Greens uye yero kana goridhe toni. Isu tave kujaira kuona kiwi nemimwe michero mune isina kujairika uye akasiyana mavara pane ayo atinowanzo kuona kusvika munguva pfupi yapfuura. Uye zvino, iwe uchashamisika kuziva kuti kunewo tsvuku kiwis. Hazvitore nguva yakareba kuwana iyo red kiwi muzvitoro uye, chokwadi, zvinobata pfungwa dzako kuti uedze kuravira kwayo uye udzidze nezve zvazvinoita. Nechikonzero ichi, isu taida kuongorora iyi nyowani muchero, maitiro ayo, hunhu uye profits.
Chisikwa chemichero nemiriwo chiri kuramba chichiyevedza uye chakasiyana. Yakatozara neruvara, zvinonhuwira uye zvinonaka zvinonaka, asi chinangwa ndechekuwedzera iyi yakasiyana-siyana kukwezva kutarisa kwedu uye kuti tidye michero yakawanda, kunyanya vana. Uye kana iri chibereko chinonakidza se kiwi, zvose zviri nani, nokuti yakapfuma kwazvo muzvokudya.
Chii chinonzi red kiwi
El red kiwi Ndiyo imwe mutsauko we kiwi, senge green kiwi uye yero kiwi, iyo yakaonekwa nguva pfupi yadarika. Kufanana neyokupedzisira, tsvuku yakagadziridzwa genetically kuti iwane iyi ruvara uye kuwedzera hunhu hwayo organoleptic.
Ndeipi mavambo emuti mutsvuku wekiwi?
Kunyange zvazvo ichangobva kuonekwa, chokwadi ndechokuti kuedza kurima kiwi tsvuku kwenguva yakareba. Izvo zvave zvisiri nyore uye, nekuda kweichi chikonzero, kudyara kwekutanga kwakatora kusvika gore ra2000. Kunyange zvakadaro, sezvaunoona, makore makumi maviri nemana akatopfuura kubva izvi. Zvisinei, mumakore iwayo kurimwa kwacho kwaisagona kupedzwa nokuti minda yacho yakanga iri vanyajambwa vokupindwa nebhakitiriya rairwarisa zvimiro zvacho ndokuvauraya.
Kubva ipapo zvichienda mberi, varimi vakaziva kuti vaifanira kuramba vachiedza nekugadzirisa zvitsva kuti vawane zvienzaniso zvaisakurira tumbuyu. Yakanga isiri kusvika 2020 iyo yakazokwanisa kutanga kuona mwenje uye kutengeswa ine simba rakasimba pamusika wemichero.
Naizvozvo, zvinogoneka kuti wakanzwa zvisina kujeka nezvazvo, kunyangwe usina kumbozviedza. Uye kunyangwe iwe uchifunga kuti wakazviona, asi hauna chokwadi kana yaive fungidziro mupfungwa dzako. Zvakanaka, kwaisava kufungidzira kwako, red kiwi ndezvechokwadi. Uye zvinovaka muviri kwazvo, nenzira!
Chii chepakutanga nezve kiwi tsvuku?
Kusiyana neyero kiwi, kiwi tsvuku haina kumira kunze nekuda kwechitarisiko chekunze, saka unogona kuikanganisa nyore nyore. Kutaura zvazviri, kunze kune imwe nzvimbo pakati pegirini neyero, ine ruvara rwakajeka asi rwebrown paganda rayo. Hazvina kudaro kusvika waicheka woona mukati ndipo pauchaona musiyano. Uye iwe uchanzwisisa chikonzero chezita rayo: red kiwi.
Inonzi izvozvo nokuti, kunyange zvazvo pulp iri yero, pakati pekiwi, chikamu cherima chiri pakati, pedyo nemhodzi dzayo, chakatsvuka. Izvo zvinofanirwa kutaurwa, zvisinei, kuti ndeye yakasikwa pigmentation, saka iwe unogona kudya kiwi tsvuku nerunyararo rwakakwana rwepfungwa, sekunge iwe uchidya yegirini kana yero kiwi.
Ndeapi mabhenefiti ane red kiwi?
Tarisa iyo zvinobatsira zve red kiwi Iri kutsvaga mabhenefiti ekiwi kazhinji, chete mune ino kesi inowedzerwa, nekuda kweiyo yakasarudzika ruvara uye, nekuwedzera, inotapira zvishoma. Kana kudya kiwis kwakakuomera nekuda kwe acidity yemuchero uyu, zvichida unofanira kuedza zvakasiyana-siyana zvitsvuku, nokuti kunakidza kwayo kwakanyanya uye kunogamuchirwa kupfuura kiwi yakasvibirira.
Uye isu hatigone kufuratira kuti inonyanya kukwezva kuziso, zvirinani kwechinguva, tichipihwa mavambo emavara ayo, izvozvi vazhinji vedu tinokwezvwa nepfungwa yekuedza ichi chibereko chitsva icho, nekuwedzera, munhu wese. anotaura zvakanaka kwazvo. Kana tikawedzera zvinhu izvo kudya kiwis kunobatsira kune hutano hwedu, hapana chikonzero chezvimwe zvikonzero. Kana kuti zvimwe hongu?
Idya kiwis inotipa huwandu hwakakwana hwe calcio, phosphorus uye magnesium, kuwedzera kune vakawanda fiber uye mavitamini, pakati pavo, vhitamini C. Nokudaro, kiwis inokurudzirwa zvikuru gadzirisa matumbo ekufambisa, kugadzirisa kuvimbiswa uye kusimbisa immune system yedu kurwisa dzihwa nezvirwere.
Sei ndichifanira kudya kiwis?
Isu tanga tichifambira mberi chimwe chinhu, asi ivo vanoenda, chimwe nechimwe, zvese zvikonzero nei uchifanira kudya kiwi tsvuku, girini kana yero, nokuti marudzi ese e kiwi ane hutano:
- Iwo antioxidants.
- Muchero unogayiwa zvakanyanya nekuda kwekuti ine actinidin.
- Vanobatsira kukunda zvirwere zvekufema.
- Inosimbisa immune system.
- Iine mavitamini akawanda nemaminerari.
- Kupfurwa kwemavhitamini yavanopa kunovandudza mafungiro.
- Vanobatsira kudzora BP nekuda kwe potassium yavo.
- Vane fiber yakawanda uye inodzivirira kuvimbiswa.
- Iyo glycemic index yakaderera.
- Vari kuguta, saka vanozadza dumbu pasina kuwedzera shuga uye nenzira ine hutano.
- Unogona kuenda nayo kubasa, kuchikoro kana parwendo uye woidya chero nguva yaunoda.
Chikafu chakareruka, chizere nezvikafu zvaunogona kudya nyore chero nguva, kunyangwe chikafu chemangwanani chiri chakanakira husiku kana mangwanani, kana uchida kuchenesa matumbo ako.
Iwe unoda kukura kiwis tsvuku kumba here?
Kana iwe uchida kutarisira zvirimwa uye kuva negadheni rako pamba, unogona kurima zvakasiyana-siyana izvo red kiwifruit. Iyo kiwi diki yaunogona kukura muhari dzinenge 2 litita. Chido chekuziva kiwi iyi ndechekuti inonaka sepanapple, saka kunaka kwayo kunonaka. Inokura nekukurumidza sechirimwa chinokwira chinoda zuva, kunyangwe uchigona kuva nacho muhafu-mumvuri kana usina nzvimbo yezuva.
Iyo kiwiño inogona kukura kubva pamamita maviri kusvika mana uye iwe uchawana goho kubva mukupera kwaNyamavhuvhu kusvika pakupera kwaGunyana, nguva pfupi mushure mekutumbuka kwayo, izvo zvinoitika kubva muna Chivabvu kusvika Chikumi.
Izvi ndizvo chete zvatingakuudza nezve red kiwi. Isu tine chokwadi chekuti iwe uchafarira kusiyana kwayo, nekuti kunhuhwirira kwayo kunotapira uye kwakapfuma. Uye, zvakare, kushongedza ndiro uye kunyangwe kukurudzira vana kuti vadye, zvinonakidza.