Yacon mudzi wechubhu uye zita resainzi rechirimwa ndiSmallanthus sonchifolius. Inoenderana zvakanyanya ne mhuri yesunflower uye iri mumakomo eAndes kuSouth America.
Inorimwawo kubva kuVenezuela kuenda kuchamhembe kwakadziva kumadokero kweArgentina, kusanganisira Bolivia nePeru. Mumakore achangopfuura yakaunzwa mumusika weEurope senge New Zealand, Japan, United States uye munguva pfupi yapfuura muBrazil. nzvimbo iyo indasitiri yekurima inokura yakagadziridzwa, ichinyatso nongedzera kumishonga yayo uye yekudya.
Mhando mbiri dzeYacón midzi dzinoshandiswa sechikafu kusimudzira shuga yeropa. Chikamu chinodyiwa cheYacón chine hunyoro uye kutapira uye chinogona kushandiswa chiri mbishi kana kubikwa., uye maitiro ayo semiti yemishonga inogona kubatsira vanhu vane chirwere cheshuga kuchengetedza hutano hwavo uye kuwana hutungamiri huri nani hwehuwandu hwehuga hweropa.
Hunhu hweYacón chirimwa
Chirimwa ichi, Smallanthus Sonchifolius, chine tsika yekukura inokambaira, semuzambiringa uye inokura kusvika pamamita maviri kureba. Ndeyegore uye maruva ayo akajeka. Mashizha ayo akakura uye akaita semuseve.
Inorimwa munzvimbo dzinopisa uye dzinopisa. Nheyo yemadzinde ine katatu muchimiro nemaruva anoonekwa mumasumbu ekupedzisira.
Inogona kudyarwa chero nguva yegore uye haidi kutarisirwa zvakanyanya.
Kukura kwayo kunoitika mukati memwedzi mitanhatu kusvika ku6 uye chikamu chemuchadenga chinofa mushure mekutumbuka. Midzi inotapira mukuravira uye inogona kudyiwa isina kubikwa.
Iine midzi iri pakati pe5 ne40 pachirimwa chimwe chete, pakati pezvinonyanya kushamisa ruvara rwayo rwakachena rune ruvara rwepepuru, yepepuru, yepingi kana yeyero.
Midzi inopa marudzi maviri akasiyana, -the Tallancaynni uye yepepuru, yekutanga ine fibrous uye yakaonda kwazvo uye basa rayo nderekugadzirisa chirimwa kuvhu uye kutora chikafu nemvura.
Imwe chikamu chemidzi yakakora, Huremu hwavo hunowanzosiyana pakati pe2 ne4 kg. Ivo vane basa rekuchengetedza oligofructans uye mashuga ari nyore. Ndivo vane mishonga yakawanda yemishonga, kuva chitubu che inulin uye mamwe mashuga asina kubatwa nemuviri.
Kushandiswa uye kuravira
Iyo yakanyanya kunyungudika mumvura inulin iri mumidzi ye Yacón anozivikanwa uye akadzidza prebiotic, iyo yakabatanidzwa kune zvakasiyana-siyana zvehutano.
Yacon midzi inogona kudyiwa sechikamu chemasaladhi, soups, stews uye dzakasiyana siyana dzendiro. Ane kakunaka uye kanotapira uye anogona kudyiwa ari mbishi kana kubikwa.
Iyo inulin yemukati inogona kubatsira kudzora mazinga eshuga yeropa, kunatsiridza insulin senzwi uye kukurudzira hutano hwemoyo. Inokurudzirawo kugaya kwakanaka.
Mishonga
Yacon midzi ndiyo sosi yevhitamini C, potassium, phosphorus uye fiber. Mukuwedzera, iyo inulin uye fructans iri muhutano hwavo ndeye prebiotics ine simba rekusimbisa immune system.
Izvi zvinhu zvinonyanya kushanda muura, kwazvinobatsira kudzora metabolism yemacarbohydrates nemafuta. Izvo zvinofanirwa kucherechedzwa kuti zvimwe zvidzidzo zvakaratidza kuti inulin yemukati yeYacón midzi inogona kubatsira kuderedza uremu hwemuviri uye kunatsiridza glucose metabolism.
Izvi zvakonzera kuti Yacon uye mamwe prebiotics agamuchire tarisiro mukutsvaga nezvechirwere cheshuga uye hutano hwemoyo. Iyo inewo yakakwira zvemukati zveflavonoid phenols uye mamwe metabolites ayo Ivo vane antioxidant basa, iro rinogona kushandura mahara radicals kuita yakagadzikana makomisheni kubatsira kudzivirira oxidation.
Kune rumwe rutivi, zvidzidzo zvakawanda zvakaratidza izvozvo Mashizha akashandiswa kurapa zvirwere zveganda neitsvo. Uyewo semutsigiri weganda uye semudziyo wekunonoka kukwegura.
Zvave zvichiratidzwa kuti yacon chidyarwa chakakura chemushonga chine mabhenefiti akawanda ekushandiswa kudzivirira zvirwere. Ivawo nemishonga yezvirwere zvisingaperi zvinopera. Naizvozvo, chinhu chikuru chekurapa chishandiso chine mashoma mhedzisiro.
Yacón uye chirwere cheshuga
Iyo prebiotic yemukati yeYacón inoita kuti ive mubatsiri mukurwisa chirwere cheshuga. Zvidzidzo zvakaratidza kuti prebiotics Vanogona kubatsira kuderedza njodzi yechirwere cheshuga uye kuvandudza glycemic control muvanhu vakatoonekwa.
Flavonoids nemamwe makomisheni ane hukama ane antifungal uye mishonga inorwisa mabhakitiriya akawanikwa kubva kumashizha eYacón. Pamusoro pezvo, mamwe macompound ane insecticidal properties, iyi compound inonzi "enidrin", inoratidza anti-inflammatory, antioxidant, antimicrobial, uye is patented antidiabetic agent sechikamu chekugadzirwa kwemishonga.
Iyo inulin yemukati yeYacón inogona kubatsira kuderedza insulin kusagadzikana nekuvandudza kugona kwemuviri kuishandisa nemazvo, kubatsira kuderedza huremu hwemuviri uye chiuno kutenderera, uye zvinobatsira kuhutano hwemoyo kwenguva refu.
Zvidzidzo zvakaitwa pakushandiswa kweYacón
Ongororo dzinoverengeka dzakaratidza kuti zvinyorwa zvine chirimwa, zvakaedzwa muvanhu vane Type 1 chirwere cheshuga, zvakawedzera plasma insulin mazinga, zvichiita kuti kuderedzwa kweglucose yeropa.
Zvinogara zvichikurudzirwa kubvunza nyanzvi yezvehutano usati wawedzera yacon midzi pakudya kwako kuti usimbise kuchengetedzwa kwayo.
Chekupedzisira, yacón mushonga uye inodyika chirimwa chinoshandiswa mumishonga yechivanhu kukurudzira shuga yeropa uye kugadzirisa hutano hwese.
Mhando dzayo mbiri dzemidzi ine inulin uye mamwe mashuga ayo muviri hautore uye ayo ari prebiotics. Midzi yeYacon inogona kudyiwa yakabikwa kana kubikwa, uye inozivikanwa nekupfava, kutapira kwavo.
Izvo zvakabatanidzwa kune akawanda mabhenefiti ehutano, kubva pakudzora shuga yeropa kuti iwedzere immune system, kuderedza njodzi yechirwere cheshuga nekuvandudza hutano hwenguva refu yemoyo.
Zvinofanira kutaurwa kuti iyeZvidzidzo zvakaratidza kuti inulin yemukati yeYacón midzi inogona kubatsira kuderedza huremu hwemuviri uye kuvandudza glucose metabolism
Naizvozvo, kurimwa kwechirimwa ichi kunonakidza nekuti chine kukosha kukuru padanho rehupfumi, maindasitiri, mishonga uye nharaunda. Mukuwedzera, inogona kuva yakakosha inopindirana mubatsiri mukurwisa chirwere cheshuga.