Wanga uchiziva here kuti muumambo hwezvirimwa tine yese yemishonga yemishonga yekurapa zvirwere zvakawanda uye matambudziko ehutano atinawo? Zvakanaka hongu, dambudziko nderokuziva kuti ndezvipi zvinomera zvinopesana nekuputika, izvo zvinoshandiswa kuderedza ropa, kana izvo zvinochenesa muviri uye zvinotibvumira kuva nehutano hwakanaka.
Muchiitiko ichi tinoda kutarisa kune izvo zvinomera izvo zvinopesana nekuputika. Mungatiudzewo here? Kana zvisina kudaro, usazvinetse nekuti tinokusiira rondedzero yavo kuitira kuti uwane rumwe ruzivo uye kutombozviedza.
Turmeric
La turmeric Iyo spice inoshandiswa zvakanyanya mukicheni. Asi chaungasaziva ndechekuti inogona kudzoreredza marwadzo kubva kune osteoarthritis, kurwadziwa kwemabvi, kana matambudziko ekuzvimba mukati mekugaya.
Akaberekerwa kuAsia, Yakashandiswa kwemakore anopfuura 4000, kwete chete nokuda kwekudzivirira-kupisa, asiwo nokuti ndeye antioxidant uye antibacterial.
Kana yave nguva yekuipedza, isu tinokurudzira kuti ive neinfusion, uye kana zvichibvira, kuisanganisa nemimwe zvirimwa zvine mhedzisiro yakafanana kupfavisa flavour (yakanyanya kusimba) uye panguva imwe chete kuwedzera mhedzisiro.
Sauce
Imwe yemiti inopesana nekuputika ndeyeiyi. Saizvozvo, Yakanakira zvirwere zverheumatic senge osteoarthritis kana rheumatoid arthritis. Aya ndiwo akajairika uye zvakare ndiwo anonyanya kubata vanhu.
Pamupata, chinonyanya kushandiswa kupedza matambudziko aya igwati. Muchokwadi, haingoshande senge antirheumatic, asi iwe unogona zvakare kuishandisa kune dzihwa uye furuwenza kana misoro.
Aloe vera
Aloe vera ndeimwe yemiti inowanikwa mune dzakawanda "kurapa kwepanyama". Inokubatsira kuti ugadzire kirimu yakanyorovesa, yekutsva, yekucheka ... Uye hongu, inewo anti-inflammatory effects. Kunyanya, inokwanisa kubvisa kurwadza kwemajoini nemhasuru kwauinayo mumuviri, kudzikamisa mamiriro uye kugadzirisa mamiriro emunhu.
Aloe vera inogona kudyiwa nenzira dzakawanda, kusanganisira sechinwiwa.
Arnica
Imwe yemiti inopesana nekuputika ndeyeArnica. Chirimwa chinokwanisa kudzikamisa kusagadzikana uye kuzvimba kana warova, unowana sprain kana sprain, une kurwadziwa kwetsandanyama, kurwadza kwezino, kupisa, pharyngitis kana kunyange kurumwa netumbuyu.
Nzira yakanakisa yekuitora ndeyekupinza, kunyangwe kwete kuinwa (iyo zvakare), asi kunyudza compresses mairi uye kuiisa kunzvimbo iyo kuzvimba kunotambura.
Kunyange mumasikirwo, vazhinji vanogona kuishandisa nenzira yepurasita.
Chikwambo chaDhiyabhorosi
Iyo inozivikanwawo seHarpagofito, igwenzi rakasimba zvishoma pane rakapfuura, nekuti rinochengeta marwadzo ari pakati nepakati (nhanho imwe pamusoro pehunyoro). Kufanana nevamwe vose, ine anti-inflammatory properties, inenge yakafanana, kana kunyange yakasimba, kupfuura isiri-NSAID zvinodhaka.
Inogona kushandiswa kukwira kwemitengo kazhinji: osteoarthritis, kugaya kana matambudziko emudumbu ...
Hongu, iwe unofanirwa kuchenjerera nazvo nekuti ukatora mimwe mishonga inogona kuwirirana navo uye kukonzera matambudziko.
Verbena
Ichi chinorwisa-kuzvimba chirimwa chakanakira matambudziko ane chekuita nemapfupa, kana pahuro kana kutemwa nemusoro (kunyangwe iyo yekupedzisira inotora nguva yakareba kuti iite).
Inotorwawo senge infusion pamwe nemimwe mishonga yemishonga.
elavender
Lavender yakanaka sechirimwa. Asi chawaisaziva ndechekuti inewo anti-inflammatory uye analgesic properties, kusvika pakukwanisa kudzikamisa kuzvimba kweganda sekutsva, kutsvuka, eczema...
Izvi zvatokupa pfungwa yekuti haina kunyatso kutorwa senge infusion, asi kunyudza mamwe ma compresses mairi uye woaisa kune chikamu cheganda chakakanganisika kuti ubvise kutsamwa uye, panguva imwe chete, kuporesa kana paine yemaronda.
guaiac
Mararamiro atiri kurarama iye zvino anoita kuti tipedze nguva yakawanda takagara kana kuti tiri panzvimbo imwe chete. Uye izvo zvinounza mhedzisiro: iyo inotyisa tsandanyama contracture.
Kana iwe pachako uri kutambura navo, iwe unogona ikozvino kuenda kunotsvaga guaiacum. Muti uyu, unobva kuhuku yehunde uye resin inoshandiswa, unowanikwa kuSouth America neAntilles. Uye yakanakira kubvisa marwadzo emhasuru uye kuzvimba.
Inoshandiswa mukupinza (kutora makapu matatu pazuva) pamwe nekushandisa nyoro inomanikidza mune iyi infusion.
Huswa hweSan Juan
Rimwe remazita aunogona kuwana naro ndiHypericum. Uye kwete chete ine anti-kuzvimba zvivakwa, asi zvakare inonyatso inoshanda antidepressant.
Iwe unogona kuwana chirimwa ichi mumakirimu. Asi chinhu chakanakisa ndechekuisa muchimiro chemafuta munzvimbo dzaunonzwa inflation kana dzinokukuvadza senge zviziso zvemakumbo, musana, mapendekete ...
MaHerbalists anowanzo anayo, asi iwe unogona zvakare kutarisa online kuti uone kana paine dzimwe sarudzo kana dzakachipa.
Tsangamidzi
Ginger inenge chirimwa chezvose. Asi, tichitarisa pane anti-inflammatory properties iyo inayo, inoshanda chaizvo. Saizvozvo, Zvinokurudzirwa kutora magiramu gumi eginger pazuva, kunyanya kana uine matambudziko emasuru kazhinji.
Inogona kutorwa senge infusion, asi chenjerera, nekuti yakasimba uye inoruma huro, saka sanganisa nehuchi hushoma kana nemimwe mishonga yekurapa kupfavisa kunaka.
Horsetail
Wakambofunga nezve horsetail kupfuura kungopisa mafuta? Zvakanaka hongu, chaizvoizvo muGreece yekare vaishandisa chirimwa ichi kwete sechinhu chinopisa mafuta, asi kunyaradza kurwadza kwemafupa akatyoka; nokuda kwearthritis, rheumatism kana urinary tract infections. Saka hazvaizorwadza kuzviyedza.
Muchiitiko ichi inotorwa sevhavha, kunyange zvazvo inofanira kusanganiswa nemamwe maruva nokuti inonaka (yepakutanga) inonyanya kusimba.
Nzwara yekatsi
Ngatiende neimwe sarudzo maererano nemiti inopesana nekuputika. Cat's claw ndeimwe yemishonga yaunogona kushandisa kurapa osteoarthritis, kurwadziwa kusingaperi kunokonzera kuzvimba.; zvirwere, dzihwa uye dzihwa.
Sezvauri kuona, kune zvirimwa zvakawanda zvinopesana nekuzvimba muumambo hwezvirimwa uye izvo, dzimwe nguva, zvinogona kuwana simba rakawanda pane zvinodhaka pasina kuita zvakanyanya kukuvadza kumuviri. Wakamboedza kudzipedza here?