Unoshuvira chinwiwa chinozorodza, chepanyama uye chinodzikamisa kuti ubvise muviri nepfungwa? Hongu ndozvazvinoita, Kuzorora zvidyarwa ndiyo yakanakisa sarudzo yekugadzirira yakasikwa infusions, pasina mhedzisiro uye nyore kuwana.
Tea yakakosheswa nekuda kwehutano hwayo kwemazana emakore. Kana yakagadzirirwa nemishonga yakakodzera, tei inogona kuva nzira inoshanda yekubvisa-kushungurudzika.
Kunaka kwechisikigo kune zvakasiyana-siyana zvekuzorodza zvinomera, zvinogona kuiswa kune kupa infusion inokubatsira kuderedza kushushikana, kufunganya, uye kukubatsira kurara. Heino rondedzero yezvitanhatu zvakanakisa kuzorora zvinomera zve infusions, zvine maitiro echimwe nechimwe.
Kuzorora zvinomera: chamomile
Kana iwe uchitsvaga inonhuhwirira uye yakapfava kurapwa, chamomile ndiyo yakanaka sarudzo. Maruva ayo ero anotumbuka anoita kunhuhwirira kunokwezva pfungwa uye kunozorodza tsandanyama.
Chamomile tii ine sedative uye kudzikama zvinhu. Semushonga wechisikigo, unonyevenutsa tsandanyama, unoderedza kufunganya uye kushushikana, uye unobvisa kushaya hope. Uku kudzikamisa maitiro kunoita kuti ive yakakodzera mumiriri kana uchinetseka kurara. uye sarudzo yekudzikamisa munguva dzekushushikana.
elavender
Kana kushushikana uye kusagadzikana zvikaungana, lavender infusion ndiyo yakanakira sarudzo. Iyo inozorodza uye inodzikamisa maitiro e lavender Inogona kuzorodza miviri uye pfungwa dzakagadzikana.
Nekunhuhwirira kwayo, ichakubatsira kuderedza kushushikana uye kugadzirisa mafungiro ako. Tii yelavender inozivikanwa zvakare kubatsira nekusadya, arthritis, uye kunyange madiki kucheka. Nakidzwa neiyi inonaka uye inozorodza tii uye unzwe kunetseka kwako kunyungudika.
Kuzorora zvinomera: valerian mudzi
Inofungidzirwa kuti Amai Nature's tranquilizer, valerian mudzi yakakwana kana iwe uchitsvaga yepanyama inducer yekurara. Iyi inozorodza botanical inomhanyisa kurara, inowedzera kudzika kwayo uye inoderedza kushushikana uye kusagadzikana.
Kunhuhwirira kwayo kwakasimba uye kuravira kunogona kunge kusiri kukurumbira, asi zvakakosha kuti uwane kurara kwekuzorora kwehusiku. Kana iwe ukaishandisa kuvandudza maitiro ako ekurara, sInokurudzirwa kuisanganisa nemamwe maruva akadai selavender, chamomile kana lemon balm.
Basilio Santo kana basil tsvene
Holy Basil yevaHindu, inozivikanwawo seTulsi kana Holy Basil, Yakashandiswa kweanopfuura makore 5.000 kune yayo kukosha kwemushonga. Iwo mazinga e antioxidants uye anti-inflammatory properties anopa kudzikamisa maitiro.
Nzira yakanakisa yekunakidzwa nemabhenefiti ayo ndeyekubika hari yehove basil tii. Iwe uchanzwa kuti kufunganya uye kushushikana zvinopera sei pazvinotanga kuve nekudzikamisa maitiro.
Vamwe vanhu vanoshandisawo lbahaca Santa kunyaradza misoro, dzihwa, uye zvimwe zvirwere zvemuviri.
Melissa
Imwe yemishonga inodzikamisa uye inozorodza pasi pano iremoni balm. Kunhuhwirira kwelemon balm ndiko kufara uye inogona kushandiswa kubvisa kushushikana uye kufunganya.
Kunwa lemon balm tii inzira yechisikigo uye inoshanda yekuchengeta tsinga dzako dzakadzikama uye mweya wako uchisimudzwa. Inobatsirawo kubvisa marwadzo kubva mukusadya, kutemwa nemusoro, kana kunyange dzihwa.
Kuti uwane zvese zvinobatsira zvemuriwo, Zvinokurudzirwa kunwa kanenge 2 kusvika 4 makapu eremoni balm tii pazuva.
Schisandra berry
Schisandra berry yagara ichikosheswa nekuda kwekudzikamisa uye kuzorora kwayo. Iyi adaptogenic herb inogona kubatsira kusimbisa muviri wako uye kuderedza kushushikana.
Schisandra inozivikanwa kuvandudza mabasa ekuziva, akadai sendangariro, njere, uye kuisa pfungwa. Mushonga unoshanda zvakanyanya kana zvasvika pakubata nekushushikana uye kusagadzikana.
Zvizhinji zvakakurumbira uye zvine simba zvinozorodza zvinomera
Zvimiro zvekudzikamisa zvisikwa zvakagara zvichizivikanwa kuti zvinokurudzira kuzorora uye kudzikama. Pakati pezvirimwa zvakawanda zvinozivikanwa nekuzorodza mhedzisiro, Linden uye passionflower inomira seyakasarudzika sarudzo.
Izvi zvirimwa zviviri, zvine maitiro azvo akasiyana uye hunhu, zvakashandiswa kwemazana emakore kubvisa kushushikana nekushushikana, uye kukurudzira manzwiro ekudzikama.
Linden uye passionflower zvidyarwa zviviri zvinozivikanwa, zvinozivikanwa nekudzikamisa zvinhu. Kwemazana emakore, zvinomera izvi zvakashandiswa mukurapa kwakakwana uye mishonga yemishonga.
Hunhu hwelinden uye passionflower hunovaita kuti vashuvirwe zvakanyanya kukurudzira kuzorora uye kuderedza kushushikana.
Linden
Linden, inozivikanwawo se linden, Chirimwa chinodada uye chikuru chizvarwa kuEurope uye North America. Iyo ine mukurumbira nekuda kwekudzikamisa kwayo muviri nepfungwa. Maruva nemashizha emuti welinden ane makomisheni anogona kubatsira kuburitsa kuzorora uye kuderedza kusagadzikana.
Iyo yekunyaradza kunhuhwirira kwe lime blossom inowanzoshandiswa mu aromatherapy kugadzira nharaunda yakadzikama. Mukuwedzera, lime infusion chinwiwa chakajairika, chinozivikanwa nekuzorodza zvinhu.
Iyo yakazara ne antioxidants uye inogona kubatsira kudzikamisa tsinga system., zvichiita kuti ive sarudzo yakakwana kune avo vari kutsvaga kubvisa kushushikana mushure mezuva refu.
Pasuru muruva
Kune rumwe rutivi, passionflower chirimwa chisina kusimba chinobereka maruva akanaka uye anoyevedza. Ichi chirimwa chave chichishandiswa mukurapa kwechinyakare nekuda kwehypnotic uye runyararo mhedzisiro.
Iine makomisheni anogona kubatsira kuwedzera gamma-aminobutyric acid (GABA) mazinga muuropi.
GABA inonzi neurotransmitter inodzikisira kuita kwemamwe masero ehuropi, kufambisa kuzorora uye kuderedza kufunganya.
Passionflower inowanzoshandiswa mune infusions uye kuwedzera kubatsira nehope kusagadzikana, kusagadzikana uye kutya.
Kudzikama uye kunyaradza chimiro che passionflower inoita kuti ive inokosheswa zvikuru chirimwa kune avo vanotsvaga echisikigo mishonga yekushushikana uye kufunganya.
Chekupedzisira, zvinozorodza zvinomera, kuve zvakasikwa, zvinova sarudzo dzakakwana dzekukurudzira kuzorora uye kuderedza kushushikana. Ingave ichinakidzwa senge infusion, aromatherapy, kana kuwedzera, zvirimwa izvi zvinopa yakasikwa, yakapfava nzira yekubvisa-kushushikana uye kuwana runyararo munyika yanhasi inokurumidza.
Saka, kunyangwe iwe uchida kuzorora mushure mezuva refu kana kuti uri kuyedza kutsvaga mushonga wekurara, Izvi zvinomera zvitanhatu zvichakubatsira. Aya anozorodza infusions anogona kubatsira zvakanyanya munguva dzekushushikana uye kufunganya. Mukuwedzera, iwe unogona kunakidzwa nehutano hunobatsira hunopa imwe neimwe yemishonga iyi yepanyama.