Zvinogona kuti hauna kumbonzwa nezvemuchero wekasi, asi kwete nekuti ndeyekunze, asi nekuti harisi zita renguva dzose ratinoreva kune blackcurrant.
Ndizvozvo, cassis ndiyo chaiyo black currant, chibereko chinowanikwa kubva kune cassissier, kana kuti chii chakafanana, kubva kune black currant bush (kana black sarsaparilla) Unoda kuziva zvakawanda nezvazvo? Saka ramba uchitiverenga.
Zvakadini uye chii chinobva kune black currant bush
Muchero wecassis unouya, sezvatakakuudza, kubva kune cassissier, black currant bush. Asi chaungasaziva nezvake ndechekuti ari kubva kuEurope neAsia. Iyo yakafanana neiyo tsvuku uye chena currant uye inouya mumasumbu madiki, sekunge mazambiringa, ane rima uye ganda rakatsetseka (kunakirwa kwayo hakuna chekuita nemazambiringa matema, funga iwe).
Uye ine a astringent uye acid kuravira, acid chaiyo. Chete kana ichinge yanyanya kukura inogona kutaurwa kuti inowana kutapira kudiki (asi kazhinji kacho kadiki zvekuti haatombooneki). Izvi zvinoreva kuti inoshandiswa zvishoma kudarika mamwe ma currants uye kuti avo chete avo vane predilection yekunaka kwakasimba vanokurudzirwa kuidya.
Unoziva here kuti nei ichinzi cassis? Imhaka yezita rayo rechiFrench. Vakawanda, pane kuitumidza kuti blackcurrant, kana black currant, shandisa zita rechiFrench, cassis, kana black currant.
Nyaya yemuchero wecassis
Sekuzivikanwa, muchero weblack currant wave uchizivikanwa kwenguva refu, kunyangwe iyo kushandiswa kwekurapa, iyo yakatanga kunyorwa muzana ramakore rechi XNUMX, apo murapi wezvokurapa anonzi Hildegarda de Binge akashandisa muchero wacho kugadzira mafuta okuzora nawo aibvisa gout. Yakanga iri mugumisiro weizvi kuti yakatanga kuonekwa sechinhu chinobatsira zvikuru chemishonga yemishonga.
Zvisinei, hadzisi nyika dzose dzakagamuchirwa zvakanaka. Semuyenzaniso, muUnited States, muzana remakore rechiXNUMX, vakairambidza kurimwa. Chikonzero chavakataura ndechekuti vaigona kutapurira chirwere kumasango emipaini yavainayo ikoko.
Zvinofanira kutaurwa kuti pashure pemakore mashomanana vakabvisa kurambidzwa ikoko, kunyange zvazvo mune dzimwe nyika vachiri kuchengeta vachityira kuti ichokwadi.
Cassis Fruit Properties
Kubva pane zvatakambokurukura, iyo cassis muchero ine mishonga yemishonga. Asi chii chimwe chatingawana mublack currant? Zvakananga:
- Icho chitubu chevhitamini C. Kutaura zvazviri, ndeimwe yevhitamini yakawanda yerudzi urwu (kunyange kupfuura orange), uye inokurudzirwa kuipedza (kunyange tichiziva kuti, muchimiro chayo chepakutanga, inogona kuva zvakare. acidic).
- Iine fatty acids, senge tannins, flavonoids uye omega-3. Kuti usangove nesarudzo yekudya hove chete; iwe unogona zvakare kunakidzwa neblack currant mune icho chikamu. Ehe, apo iyi omega 3 yakamisikidzwa iri mumbeu.
- Yakawanda calcium, iyo inobatsira mapfupa ako.
- Chitubu che potassium, phosphorus, iron, magnesium uye zinc.
- Citric acid.
- Vitamine A uye E.
- Chitubu che antioxidants.
- Fiber, kugadzirisa intestinal mafambiro.
Blackcurrant Inoshandiswa
Nekuda kwezvivakwa zvese zvatakamboona, blackcurrant ine akawanda mashandisiro, anenge ese ane chekuita nemushonga. Saka, inoshandiswa:
Kune diuretic effects
Chibereko ichi chinobatsira kubvisa muviri, kana chii chakafanana, chinobvisa zvinwiwa - uye nokudaro zvakaunganidzwa zvine chepfu-.
Izvi zvinobvumira kudzivirira kuchengetwa kwemvura uye, panguva imwe chete, isununguko kune majoini emunhu.
Nezve antioxidant mhedzisiro
Tisati takuudza kuti nekuda kwezvivakwa zvayo, uye izvo zvirimo mukuumbwa kwayo, i michero ine antioxidants yakakura mukati. Uye izvi zvinogona kushandiswa kuvandudza ganda, kunzwa, kuona kana kugaya.
Inogona kushanda ichipokana nekushushikana kwehomoni cortisol kudzikisa pfungwa dzako.
Kuderedza allergies
Uye ndezvekuti iyo antiallergic chiito inokutendera iwe kudzivirira allergy, asiwo kurapa, panzvimbo pokushandisa cortisone (iyo inowanzoitika pakati pevanorwara nechirwere ichi).
Kuchengeta hutano hweitsvo dzako
Nekuda kwekubatanidzwa kweanorwisa-inflammatories uye antioxidants ari muchero mudiki uyu, zvakanakira kudzivirira. hosha dzeitsvo.
Semuenzaniso, vanogona kudzivirira matombo eitsvo kubva pakuumbwa, kana matambudziko nehutachiona kana kuzvimba.
Kurapa uye kudzivirira anti-inflammatory zvirwere
Semuenzaniso, chiropa, matambudziko eitsvo (sepamusoro), neurodegenerative (Alzheimer's, dementia, Parkinson's ...).
izvi zvinozviwana nekuda kweanthocyanins iyo inogadzirwa pamwe nemafuta acids kana gamma-linolenic acid (GLA).
Kubatsira nechirwere cheshuga
Zvinoenderana netsvagiridzo yakaitwa naDorothy Klimis-Zacas, anthocyanins inogonawo kukanganisa mhando ye2 chirwere cheshuga, icho chinoshandisa insulin, kubatsira muviri kuita zviri nani izvi.
nokuda kwomwoyo wako
Uye ndezvekuti nekushandisa blackcurrant mukudya kwako iwe uchava kuderedza cholesterol kukosha, iyo inovandudza kutenderera kweropa uye, pamwe nayo, mwoyo.
Sebhureki pakurasikirwa kwekuona
Ndizvozvo, kushandiswa nguva dzose kwe cassis muchero kunogona kumisa kuparara kwekuona mumatambudziko akadai glaucomas, chirwere cheshuga retinopathy kana kuvharika kwetsinga dzeretinal kana tsinga.
Nenzira iyi, dambudziko rinogadziriswa iro rinowanzove risina mhinduro uye, zvisinei, nekushandiswa kwechibereko ichi chaigona, zvichida chisingagadziriswi, asi chinogona kumira kuora.
Sechikafu chakanaka chegadziriro yekugaya
Kunyanya, kushandiswa kweblackcurrant kunotendera iwe kuti unakirwe ese ari pamusoro apa mabhenefiti, asi zvakare inoshanda pane digestive system nekuda kwayo. antispasmodic uye astringent effect (yakanakira manyoka mifananidzo).
Muchero wecassis unodyiwa sei?
Mushure mekuona zvivakwa uye mashandisirwo emuchero wecassis, zvakajairika kuti iwe unofarira kuidya. Asi kunaka kwakasimba kwainako kuchakumisa kure.
Naizvozvo, kazhinji kwete kudyiwa zvakasikwa, kunyange zvazvo inogona kuitwa, asi mafuta, shake, liqueurs, jamu, capsules, vinaigrettes, yogurts, nezvimwewo zvinogadzirwa. Imwe yenzira dzinonyanya kuzivikanwa dzemharidzo muFrance (uye iyo yavanonakidzwa nayo) inonzi creme de cassis, dhizeti rakanaka kwazvo.
Iwe unoshinga kuyedza muchero wekasis?