Ungade kuziva kugadzira tii yako wega, kuwana iyo zvirinani kurapa mabhenefiti, uye pasina kuenda kuchitoro kunotenga? Zvakanaka, usazeze, muchinyorwa chino isu tichatsanangura dzakasiyana nzira dzekugadzirira yako wega tii.
Kubva pambeu, midzi, maruva, mashizha kana michero, chokwadi ndechekuti pane zvirimwa zvakawanda kubva kwaunga gadzira tii inonaka nekuinwa chero paunonzwa kuda.
Inosiya tii
Iyo tii chirimwa, Camellia sinensis
Camellias makwenzi kana miti midiki inozvarwa kuAsia. Ivo vanozivikanwa kwazvo pamaruva avo akanaka, ayo anoonekwa mukudonha uye munguva yechando. Imwe yemhando idzi, Camellia sinensis, haina kujairika nekuti inogadzira mati tengi epasi rese, anosanganisira machena, girini uye matema tii.
Kunyanya mhando mbiri dzinoshandiswa pachinangwa ichi: Camellia sinensis var. sinensis inowanikwa muChina, uye Camellia sinensis var. assamica pakutanga kubva kuAssam, kuIndia.
Tsika: Camellia ichakura munzvimbo yemamiriro ekunze iri pakati pe7 ne9, ndiko kuti, inotsigira chando, asi kwete kupisa kwakanyanya. Kana yakaiswa muhari, ungangoda kuidzivirira kubva kuchando chakanyanya. Kugonesa kukohwa, inogona kutemerwa kusvika pakukwirira kwemamita matatu kana mana, kana inogona kubvumidzwa kukura zvakasununguka.
Maruva anoonekwa mumatsutso anofanira kukohwewa uye kuomeswa, kuti awedzerwe kuwedzerwa kumashizha kunatsiridza kunaka kwetiyi.
Nzira yekukohwa mashizha maviri ekutanga uye bukira remashizha zvinotorwa muchirimo.
Maitiro ekugadzira tii: Mashizha anopiswa asati aora mvura, yakanyoroveswa kwemaminetsi 1 kusvika 2 Pakarepo mushure, vanoiswa mumvura inotonhora. Mashizha anobva atambanudzwa, ndokuzopetwa ese, ndokuiswa muchoto pamazana zana Celsius kwemaminitsi gumi. Iyo yekudziya maitiro inopera kana mashizha anyatso kuoma uye akajeka. Zvichengetedze mumudziyo wegirazi wakavharidzirwa.
Kugadzirira tii, mashizha matanhatu anoiswa muhomwe yetii. Ipapo inosvitswa mugirazi rine mvura iro rakambobikwa, uye rakafukidzwa nechivharo kurega iyo tii izorore kwemaminetsi matatu.
Mishonga inobatsira: Green tii ine antibacterial, diuretic, uye inosimudzira zvivakwa. Pamusoro pezvo, inogona kubatsira kudzikisa cholesterol uye kudzora kukwegura.
Mbeu tii
Cilantro (Coriandrum sativum)
Cilantro inozivikanwa kwazvo inonhuwirira miriwo inoshandiswa kumasaladi, sauces, nezvimwe. Icho chirimwa chinokurumidza kukura pagore chinotumbuka muzhizha, zvichipa mhodzi. Kana iwe uchida kunatsiridza tii, zvakare kukohwa mashizha awo, asi ... kurumidza! Mwaka wemashizha ipfupi kwazvo.
Tsika: kurimwa kwekorianderi nembeu kuri nyore kwazvo. Tora mbeu kungave kubva kuzvirimwa kana kuenzaniswa zvakanangana muchitoro chebindu, uye vadyara neyakaenzana substrate muhari hombe.
Kana kana iwe usiri kuda kumirira, tenga chirimwa munzvimbo inochengeterwa vana, kana kunyangwe mumisika yemuno.
Nzira yekukohwa Kukohwa kunoitika vhiki mbiri mushure mekuonekwa kwembeu. Izvi zvinoitirwa kupedzisa kukura uye mashizha anotanga kuoma. Siya mashizha mundiro, munzvimbo inodziya uye ine rima, uye kana dzaoma zvachose, dziendese mumudziyo wakavharwa. Kune mhodzi, cheka madzinde akareba woaisa wakatsikitsira pasi, munzvimbo inodziya, uye kana dzaoma zvachose, chengeta pamwe chete nemashizha akambokohwewa.
Kugadzira tii Inenge gumi nemashanu mbeu inopwanywa mumatope. Mbeu dzakapwanyika uye zvidimbu zviviri zvemashizha zvinoiswa muhomwe yetii. Mvura inopisa, uye mukombe unozadzwa. Vhara muguru nechivharo uye rega iyo tii inyure kwemaminetsi mana.
Mishonga inobatsira: Inobatsira mukugaya.
Chibereko tii
rosehip (yakaoma rose)
Majikiji erosi rakanaka iri anoumbwa pamiti mushure mekunge aitwa nyuchi nenyuchi.
Tsika: Rosa rugosa isarudzo yakanaka kwazvo kana iwe uchida kugadzira rosehip tii. Iyo yekurima yakafanana neiyo mamwe maruva: isa iri munzvimbo izere nezuva, uye udiridzire kazhinji, ingave iri muhari kana muvhu.
Nzira yekukohwa Sarudza iyo yakakomberedza, yakajeka michero michero, iyo yakakodzera nguva iyo inowanzo kuwira. Ive neshuwa yekutora yakawanda yadzo kuitira kuti iwe ugone kuva navo kwemwedzi yakawanda iri kuuya. Chikamu chine rima chepamusoro nehunde yepasi zvinodimburwa.
Kugadzira tii Bvudzi diki riri pakati rinofanira kubviswa usati wagadzira tii. Kana izvi zvangoitwa, vanozoiswa mumini, asi chenjera kuti usavapwanya zvakanyanya. Vanobva vaiswa pabheka uye voiswa muchoto pakudziya kwakanyanya kwemaminitsi makumi maviri. Zvinokurudzirwa kuti yega yega maminetsi mashanu ivo vanomutswa zvishoma kudzivirira kupisa.
Kana usati wabvisa vhudzi, usazvidya moyo. Unogona kuzviita izvozvi nekuisa ma berries mucolander uye uchizunza kusvikira vhudzi radonha.
Isai teaspoon yemapinki akaomeswa muhombodo ine 1 1/2 makapu emvura, uye simmer kwemaminitsi gumi kusvika gumi nemashanu. Dzvanya mugirazi remvura, uye shumira inopisa.
Mishonga inobatsira: Vanopa dzinosvika makumi maviri zvakapetwa Vitamin C kupfuura maorenji. Vitamin C inobatsira immune system, kuichengeta ine hutano.
Ruva tii
elavender (Lavandula angustifolia)
Lavender chisingaperi herbaceous chirimwa chizvarwa kuEurope uye Africa, inogona kutowanikwa muAsia. Kune mhando dzinosvika makumi matatu nepfumbamwe, asi imwe chete yadzo inoshandiswa kugadzira tii: Lavender angustifolia. Inodzivisa chando chakareruka pasina matambudziko.
Tsika: kurimwa kwe lavender kuri nyore kana uchitenga chirimwa chemanaresi, nekuti isu tinongofanirwa kunetseka nezvekusarudza nzvimbo yakanaka, iyo inofanirwa kunge iri muzuva rose. Asi inogona zvakare kuwanikwa nembeu nekudyara muhari ine substrate yepasirese.
Kana iwe uchida kuve nayo muhari, usari pamusoro payo semidzi inogona kuora. Uye kana, pane kudaro, iwe uchida kuva nazvo pasi, zvinongoda nguva nenguva kudiridza gore rekutanga; kubva wechipiri uye kana mvura ikanaya inodarika marita mazana matatu pagore, inogona kuchengetedzwa yega.
Nzira yekukohwa Maruva acho anonyanya kushandiswa kugadzira tii, asi iwe unogona zvakare kutora mashizha awo. Kuti uomise lavender yako, cheka maburi marefu maruva asati avhurika zvizere, uye woturika zvisote munzvimbo inotonhorera, ine rima. Kana maruva aya aoma uye mamwe mashizha asvava, chengeta mumudziyo unodzivirira mhepo mukabati ine rima.
Kugadzira tii Mvura yakabikwa uye mukombe unozadzwa. Kana ukashandisa lavender nyowani, isa maruva maviri kana matatu nemashizha mashoma muhomwe yetii. Isa bhegi mumugodhi, uvhare nendiro kana muvharo, uye rega igare kwemaminetsi matatu.
Kana ukashandisa lavender yakaomeswa, wedzera kiyipuniko yemaruva uye mashizha muhombodo yetii uye unokwira kwemaminitsi mana.
Mishonga inobatsira: Ine hunhu hunodzikamisa uye hunozorodza, hunobatsira kudzivirira kushaya hope, kurwisa dzihwa uye kukosora, uye kana izvo zvanga zvisina kukwana, zvinodzora matumbu anogumbuka.
Mudzi tii
Echinacea (Echinacea angustifolia, Echinacea pallida, Echinacea purpurea)
Echinaceas zvirimwa zvakakurumbira muminda, sezvo zvichikwezva akawanda mapollinator, uye vanokupfekedza nenzira inoshamisa.
Tsika: Izvi zvirimwa zvakareba, zvinokura zvinoshamisa kana zvikaiswa kumashure kana pakati penzvimbo ine zuva. Kana iwe uchida kutora Echinacea kubva pambeu, idyara yakananga mubedbed muzuva rakazara uye iwe nekukurumidza uchaona yako wega zvirimwa zvichikura.
Kana iwe uchida kuva navo mubindu, wedzera imwe mhando ye organic fetiraiza usati wadyara, senge honye castings kana bhiza mupfudze.
Nzira yekukohwa Echinaceae inoda hushoma makore matatu kuti midzi yavo ive yakakura uye yakasimba zvakakwana kupatsanura. Ivo vanokohwa mukudonha, kucheka chikamu chakakura kuti vadyara zvakare. Nerimwe rasara, richeke ndokuriisa pakabheka munzvimbo inodziya, yakaoma. Mashizha nemaruva zvinogona kuunganidzwa mukati mezhizha uye zvakaomeswa nenzira imwecheteyo. Sarudza maruva asina kuzaruka zvakakwana. Midzi inochengetwa mumudziyo wakaparadzaniswa nemashizha nemaruva.
Kugadzira tii Isa pini mbiri dzeEchinacea mudzi uye 1 1/2 makapu emvura muhombodo diki, kufukidza, uye uuye kumota. Wobva waderedza kupisa uye kumira kwemaminitsi gumi nemashanu. Wedzera pini yemashizha nemaruva uye rega iite yakanyura kwemaminetsi matatu. Uye pakupedzisira, inosvinwa mugirazi remvura.
Mishonga inobatsira: inosimbisa immune immune, inobatsira kurwisa huro huro, dzihwa uye dzihwa.
Iwe unofungei nezvenzira idzi dzekugadzira tii? Waizviziva here?