Iyo karoti imuriwo une hunhu hunoratidza orenji uye hunonaka kwazvo. Uye zvakare, chirimwa chinozviburitsa chiri nyore kwazvo kukura, nekuti chinongoda zuva, chiri muvhu (kana muhari hombe uye refu) nemvura.
Asi, Wati wambofunga here kuti ndeapi mabhenefiti emakarotsi? Kana zvirizvo, ramba uchiverenga!
Inokurudzira kudya
Kana iwe wakambonzwa mumwe munhu achiti vanhu vanorwara vanofanirwa kudya karotsi kuti vapore… ivo vaitaura chokwadi! Uye ndeyekuti uyu miriwo unokurudzira kuda kudya, uyezve, ine mineralizing uye vitamini zvivakwa, saka ine zvese zvekudzorera hutano hwevanhu ava nekukurumidza sezvazvinogona.
Rubatsiro mukudya
Vanhu vanowanzo kuve nezvinetso zvekuzvimbirwa, kungave kubva mukutungamira hupenyu hwekugara kana kubva kunetseka, vanozobatsirika nekusanganisa makarotsi muzvikafu zvavo. Asi kwete ivo chete, asiwo avo vane dumbu rekurwadziwa uye kurwadziwa nemudumbu.
Inodzora kumwedzi
Kune vakadzi vane zvisina kujairika kuenda kumwedzi, makarotsi anogona kunge ari mubatsiri akanaka kuisa "kurongeka" mumahormone anodzora kuenda kumwedzi. Muchokwadi, kana iwe uine marwadzo usati, panguva kana mushure mekuve nawo, kudya vamwe kuchatiitira zvakanaka sezvo ivo vachivandudza kuyerera kweropa munzvimbo yepelvic.
Inogadzirisa matambudziko ekufema
Pane dzimwe nguva dzegore, senge kufamba kubva muchirimo kuenda muzhizha, kune avo vedu vane dziviriro yakati rebei uye tinobata dzihwa. Kana iri yako nyaya gadzirira iyi recipe: svuura 2 makarotsi, chekai muise muhari ine mvura kusvikira vanyura; wobva wasvina ndimu ndokusanganisa muto wayo nekaspuni kadiki kouchi; pakupedzisira iwe uchafanirwa kupwanya makarotsi uye wobva wawedzera iwo kune remoni uye uchi musanganiswa.
Inovandudza hutano hwemaziso
Makarotsi ane beta-carotene, izvo zvavari kuita kudzivirira kukwegura kusati kwasvika kwemasero eziso. Saka, kunyangwe iwe uchipedza maawa mazhinji seni pamberi pekombuta kana kwete, idya imwe zuva rese. Iwo anoenderana nemuviri wako… uye maziso ako. 🙂
Iwe unofungei nezvemakarotsi izvozvi?