Inodaidzwa kupora uye mushonga wekurapa kune vese avo, nekuda kwehunhu hwavo uye / kana zvivakwa, vanoshanda kurapa zvirwere. Pamiti yekurapa zvinokwanisika kushandisa zvikamu zvavo nenzira dzakasiyana siyana, zvinoenderana nemhando yemamiriro ekurapwa; Saizvozvo, zvinokwanisika kuzvishandisa nenzira yechinyakare kushandisa chirimwa zvakananga kana kuchigadzirisa pakugadzira mishonga.
Vazhinji variko zvirimwa izvo kumazera zvakashandiswa kuvandudza hutano yevanhu, nenguva uye zvidzidzo zvesainzi kushandiswa kweizhinji kweizvi kwaendeswa kune imwe nhanho uye mhando yemishonga inogadzirwa parizvino yakafara kwazvo.
Mimwe mishonga yekuporesa uye yavo zvimiro
Aloe Vera
Yakanaka yekurapa mamiriro eganda, kuporesa kutsva uye kugadzirisa maronda, mumunda we cosmetology Iyo inoshandiswa pakurapa kunovandudza ganda.
Manheru ekutanga
Iyo inoshandiswa yakaderera ropa cholesterol uye yekurapa rheumatoid arthritis, inoshandiswa muchimiro chemafuta.
Chamomile
Chamomile maruva ave achishandiswa kwezvizvarwa kunyaradza digestive turakiti kusagadzikana kwakagadzirirwa mukumisikidzwa, Inoshandawo kugadzirisa kusagadzikana uye kuzvimba mune yekunze chikamu cheziso kuburikidza nekushandisa kwekutonhora kumanikidza uye mu cosmetology iyo inoshandiswa kurerutsa bvudzi bvudzi.
Ginseng
Muti unokosheswa kwazvo nemishonga yawo, izvi zvinogona kushandiswa kurapa chirwere cheshuga, Erectile dysfunction matambudziko uye nekugona kwayo kupa simba.
Basil
Iyo inoshandiswa se anti kuzvimba uye antibacterial kudzivirira zvirwere zvine chekuita nehutachiona nekuda kwezvimwe zvinhu zvirimo, semichero yemicitrus, pakati pevamwe.
Cilantro
Yakachinjika kwazvo, iyo cilantro inogona kushandiswa mumuto, masaladhi, masobho, madhirezi, nezvimwe, chinhu chakakosha kuti chero nzira yaunofunga kuishandisa, ku saka tora mabhenefiti ezvehutanoIchabatsira mukugadziriswa kwemuviri, ichashanda se antioxidant, anti-inflammatory uye kunyangwe kurasikirwa nehuremu hwakawandisa.
Cinnamon
Izvo zvivakwa zvinosanganisira kudzivirira kukura kwebhakitiriya, anticoagulants inogadzirisa huwandu hweshuga yeropa, inoderedza kubereka kwemasero ekenza, kurwadziwa kunokonzerwa neArthritis, kunatsiridza kupora uye kuita kwekugaya. Pakati pezvikamu zvacho pane calcium, iron, manganese uye fiber; Iko kushandiswa kwesinamoni kunowedzerawo pakubikira madhiri, kunatsiridza kunaka kwemimwe miriwo uye muzvinwiwa zvinopisa senge chokoreti kana oatmeal.
Tsangamidzi
Kubva pamuti uyu unoshandiswa ndiwo mudzi wakagadzirirwa mukumwa kana kutemwa zvakanyatsonaka.
Inopa zvikomborero zvakawanda kumuviri mukudya, marwadzo akabatana, allergies, tsandanyama aches, kumutsa kutenderera kweropa, kugadzirisa zvidziviriro, inorwisa mabhakitiriya. Kuti ushandise zvirinani zvivakwa zvayo, zvinokurudzirwa kuti uzvipedze mune infusions zvinowedzera kubata kwemonimu.
Mint
Inoshandiswa zvakanyanya kugadzirisa kugaya kazhinji uye kudzikisa colic inokonzerwa nekusadya zvakanaka, nekumedza mashoma eminti mashizha mune yekumukisa, saradhi kana chero chimwe chikafu iwe unenge uchibatsira nekutenderera kweropa kwakanaka, kudzikisira chepfu, kudzivirira kuora mwoyo uyezve nacho unogona kurapa maronda emukanwa senge maronda echembere, fivhiri uye migraines. Icho chirimwa chitsva kwazvo chinoshandiswawo mune zvimwe zvinwiwa uye chikafu kuwedzera kunaka kwayo.
Oregano
Iyo inoumbwa nemhando dzakasiyana dze antioxidants, mukuwedzera kune iine huwandu hwakanaka hwecalcium, potasium, simbi uye magnesium; Izvi zvinoita kuti chive chirimwa chinoshanda kwazvo kugadzirisa kana kuchengetedza hutano hwemwoyo, iyo gastrointestinal system uye nekufamba kwenguva iwe unowana hutano metabolic system kunyangwe kana ichidyiwa muhuwandu hushoma.
Romero
Kuti ishandiswe zvese mukugadzirira chikafu senge masaladi, sosi, nyama, nezvimwewo, pamwe nekufemera, iyo antioxidant properties Del Romero Ivo vanopa kune yemuviri immune system uye kuzadzikisa yakakodzera uremu nekuda kwekuti inoshanda kwazvo mukugadzirisa mafuta, mapuroteni uye makabhohaidhiretsi.
NDINODA KUTI INFORMATION AND Q Mishonga ZVINODZIDZA