Nzira yekukura sipinashi

Sipinachi yakanaka kune hutano hwako muhuwandu hwakaringana. Nekuronga kwakakodzera iwe unogona kuve nesipinashi mukati megore. Tinogona kusanganisira sipinashi mukudya kwedu kwekudzikira kana mune chero chinangwa chekuve neutano.

Muchikamu chino tiri kuzokupa kiyi dzekudzidza kurima sipinachi uye chii chiri hunhu uye hunhu hwayo.

Mhando huru

La sipinashi, ane zita resainzi iri spinacia oleracea, chirimwa chegore rino chakasimudzwa chinokosheswa zvakanyanya nemashizha ayo akasvibira, ane hupfumi. Ivo vakaita denderedzwa muchimiro uye vanogona kupa chimiro chakaomarara. Muminda yemichero, chirimwa ichi chinoonekwa nekuva nehunde imwe chete kubva panotangira mashizha ese. Yakati hunde hwakareba uye hune nyama uye vane hurefu hunopfuura masentimita makumi matatu. Idzo zvirimwa zvisingasviki mita pakureba. Kubva padanda iri mamwe mashizha anomera uye ine ruvara rwakanyanya rwegirini. Iine hukuru hukuru pasi uye iwo madiki uye akaomesesa kumusoro.

Kunyangwe vari vemhuri imwe chete, pane misiyano inoonekwa pakati pemhando dzakasiyana dzesipinashi Chii chatinogona kuwana. Izvi zvinoreva kuti mumusika tinowana mhando dzinoverengeka dzesipinashi dzinoita sedzakasiyana zvachose. Lactating Polar ndeye savoy sipinashi ine yakaoma, yakamonana uye yakaoma mashizha. Kune mamwezve masipinashi akatsetseka asina chero mhando yehukasha uye ayo akajeka kune mukanwa.

Zvivakwa uye zvakanakira sipinashi

Ngatione kuti ndeapi mabhenefiti emuti uyu unokosheswa. Mazhinji emiti yacho anoumbwa nemvura. Izvi zvinoita ane 23 macalorie chete pa100 gramu yechigadzirwa. Iyo yakashata mumapuroteni, mafuta uye makabhohaidhiretsi, saka simba rayo rekudya rinowanikwa muvhitamini nemamineral mipiro. Semuenzaniso, yakafuma kwazvo muvhitamini A iyo inofanirwa kuchengetedza hutano hwemaziso uye kusimbisa immune system. Imwe mavitamini ayo inozivikanwa nevitamini C. Ichi vhitamini chakakosha kudzikisa BP uye kuvandudza ganda redu pamwe nekuve nehumwe hunodzvinyirira hunhu.

Tinogona kutaura kuti sipinachi yakafuma mune zvicherwa zvakaita semagniziyamu izvo zvakanaka kuti isu tichengetedze mhasuru kuderedza kuneta uye kuneta. Iine zvakare hupfumi mumanganisi ayo anoshandiswa kusimudzira kugadzirwa kwetikatekishu uye kuumba vhitamini E. Kunyangwe zvataurwa mutsika dzakakurumbira, kana tichitaura nezve mupiro wedare kana calcium tinoona kuti haushandisike zvakanyanya. Izvi zvinokonzerwa nekuvapo kwe oxalic acid. Zvinoitwa neacid iyi zvinodzivirira kuenzaniswa kwakanaka kwemaminerari. Kugadzirisa dambudziko iri, zvirinani kushandisa sipinashi yakabikwa kunyangwe iri nyore. Nenzira iyi, ivo havapindire mukumwiswa kwemamwe zvicherwa nemuviri.

Nzira yekukura sipinashi

Ichi chirimwa chinovaka muviri inowanzo kukura muvhu rakapfuma, rakanyorova Kunyangwe ichikwanisawo kukura mune chero ivhu, chero bedzi iine yakakwana organic chinhu, saka zvinodikanwa kuwedzera yakawandisa huwandu hwe compost kune ivhu usati watanga kudyara.

Kune mhando dzakasiyana dzesipinachi uye unofanirwa kusarudza dzakasiyana zvichienderana nekuti unoda kuisima rini. Mbeu dzesipinachi dzinodyarwa dzakananga muvhu, kunyanya pakadzika kwe2 cm.. Muminda yemichero, mitsara inoitwa yakatsemuka nemasendimita makumi matatu uye muhari mhodzi dzinofanira kutambanudzwa pamusoro.

Zvinokurudzirwa kudyara akati wandei masipinachi nepakati pemasvondo maviri nekuti ipapo unenge uine sipinashi nyowani nguva dzese. Pane rimwe divi, Sipinachi chirimwa chinogona kukura zvakakwana pasina zuva rakawandisa. Izvi zvinoita kuti ive yakanaka pakutsvaga kana kudyara munzvimbo dzine mumvuri wakawanda mukati mezuva, senge gadheni kana tara. Izvo zvakare zvinoregerera kuve muzuva rakazara asi hanya inofanira kutorwa kuti haisi munzvimbo dzinopisa zvakanyanya sezvo kupisa kwakanyanya kuchikurumidzira kutumbuka uye kuchikonzera chirimwa kutora kuravira kunorwadza.

Tinokurudzira kuti udiridze masango ako pese paunoona kuti ivhu raoma. Kuti utore sipinashi hazvidi kuti ubvise chirimwa chose, zvakaringana kubvisa mashizha ekunze. Mashizha madiki emukati anokura kumashure nekukurumidza. Nenzira iyi unogona kunakirwa nemasaladi anonaka pese paunoda

Zvakakosha zvinodiwa pakurimwa kwayo

Ngatione kuti ndezvipi zvinhu zvakakosha zvekukura sipinashi. Chinhu chikuru imhando yenyika iyo yatinozodyara. Sipinachi inoda ivhu rakaorera kuti rikwanise kukura mumamiriro akanaka. Nekudaro, inogona kukura mune chero mhando yevhu, sekureba iine yakakwana organic chinhu kwayo. Tinogona kutodzvara mumapoto nekuwedzera huwandu hwakanaka hwemanyowa kana substrate, semuenzaniso webindu remaguta (riri kutengeswa pano), Kuti sipinashi ive nemishonga yakakwana yekukura.

Iyo haina kushivirira zvakanyanya kune ivhu revhu, saka inosarudza pH kukosha pakati pe6-6.5. Kana iwe uine ivhu rine acidic zvakanyanya iwe unogona kuwedzera imwe lime, uye kana pane zvinopesana iri alkaline chaizvo iwe unogona kuwedzera coconut fiber (iri kutengeswa pano). Hazvidi kupisa kwakawanda kuti ukure asi zvinotumbuka nyore. Mazhinji sipinachi zvirimwa zvakasimwa mukati megore kana kudonha mushure mekupisa kwezhizha kwapfuura..

Kana zviri zvekukohwa, hazvidi kuti ubvise chirimwa chose, asi zvirinani tinogona kubvisa mashizha kunze. Mashizha madiki emukati anokura kumashure nekukurumidza uye tichava negoho rakakura.

Ngatipfupisei mamwe emazano anopiwa nezve sipinashi:

• Kupisa kwakanyanya kunokonzeresa kuti sipinachi itumbuke nguva isati yakwana uye nekuchiita kuvava.. Izvi zvinoreva kuti kana tichida kudyara sipinashi muzhizha tinofanira kutsvaga iyo mhando dzinogona kutsungirira kupisa.
• Iwe unogona kudyara akati wandei matinji esipinachi aine nguva yemavhiki maviri pakati pavo. Izvi zvinogona kutipa chirimwa chesipinachi pane chichienderera mberi.
• Kune mhando dzakasiyana dzesipinachi uye isu tinofanirwa kusarudza iyo inotikodzera zvakanyanya.

Ndinovimba kuti neruzivo urwu iwe unogona kudzidza zvakawanda nezve nzira yekukura sipinashi uye nemamiriro ayo.