16 zvinomera zvinodyiwa zvebindu rako

Vanhu vazhinji uye vazhinji vanoda kuzvitarisira uye kurima chikafu chavo. Izvo zvakachipa kwazvo, uye ruzivo mukutarisira kwemiti zvinofadza zvikuru, nekuti nekuwedzera, nenzira iyi iwe unoziva mabatirwo avanogadzirwa nguva dzese, uye nezvinhu zvipi, nekuti ndiwe wakazvichengeta.

Zvisinei, havasi vose vane nguva yakakodzera yekudyara. Kana iri iyo nyaya yako, ndinokurudzira kuti utenge michero miduku, nehupamhi hunenge 10cm, kuitira kuti ugone kuidyara zvakananga mubindu rako kana muhari. Asi, kana iwe uchida kuva nekona yakatonyanya kukosha, ndichakuudza kuti ndedzipi zvirimwa zvinodyiwa zvegadheni rako.

Sipinachi

Sipinachi, ane zita resainzi spinacia oleracea, chirimwa chegore negore chinodyarwa muchirimo uye chinokohwewa mushure memwedzi 2-3 chete. Iyo yakafuma mune zvicherwa, tambo uye mavitamini, ichiratidza calcium, iron, potasium uye magnesium. Iva ne mapuroteni epamusoro, kunyangwe hazvo ichi chakaumbwa kazhinji nemvura. Uye inonaka mumasadhi.

Dandelion

Iyo dandelion, kana Taraxacum officinale, irowo chirimwa chegore rinova nemukaka. Zviri nyore kwazvo kukura, sezvo mbeu dzichimera mazuva mashoma mushure mekudyara nekukura nekukurumidza mune chero mhando ye substrate kana ivhu. Uye zvakare, iri inonakidza kwazvo sosi yeprotein, calcio, hierro y mavhitaminzi A, C uye D.

Basil

Basil, iwe Basilisk, chirimwa chegore negore chinozivikanwa nekuve nekunhuwirira kunofadza kwazvo. Inogona kushandiswa zvese kuravidza ako ekubika uye ayo ekurapa zvivakwa, sezvo iri diuretic, kugaya y inobatsira kugadzirisa ganda mushure mekukuvara.

Chicory

Chicory, sainzi anozivikanwa nezita rekuti Cichorium intybum, chirimwa chinogara chiripo chine mishonga yakawanda. Inobatsira kubvisa zviratidzo zvechiropa chirwere, kudzivirira kupatira, uye zvishoma nezvishoma kusiya kofi; saizvozvo, ndechimwe chezvakanakisa kutsiva kunze uko.

Swiss chard

Swiss chard, kana Beta vulgaris var. kutenderera, chirimwa chirikurumidza kukura chegore rinomiririra kusanaya kwemvura zvakanaka. Dyara iwo mubindu rako remuriwo kana gadheni mukutanga kwematsutso, uye iwe unogona kukohwa mushure memavhiki masere. Iva ne ane mavitamini akawanda A uye C, magnesio, hierro, vateveri (kubatsira kuchengetedza immune system yakasimba uye ine hutano), uye mu mvura.

Purslane

Purslane, kana Purslane oleraceaIcho chimwe chezvirimwa izvo, kupfuura pasi, tinokurudzira kukura muhari, kunyangwe iri yegore. Vanokura nekukurumidza zvakanyanya, vachikwanisa kuvhara nzvimbo munguva pfupi. Pasinei nezvose, iye ane yakakwira zvemukati meOmega 3 fatty acids, calcio, magnesio y mavhitaminzi A, B, C uye E. Iyo inoshandiswawo se laxative uye diuretic.

Salvia

Salvia, kana sage officinalis, chirimwa chinonhuwirira chine yakanaka lilac inflorescences iwe yaunogona kuva nayo mubindu rako. Asi pamusoro pekuve yakashongedza kwazvo, zvinofanirwa zvakare kutaurwa kuti ine inonakidza mishonga yekurapa. kunoderedza muromo kuzvimba uye kutemwa nemusoro, zviyero zvemitsipa, kurwisana nemudumbu, uye iri, mukuwedzera, antiseptic. Ndezvipi zvimwe zvaungade?

Romero

Rosemary, kana Rosmarinus officinalis, chirimwa chinokura zvishoma zvishoma che shrubby chinosvika pakukwirira kwakakwirira kwe1m. Iyo inoshandiswa kunhuvira nyama ndiro, asi zvakare inomira kunze kwayo semushonga mushonga unouraya utachiona, stimulant y diuretic.

Parsley

Parsley, kana Daucus carota, inonyanya kufarirwa biennial herbaceous chirimwa (ndiko kuti, inorarama makore maviri). Dzivirire kubva kuzuva rakananga kuitira kuti mashizha akawanda akure, ayo aunogona kushandisa kurongedza marudzi ese edhishi, nekuti zvakare akapfuma muvitamin C, kana nemishonga yayo inoshamisa yekurapa. Ichi chirimwa chinonakidza diuretic, kunatsauye kugaya zviri nyore kwazvo kutarisira.

Mint

Mint, kana Mentha piperite, ndeimwe yemiti inonhuwirira isingakwanise kushaikwa mubindu rako. Iyo inogara, zvinoreva kuti inorarama kwemakore akati wandei, uye sekunge izvo zvaive zvisina kukwana, inogona kuburitswazve nyore nyore nezvichekwa (10cm). Mashizha awo anoshandiswa kunatsa madhishi, kugadzira infusions, jellies. Iva antiseptic uye bharisamu zvivakwa, ndosaka zvichikurudzirwa kuisa chipande pasi pezino chinorwadza zvakanyanya kudzikamisa marwadzo.

Lettuce

Lettuce, kana lactuca sativa, chirimwa chegore rega che horticultural chinodyarwa muchirimo nekukohwewa muzhizha. Iyo inowanzo kuve musanganiswa mukuru mumasadhi, saka haina kushaikwa mune chero gadheni. Iyo yakawanda muvhitamini A uye C, potasium, phosphorus, sodium, calcium, uye iron.

Asparagus

Asparagus inouya kubva kuzvirimwa zvinonzi nesainzi asparagus officinalis. Iwo ane hupenyu, anokura mwaka wega wega kubva kune iyo rhizome inowanikwa pasi pevhu. Anogona kushandiswa, semuenzaniso, akasanganiswa nemazai akaomeswa, kugadzira maomelette, kana sechimwe chinhu chinogadzirwa nesaladi. Ivo vakapfuma muvhitamini C, potasium uye phosphorus.

Nettle

Ichokwadi, hausi iwo chaiwo muti unoshongedza kwazvo watingave nawo mubindu, uye hausi iwo unonyanya kukosheswa. Nekudaro, iwo uswa une mishonga yakawanda isingakwanise kufuratirwa: ivo vari gaya, laxatives, hepatic y antidiabetic. Uye chinhu chakanakisa ndechekuti vanozvitarisira 🙂, saka iwe unongofanira kutora mashizha aunoda, uye wozadza.

Muti weJudhiya

Kana usati wava nacho, ndinokurudzira kuti usime Muti weJudhiya mubindu rako. Zita rayo resainzi ndi Cercis siliqastrum, uye inoshongedza kwazvo. Inokura kusvika pakureba kwe6-7m, uye ine mashizha anodonha. Maruva akanaka e lilac anozoonekwa muchirimo, achiita kuti iratidzike seinoyevedza. Uye, kana iwe uine nzara, unogona kudya maruva, ingave mbishi kana kubikwa.

Chive

Chives, kana Allium schnoenoprasum, ihwo huswa hunomera hunotumbuka muchirimo. Isa iri munzvimbo iyo inogamuchira zuva rakananga, uye iwe unogona kutora mukana wayo wakanaka wemishonga. Zvikuru zvekuti ndomumwe wevanyatsobatana pakurwisa cancer, uye zvichatibatsirawo kurara.

Marigold

Tinopedzisa runyorwa urwu naCalendula, anozivikanwa sainzi sa Marigold officinalis. Iyo biennial herbaceous simiti ine yakashongedza maruva orenji. Mashizha awo anoshandiswa kuma saladi, uye neayo anti-kupisa, analgesic uye antibacterial zvivakwa.

Tinovimba wakazviwana zvichinakidza kugadzira kona ine zvirimwa zvinodyiwa mubindu rako.