Mufananidzo - haycosasmuynuestras.com
Isu tajairira kuona, uye pamwe zvakare kuravira, girini kiwi, iyo yatagara tichishandisa. Asi, Ko kana ndikakuudza kuti kune imwe iyo yero? Pamwe chinhu chekutanga chaunofunga ndechekuti chikafu chisina chinhu chakanaka chekupa kune hutano hwedu ..., asi unenge wakanganisa 🙂.
Iyo yero kiwi chibereko chemhando nyowani ye kiwi iyo, chokwadi, iwe uchave uchachida. Tsvaga.
Zespri, kambani yakatsaurirwa kugadzirwa kweiyo kiwi inovaka muviri
Iyo yero kiwi ndiyo brainchild yeZespri, New Zealand kiwi mugadziri. Basa rako ndere gadzira mhando nyowani idzo dzine kuwedzera kunonaka uye zvakare dziine mwero wepamusoro wezvinhu zvinovaka muviri. Nekudaro, mushure memakore gumi avakazvipira kutsvagisa nekusimudzira, vakawana Zespri Sungold, iro zita rinozivikanwa iro reyero kiwi.
Zvishoma nezvishoma iri kuramba ichizivikanwa pasi rese, kusanganisira munyika dzakaita seSpain, saka kana iwe uchida kuyedza, iwe unofanirwa kushanyira supamaketi yako yaunovimba nayo.
Kukosha kwehutano hweZespri Sungold
Kukupa iwe zano rekuti zvinonakidza sei kuve uine mashoma yeyero kiwis mukicheni yako michero mbiya, apa iwe une kukosha kwayo kwekudya pa100 gramu:
- Maoriro: 79
- Mapuroteni: 1,3g
- Carbohydrate: 15,8g
- Mafuta: 0,28g
- Chikafu fiber: 1,4g
- Mapuroteni: 1,02g
- Munyu: 0,007g
- Mvura: 82,4g
- Vhitamini A: 23mg
- Vitamin B1: isingasviki 0,01mg
- Vhitamini B2: 0,07mg
- Vhitamini B3: 0,23mg
- Vhitamini B6: 0,08mg
- Vhitamini C: 161,3mg
- Vhitamini E: 1,42mg
- Folic acid: 30,6mg
- Magnesium: 12,3mg
- Phosphorus: 25,2mg
- Potasium: 315mg
- Calcium: 17,3mg
- Mhangura: 0,15mg
- Iron: 0,21mg
- Zinc: 0,1mg
Izvo zvakanaka zvivakwa
Uye kana iwe uchine kusava nechokwadi, yero kiwi chibereko icho chinokubatsira iwe kuve noutano hwakanaka. Sei ndiri kukuudza izvi? Neinotevera:
- Inovandudza mafungiro
- Inokupa imwe yekuwedzera magetsi
- Ine antioxidant zvivakwa
- Uye zvakare inofarira kuita
Mufananidzo - pimpamfruit.com
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