hazvishamisi kuti inowanikwa mumishonga yakasiyana-siyana yepanyama yekurapa zvirwere zvekufema, misoro uye zvinetso zvekudya.
Saka tinogona kutaura kuti oregano igwenzi rinoshandiswa zvakasiyana-siyana rinofarirwa zvakanyanya mukicheni nekuda kwekunaka uye kunhuhwirira kwayo. Iyo inozivikanwa zvakare nemishonga yayo uye inoshandiswa mumhando dzakasiyana-siyana dzezvigadzirwa, kubva kumafuta nevhiniga kusvika kune infusions uye syrups.
Batsirwa
Sezvatinogona kufungidzira kubva mukushandiswa kwayo kwakawanda, oregano ine akati wandei zvinhu zvinobatsira chaizvo uye zvinobatsira kwatiri. Ngatione zvavari:
- Kunhuhwirira uye kunhuwa: Oregano inozivikanwa nekunaka kwayo kwakasimba uye kunhuhwirira kwayo, izvo zvinoita kuti ive yakakurumbira kicheni herb kuvira zvakasiyana siyana zvendiro.
- Mishonga zvinhu: Mushonga unonhuhwirira uyu wakaratidzwa kuva une antibacterial, anti-inflammatory, uye marwadzo-relieving properties. Naizvozvo inowanzoshandiswa semushonga wechisikigo kurapa matambudziko ekufema, misoro uye matambudziko ekugaya.
- Nutrient Source: Oregano yakapfuma mu antioxidants uye mavhitamini, kusanganisira vhitamini C uye vhitamini K. Uyezve, itsime rakanaka resimbi, calcium, uye manganese.
- kurima nyore: Sokunge izvo zvanga zvisiri zvishoma, chirimwa ichi chirimwa chiri nyore kukura chinogona kurimwa mukati nekunze. Inoshingirira kuzvirwere uye zvipembenene, uye inoda kutarisirwa kushoma. Chii chimwe chatingakumbira?
Muchidimbu, tinogona kutaura kuti oregano igwenzi rinoshandiswa zvakasiyana-siyana iro harina kungove rakakurumbira nekuda kwekunaka uye kunhuhwirira kwayo, asiwo nemishonga yayo uye nyore kurima. Icho chinhu chakakurumbira mukubika uye chinoshandiswawo mune zvakasiyana siyana zvehutano uye hutano zvigadzirwa. Idzi mhando dzezvirimwa hazvimbokuvadzi kuva nazvo kumba!