Nhasi tichataura nezverudzi rwerudzi rwehohwe rinodaidzwa buckwheat. Zita rayo resainzi ndi Fagopyrum esculentum Moench. Iyo inozivikanwa zvakare nemamwe mazita akajairika senge dema gorosi, Turkish, Moorish, Arabic kana Moorish gorosi. Iyo inouya kubva kuChina dunhu reManchuria uye inoshandiswa chikafu. Muchikamu chino tichaenda kunonongedza muhunhu hwebhakkwheat uye zvese zvine chekuita nekushandisa kwayo uye kurima.
Iwe unoda kudzidza zvakawanda nezvazvo? Ramba uchiverenga uye uwane zvese 🙂
Mhando huru
Icho chirimwa chakasimba chakasimba chemuti inokwanisa kukura kusvika pamasendimita makumi manomwe. Tinogona kuwana zvimwe zvienzaniso zvinoyera masentimita makumi maviri chete, kunyangwe zvichiratidzika kuti kukura kwavo kune hukama nekukwirira sezvo zvienzaniso zvinosvika pamita imwe zvakawanikwa munzvimbo dzakakwirira.
Midzi inobuda kubva kune yakakura uye yechipiri ndivo vari kutarisira kupararira kuti vakwanise kutora zvese zvinovaka muviri. Dzinde rakasimba uye rakasvibira rakasvibira muvara rakafanana nere asparagus (batanidzo). Mashizha awo anokura zvakasiyana uye akakura kwazvo. Mamwe ane mashizha emashizha uye mamwe petiole inosungira padanda. Kune avo vasingazive, shizha rakapepetwa nderimwe rinokura kubva padzinde uye ndokurikomberedza sezvavanokura.
Iyo stems inopera mune inflorescence uye inogadzira masumbu uye masumbu emaruva. Kuwedzeredzwa kwerudzi urwu rwemaruva kunoitwa nenyuchi uye, senge the caigua ivo vane monoecious. Humwe hunhu hune buckwheat hune iyo inokwezva huwandu hwakawanda hwezvipembenene zvemukume kunharaunda kana ivo vari muchikamu chemaruva. Iyi nhanho inoitika mumwedzi waChikunguru naSeptember kuchamhembe kwehemisphere, kunova ndiko kutonhora kwakanyanya.
Buckwheat maruva akachena kana epingi muvara uye anoumbwa nekorolla uye calyx ine 5 petals uye imwe 5 sepals.
Gorosi risiri rezviyo
Kunyangwe ichinyanyozivikanwa kunzi buckwheat harisi mhando yezviyo, asi chibereko chakaomeswa cheachene. Iine mativi matatu uye inoshandiswa mukicheni kugadzirira mimwe madhiri akaisvonaka. Kuziva buckwheat kuri nyore, sezvo iine hunhu hwakanyanya hwetatu.
Iyo goko inoumbwa nekacheka isingadyiwe (semuhombodo zhinji dzehanzu) uye inowanzo kuve brownish kusvika nhema mutema. Kashoma kuona buckwheat ichitengeswa mumakomba. Kuti uitenge nemutengo uri nani uye kuti utarise mhando yechigadzirwa, vanowanzo bvisa cuticle.
Zviri nyore kusanganisa mbeu yebhakkwheat neiyo ye beche muti. Musiyano unonyanya kukosha ndewekuti muti webeech wakakura kukura. Nekuda kwekufanana kukuru, mune dzimwe nzvimbo inozivikanwa segorosi-beech.
Ini ndambotaura kuti buckwheat haisi chero. Izvi zvinonyanya nekuti Zviyo ndezve mhuri yehuswa, nepo izvi zviri zve polygonaceae. Kunyangwe hazvo zviratidzo zvese zvichiita senge zvinoratidza kuti chibage, hazvisi zvachose. Inotorwa senge pseudocereal sezvo iine yakakura starch yezvinhu. Mukudya, inoshandiswa zvakafanana neupfu nezviyo.
Kukosha kwehutano
Izvo zvakakosha kuti tizive chikafu chatiri kuzoshandisa. Kuti tiite izvi, tichaongorora nhanho nhanho zvese zvemukati zvaunazvo. Iyo huru macronutrient ine carbohydrate. Iyo inoumbwa kazhinji nemahydrohydrate muchimiro che starch (wevasungwa padyo ne70%). Kutenda kune yayo yakakwira starch yezvinyorwa, inogona kushandiswa mukuumbwa kweimwe pasita senge chiJapan soba noodles uye seyakafuta sehupfu kana chibage.
Shuga irimo inonzi phagomin. Iyi mhando yemamorekuru ine basa rekugadzirisa nzara uye chishuwo chekudya. Kana isu tikadya buckwheat, isu tinonzwa kugutsikana kwenguva yakareba uye isu tinodzivirira kuwira mumiyedzo senge maswiti kana mafekitori eindasitiri.
Mushure mekumusoro kwemakabohydrate zvemukati, chechipiri chikamu chikuru ipuroteni remuriwo. Iyo inonyanya kukosha amino acids yainayo Lysine uye methionine. Aya maamino acids ari mudiki musungwa mune nyemba, saka buckwheat yakakosha kuti ugone kuitsiva. Izvo zvakakwana kusanganisa nemaguru uye zvimwe zviyo nekuwedzera kukosha kwehupenyu hweprotein yavo.
Kubatsira kukuru kwechikamu chevagari vemo chakakanganiswa ndechekuti haina gluten. Idzi inhau dzakanaka dzeecliacs. Nebhakkwheat unogona kugadzira chingwa uye mamwe mapepeti eecliacs nenzira yakasikwa uye ine hutano.
Kusiyana nedzimwe nzungu zhinji, zvemukati zvemafuta zvakaderera kwazvo. Pamagiramu zana echigadzirwa, isu tiri kudya chete magiramu 3,40 emafuta. Pamusoro pezvo, mafuta aainayo haana kuguta, saka ane hutano kune vanhu vane matambudziko etsinga uye cholesterol. Kusiyana nemaarumondi kana walnuts, haina kana mafuta.
Buckwheat micronutrients
Chinhu chakakosha micronutrient mu buckwheat ndeye fiber. Yakanakira vanhu vese vanofanirwa kudzora ura hwavo hwekufamba uye vane matambudziko nemarwadzo emudumbu kana mabhureki mubathroom. Faibha yaro inogadzikana yakaenzana neiyo yezviyo zvakawanda. Kana tikabika zviyo izvi tinowana imwe gelatinous chimiro.
Kana ari mavitamini, isu tine yakakwira zvemukati niacin, folic acid uye pantothenic. zvakare ine kumwe kuisimbisa, kunyangwe iri pasi, yemamwe mavitamini aripo mune epamusoro-makabhohaidhireti macomputer senge thiamine uye riboflavin.
Pakupedzisira, isu tine zvakawanda zvemaminerari zvemukati yakafuma ne zinc, magnesium uye potasium. Iyo yakaderera mune sodium, saka zvakanaka kune zvikafu zvakaderera mune sodium pamwe nekuve ne diuretic zvivakwa.
Ndinovimba iwe waifarira iyo posvo nezve buckwheat uye neruzivo rwese iwe rwawakadzidza nezvazvo.