Dandelion, rakajairika asi rinotaridzika seruva rakanaka

El dandelion ndiyo imwe yemakwenzi akajairika munzvimbo dzinodziya dzeEurope. Iyo dhizaini uye ruvara rwemaruva ayo zvakafanana neizvo zveimwe mimwe miti. Pamwe ndosaka kune vamwe vanonhonga badza pavanongobuda mubindu ravo. Asi chokwadi ndechekuti ivo vanoda kuziva. Uye yakakosha, kunyanya kana maruva adonha uye chete mbeu inosara iyo ichaendeswa nemhepo kuenda kunzvimbo dziri kure kwazvo.

Sokunge izvo zvaive zvisina kukwana, zvine zvekudya uye zvemushonga, saka usati waidzura ... tarisa uone ino yakakosha chinyorwa kutanga. Ichokwadi chinokushamisa iwe 🙂.

Mavambo uye hunhu

Yedu protagonist mushonga usingaperi une zita resainzi iri Taraxacum officinale inozivikanwa seinovava chicory kana dandelion yemuno ku Old Continent iyo yapararira pasirese. Inoonekwa nekuva neimwe lanceolate, pinnatipartite mashizha, ane mativi matatu emakwenzi ane dentate uye akapinza margins, erima girini ruvara..

Maruva, inokura muchirimo nemuzhizha, ndiwo hermaphrodites egoridhe yero yero. Kana dzangozoita mukume, maruva anodonha uye mumazuva mashoma mbeu dzinopedzisa kukura, idzo dzisina micheka inozadzisa mashandiro emapapiro.

Ndezvipi zvinonetsa?

Kazhinji, sezvo iriwo uswa hwakajairika hunobuda zvoga muminda yakasimwa uye isina kurimwa, chikamu che "Kuchengeta" chinokwezva kutarisisa kwakawanda, uye zvinogona kutodaro. Asi kunyangwe panjodzi yemumwe munhu anonditora kupenga (🙂) Ndiri kuzokuudza maitiro ekuchengeta madandelion:

Nzvimbo

Zvakakosha kuva kunze, muzuva rakazara. Kunzwa mwaranzi yemenyeredzi mambo kunokutendera iwe kukura nesimba uye nesimba.

Pasi

• Ruva poto: iwe unogona kushandisa yepasi rose inokura svikiro pasina matambudziko. Unogona kuzvitenga pano.
• Garden: ivhu rebindu harinei naye. Inokura kunyangwe muvhu rakashata mune zvakasikwa, saka haufanire kunetseka nezvazvo.

Kudiridza

Munguva yechirimo uye kunyanya zhizha rinofanira kudiridzwa kazhinji, 3-4 nguva pavhiki; zororo regore 2-3 kudiridza pavhiki kunokwana kana kunyangwe kushoma kana iwe uchigara munzvimbo inonaya nguva zhinji.

Vanyoreri

Izvo hazvidiwe. Kana iwe uchida, iwe unogona kuibhadhara ne organic manyowa (guano, manyowa, mufudze wemhuka unopisa) kamwe chete pamwedzi.

Kudyara kana kupandukira nguva

Nguva yakanakisa yekudyara mubindu kana kuifambisa muhari hombe iri muchirimo.

Kuwanza

Nembeu muchirimo. Unogona kudzidyara zvakananga mubindu kana muhari yakaiswa muzuva rose. Dzinomera mune imwe vhiki, dzimwe nguva zvishoma.

Rusticity

Iyo dandelion inodzivirira kutonhora uye chando kusvika -7ºC.

Inoshandisa chii?

Chishongo

Hongu. Icho chirimwa icho, kunyangwe chiri chokwadi kuti chakajairika (vamwe vangati kunyange chakanyanya) chinogadzira maruva eruvara rwakanaka kwazvo. Uye kune rimwe divi…. Iwe unofungei pamusoro peizvi?

https://youtu.be/nW4hci83_84

Mishonga

Dandelion chirimwa chine mishonga yekurapa. Iyo inoshandiswa kurapa chirwere chechiropa / che biliary, kubvisa zviratidzo zve rheumatism, uye se diuretic.. Uye zvakare, zvakare ine anti-kenza zvivakwa, saka zvinonakidza kwazvo kuitora, semuenzaniso musadhi, kunyanya kana chirwere ichi chinotyisa chiripo chaizvo mumhuri medu.

Mashizha awo akapfuma muvhitamini A neC, uye mune iron necalcium. Mupfungwa iyi, iwe unofanirwa kuziva kuti ine yakawanda iron uye calcium kupfuura sipinashi.

Culinary

Nemashizha mashizha mashizha anogadzirwa, kungave kuvasanganisa nemashizha emimwe miriwo kana voga. Maruva akagadzirwa (akaomeswa) anowanzo kuwedzerwa neoiri yemafuta emuorivhi yekuwedzera kunhuwirira.

Maruva acho anoshandiswawo kugadzira jamu nekuisa mumakeke.

Izvo zvinovaka muviri pa100 magiramu eshizha rakasvibirira remuti uyu ndeaya:

• Makorori: 45 kcal
• Mapuroteni: 2,7g
• Mvura: 85g
• Mafuta: 0,70g
• Carbohydrate: 9,20g
• Fiber: 3,5g
• Shuga: 0,71g
• Minerals:
  • Calcium: 187mg
  • Iron: 3,10mg
  • Magnesium: 36mg
  • Phosphorus: 66mg
  • Potasium: 397mg
  • Sodium: 76mg
  • Zinc: 0,41mg
• Mavhitamini:
  • Vhitamini C: 35mg
  • Thiamine: 0,190mg
  • Riboflavin: 0,260mg
  • Niacin: 0,806mg
  • Vhitamini B6: 0,251mg
  • Folic acid: 27mcg
  • Vhitamini B12: 0mcg
  • Vhitamini A: 508mcg
  • Vhitamini E: 3,44mg
  • Vhitamini D: 0lU
  • Vhitamini K: 778,4mcg
• Mafuta:
  • Mafuta akaguta: 0,170g
  • Monounsaturated mafuta: 0,014g
  • Mafuta ePolyunsaturated: 0,306g
  • Cholesterol: 0mg

Kwokutenga kupi?

Iwe hausisiri kuona iyo dandelion ine yakashata maziso? Zvakanaka, kana ndakakwanisa kukugonesa kana kwete, iwe unofanirwa kuziva kuti chirimwa chevakuru hachiwanzo kutengeswa nekuda kwezita raro rakaipa uye kuti zviri nyore sei kuwanda, asi iwe uchawana mbeu dziri kutengeswa muzvitoro zvepamhepo (dzimwe nguva zvakare muzvitoro umo mavanotengesa chikafu chemhuka uye maturusi egadheni) nemutengo we1 euro paketi yembeu zana.

Uye neizvi isu tatoitwa. Iwe wafungei nezve chinyorwa ichi? Iwe unozviona sekutambisa nguva here? Yakambokubatsira here? Tisiye maonero ako mune zvakataurwa 🙂.