Ginger ndeimwe yemiti iyo inorimirwa mashandisirwo akasiyana ainayo. Uye, kunyangwe ichinyanyo kufarirwa mukicheni, inoshandiswa zvakare mukurapa kwechisikigo, uye zvakare inotaridzika zvakanaka mubindu.
Zvisinei, kana mumwe munhu akabvunzwa kuti ginger rakabvepi, vanowanzo kupokana. Saka kuitira kuti izvi zvisaitike kwauri, isu hatisi kuzokuudza chete kuti mhinduro yemubvunzo uyu ndeipi, asi zvakare kuti chii chazvinonyatso shandiswa.
Kwakatangira ginger
Ginger, ane zita resainzi Zingiber officinale, chirimwa chine rhizomatous chinokura mumasango anonaya mvura anonaya eIndia. Kunhuwirira kwayo kunozivikanwa, ndosaka kwakauya kuEurope panguva yekutengesa zvinonhuwira munguva yeRoma yekare kutenderedza 750 BC. C.
Inokura kusvika 2m kureba, uye ine mitsara mashizha 5-25cm kureba ne 1-3cm yakafara. Asi pasina kupokana chinonyanya kufadza ma rhizomes ayo, ayo ane hutano hwakanyanya.
Inoshandisa chii?
Zvese izvi:
Zvinodyika
Iwo manyoro rhizomes ane muto uye ane nyama uye anogona kushandiswa sechingwa pickled, kana kuwedzerwa sechinhu chinowanikwa mune dzakasiyana mabikirwo. Neavo vakura zvakanyanya sezvo vari zvinonhuwirira, ivo vanoshandiswa zvakanyanya semunhuwi kuvanza mamwe munhuwi nezvinonhuwira zvine simba, senge hove.
Zvimwe zvinoshandiswa kugadzira maswiti, gingerbread, makuki ekuravira uye / kana zvinwiwa.
Kukosha kwayo kwehutano pa100g ndeinotevera:
- Carbohydrate: 71,62g
- Zvitsva: 3,39g
- Fiber: 14,1g
- Mafuta: 4,24g
- Mapuroteni: 5,55g
- Mvura: 9,94g
- Vhitamini B1: 0,046mg
- Vhitamini B2: 0.17 mg
- Vhitamini B3: 9.62 mg
- Vhitamini B5: 0.477 mg
- Vhitamini B6: 0.626 mg
- Vhitamini C: 0.7 mg
- Vhitamini E: 0 mg
- Calcium: 114 mg
- Iron: 19.8 mg
- Magnesium: 214 mg
- Manganese: 33.3 mg
- Phosphorous: 168 mg
- Potasium: 1320 mg
- Sodium: 27 mg
- Zinc: 3.64 mg
Mushonga
Decoction
Iyo decoction ye rhizomes inoshandiswa muzviitiko zvematumbu nematambudziko ekufema uye zvakare kurapa rheumatism, gout, malaria uye dysmenorrhea.
Pamusoro
Mafuta ekuzora nezvizoro zvinogadzirwa izvo zvinoshandiswa kurapa kutemwa nemusoro, kuzvimba, mamota, rheumatism, maronda, uye gomarara.
Zvisinei, usati watanga kurapwa ne ginger unofanirwa kubvunza chiremba.
Kana uchida rumwe ruzivo, click here.
Ini ndanga ndisingazive nezve kwayo kwayakatangira, zvinoita kunge zvinonakidza kwazvo kuziva nezvayo uye nemhuka yese uye chirimwa humambo, nekuti isu tiri chikamu chavo uye pasina kupokana, mupiro wako kuzivo wakakosha kwazvo. Ini ndinotenda kwazvo izvo zvinotivaka mukudzidza.
Mangwanani akanaka
Isu tinofara kuti wakazviwana ichifadza, Didier 🙂