Imwe yemichero yemwaka yatinofarira zvakanyanya ndeye, pasina mubvunzo, iyo mvura mapepa. Nekudaro, mazuva ano marudzi mazhinji ane tag 'pears yemvura' anga achiratidzika munzvimbo dzinogadzira mafuta uye muzvitoro pasina kunyatso kutariswa saizvozvi.
Unoziva here kuti ndeupi chaiye chaiye? Iwe unoda kuziva zvakawanda nezve pears yemvura uye zvese zvaunoda kuti uzive usati wazvitenga? Zvakanaka, usazeze, saka tichaenda kuzotaura nezvavo.
Chii chinonzi pear yemvura?
Mapeya ndeimwe yemichero inozorodza iwe yaunogona kuva nayo. Kana yangoibva, nyowani, inonaka uye kunyangwe avo vanofarira muchero wacho zvishoma, apo kuravira kwacho kunosara kuchida zvimwe. Kunyanya kana chavanodya iri peya yemvura. Asi kwete chete saizvozvo; yakabikwa, sekuperekedza kune imwe madhishi, mumakeke ... kune zvakawanda zve gastronomic sarudzo kuti isu tinogona kukutora pamusoro pemapeya.
Ichi chibereko chakajairika Mediterranean, sezvo kwayakatangira kunowanikwa muSoutheast Europe uye Western Asia. Nekudaro, nhasi iwe unogona kuiwana ichirimwa pasirese.
Izvi zvakagadzira kuti kune mhando dzakasiyana, dzakawanda, uye dzimwe nguva dzimwe dzadzo dzinoonekwa semaperesi emvura apo, muchokwadi, asiri iwo chaiwo epakutanga. Saka chii chinonzi pear chaiyo yemvura?
Nezve izvo, isu tinofanirwa kuenda kuLa Rioja, uko chaiko mapereji emvura anogadzirwa, anonziwo 'blanquillas'. Ivo ndevamwe vevanonyanya kudyiwa munyika uye haizi yepasi, nekuti kana ari ehunhu hwakanaka, ingoisa mukati, vane hunhu uye hunhu. Asi zvakare iko kuyerera kwemvura ndicho chikonzero nei vachidaidzwa kudaro.
Iyo peya yemvura iri pakati nepakati muhukuru. Girinhi uye rakatsetseka muvara, rine moyo mudiki uye nyama chena. Hunhu hwayo hwakakosha ndewekuti, kana chaibva kuti udye, ukangotanga kuibvarura uchaona mabudiro ainoita mvura yakasanganiswa nepari. Paunoruma, inoramba ichiburitsa nezvinoita kuti nyama yayo inyorove uye inonaka, chinozipa chinogara chichigadzira icho chaunoda kudzokorora neimwe peya.
Zvino, nekuti mapere atove akapararira, uyezve kune mamwe marudzi, kune imwe iyo zvakare iri "mvura." Uye iri Williams pear, inozivikanwawo saBartlett. Ichi chikuru uye chine yero kana tsvuku yero ganda. Iko kunhuhwirira kwavo zvakare kwakanaka uye kunotapira, uye nemvura yakawanda.
Ava vaviri vanogona kutaura kuti ivo ndivo vanoonekwa semaperesi emvura, kunyange hazvo ari ekutanga uye ari iwo anobva kuLa Rioja.
Ndeipi nguva yemvura pear?
Kana iwe ukatarisa kune vanogadzira mafuta, kunyanya masupamaketi, iwe unozoona kuti kune angangoita marudzi ese emichero mukati megore. Dambudziko nderekuti miti haibereke michero gore rese, ine mwaka yainoita uye iwe unotofanira kumirira kusvika gore rinotevera kuti unakirwe nayo.
Panyaya yemapeya, chimwe chinhu chakafanana chinoitika. Mumusika unogona kuona kuti kune gore rese, kunyanya sezvo paine mhando dzakasiyana. Asi kana iri peya yemvura, zvinhu zvinochinja.
Kana iwe uchinyatsoda kudya peya yemvura, saka nguva yakanakisa yekuzviita ndeye kubva muna Chikumi kusvika Zvita. Uye yemwedzi iyo yose, chakanakira Nyamavhuvhu. Sei? Zvakanaka, nekuti blanquilla pear, iyo inobva kuLa Rioja, iri mumwaka iwoyo kana ichinyanya kudyiwa, uye kana michero yacho ichikohwewa nekuparadzirwa muSpain yese (nekunze kwenyika).
Kana iri imwe mhando inewo mvura, iyo Williams peya, unofanirawo kumirira kusvikira zhizha kuti uiravire.
Nekudaro, mumatsutso, munguva yechando uye muchirimo, uchafanirwa kusarudza dzimwe mhando idzo, kunyangwe dzisingasunungure yakawanda semvura, hazvireve kuti hadzisi dzinonaka mukuravira, senge Musangano peya kana Ercolini peya.
Zvivakwa zvemvura peya kana blanquilla
Pakati pezvinhu zveiyo pear yemvura (yakafanana neiyo yeiyo apuro), imwe yeakakosha iri mvura. Kuumbwa neperesenti yemvura iyoyo, inoita kuti iwedzere kupisa, asiwo diuretic uye kunatsa. Kwete izvozvo chete, iri shamwari huru kana iwe uchida soluble fiber zvemukati. Uye nekuwedzera, ine mavitamini (kunyanya boka B) uye mamineral. Yakapfuma kwazvo mu potassium, phosphorus, mhangura, calcium uye magnesium.
Chii ichi chingaite? Zvakanaka, pakati pe mabhenefiti emuchena peya ndeaya:
- Inodzora uric acid. Kusvika pakuti inokwanisa kubvisa zvakawandisa kubva mumuviri.
- Iine simba rakakura rekurasika, rakanakira avo vane matambudziko mumatumbu ekufambisa kana vanotambura nekuzvimbirwa
- Kune avo vane kuchengetedza kwemvura kwakakwana, nekuti ine diuretic athari (zvinokuita iwe kuti uende kuchimbuzi kakawanda).
- Iyo inovandudza kukura kwemapfupa pamwe chete nematukisi uye nehurongwa hwemitsipa muvana (uye zvakare muvakuru, kunyangwe kusvika padiki padiki).
- Inobatsira kudzikisa kukanganiswa kweropa (nekuda kwehuwandu hwepotassium iyo yainayo).
- Inotonga huta hwetsinga (nemavitamini eboka B).
- Inoshanda kupokana neitsvo mabwe.
- Inoshanda muzviitiko zveprostatitis uye cystitis.
- Izvo zvinobatsira kune avo vanotambura nekenza yedundira.
- Inopa collagen, iyo inobatsira ganda rako.
- Inovandudza kuona.
- Inokupa kuzvidzivirira (kunatsiridza immune system yako).
Nzira yekuwana sei akanakisa mapea emvura?
Wakatove uchida kudya peya remvura? Kana zvirizvo, unogona kuenda kune chero greengrocer uye supamaketi uye uzvitenge, asi ndizvo chaizvo zvakanakisa here? Pamwe kwete.
Para tora akanakisa mapera machena, tinokurudzira zvinotevera:
- Tsvaga vagadziri vane mapepa emvura uye vatenge ivo chaiko. Neiyi nzira iwe uchazoziva kuti vanobva pamuti kuenda patafura yako uye iwo anozonaka. Izvi neInternet zviri nyore kuwana uye nekutumirwa kuSpain ungadai usina kana dambudziko. Muchokwadi, vazhinji vakaenda online.
- Taura neako greengrocer kuitira kuti akwanise kukuunzira "mhando" mapereji emvura. Ehe, ivo vanozodhura kupfuura zvakajairika, asi zvakakosha kune iyo taviridzo yavanayo.
- Dyara peya muti mubindu rako. Ichada hanya kuti ikupe michero yemhando yepamusoro, asi ichave yakakosha gare gare kana iwe uchidya chimwe chemichero yacho.
Iye zvino iwe unofanirwa kungopedza nguva shoma kana iwe uchienda kunotenga kuti usarudze iyo yekutanga peya yemvura. Iwe zvechokwadi usazvidemba paunenge uchidya.