ari zvirimwa zvekubikisa kana miriwo inonhuhwirira ine tsika refu mune dzakawanda dzepasi rose tsika dzekubika. Kunyange zvazvo zvinonhuhwirira zvingasiyana zvichienderana nenharaunda yacho, chokwadi ndechokuti kuisa zvinomera zvinonhuhwirira pazvipfuyo itsika yakapararira isingamboperi.
Muchokwadi, kune avo vanosarudza kudyara yavo vega miriwo inonhuhwirira kumba uye nekudaro vanogara vaine iyo paruoko kana nguva yasvika yekuvawedzera kune ndiro. Kana iwe ukashandisa kana uchida kushandisa zvimwe zvirimwa nemakwenzi mumabikirwo ako ekubika, teerera kune izvo zvatichasimbisa.
Zvakanakira kushandisa zvirimwa pakubika
Tine mhando dzakawanda dzekusarudza kubva, asi, zvisinei kuti ndedzipi dzatinoshandisa, tichanakidzwa nezvikomborero izvi:
- Kuvandudza kunaka. Miti inonhuhwirira inobatsira kuvandudza kunaka kwemidziyo yedu. Kushandura resipi yakapusa kuita gastronomic chiitiko.
- Vanoderedza kukosha kwekushandisa munyu. Kubika zvirimwa kunowedzera kunaka uye kunopa kubata kwakasiyana kuchikafu, nokudaro kuderedza kudiwa kwekushandisa munyu kana machubhu emasheya kuwedzera kunaka.
- Zvakasiyana-siyana. Nekuedza nemishonga yakasiyana-siyana uye zvirimwa zvinonhuhwirira isu tinokwanisa kusiyanisa kunaka kwendiro uye kuita chimwe nechimwe chazvo chimwe chinhu chakasiyana.
- Mupiro wezvokudya zvinovaka muviri. Izvi zvinomera zvinowanzo pfuma muvhitamini, zvicherwa uye antioxidants, ndosaka zvichipfumisa mabikirwo edu.
Miti yakanakisisa yekubika
Kunyangwe paine zvimwe zvakawanda, mumubatanidzwa uyu tichatarisa pane zvakanyanya kushandiswa mukati mekudya kweMedithera.
Laurel
Laurel inonyanyozivikanwa inonhuhwirira chirimwa mukicheni. Dried bay leaves dVanopa kunhuhwirira kwakasimba uye kunofadza iyo inowedzera kudzika uye kunaka kune ndiro.
Como Kuravira kwayo kunovava zvishoma, Zvinoratidza kuva muto unosiyana-siyana. Tinogona kuishandisa mushishi, mupunga, muto, kugadzira sosi uye kunyange magaka.
Inoshandiswawo mukugadzirira kwe infusions kurapa mamwe mamiriro ekugaya sekurwadziwa kwemudumbu.
Cumin
Pakati pezvinomera zvekubikisa, kumini inotanhamara nekuti isu kazhinji hatishandisi mashizha ayo asi mhodzi dzayo. Izvi zvine kunhuhwirira kunoonekwa nyore uye kunhuhwirira zvishoma, izvo Inowedzera kubata kwakakosha kune mabikirwo. Zvisinei, mune dzimwe tsika zvakajairika kushandisa mashizha ekumini pakubika.
Kunyangwe iri yakajairika yeMediterranean cuisine, Inowanzoshandiswawo muMexican cuisine, kuIndia, kuMiddle East uye North Africa.
Ndiwo wakakwana pamuriwo nemalegume stew. Kana iwe ukawedzera, semuenzaniso, kune dzimwe chickpeas, iwe uchawedzera zvakanyanya kunaka kwayo.
Thyme
Ichi chidiki cheperennial herbaceous chirimwa chinofarirwa zvakanyanya mukicheni nekuda kwekunhuhwirira kwayo uye kusimba, kwevhu. Unhu uhwu hunoita kuti thyme mashizha yakanakira nyama, soups, stews, sosi uye marinades.
Mashizha anogona kushandiswa ese ari manyoro uye akaomeswa, iwo matsva ane kunhuhwirira kwakanyanya uye dzakaomeswa dzine kunhuhwirira kwakanyanya kunoburitswa panguva yekubika.
Thyme zvakare yakanaka sosi ye antioxidants uye mamwe ehutano-anobatsira makomisheni akadai seflavonoids uye polyphenols.
Basil
Kunhuhwirira kwayo uye kunhuwirira kwaita kuti basil ive imwe yemiti yekubika. inozivikanwa pasi rese.
Iyo inokwanisa kupa kutsva kubata uye kutapira zvishoma uye zvinonhuwira kune ese marudzi endiro. Izvo zvakakosha muMediterranean cuisine, uye kunyanya muItaly cuisine, uko kunoshandiswa zvakasiyana-siyana zveGenoese.
Inogona kushandiswa zvose zvitsva uye yakaomeswa, uye yakanakira mwaka, sosi nendiro zvinoda kubikwa kwenguva refu. Pamusoro pezvo, ishamwari yakanakira kuratidza kunaka kwematomatisi.
Cilantro
Kutenda kutsva kwayo uye kunhuhwirira kwecitrus, mashizha e cilantro (itsva kana yakaomeswa) inonyanya kufarirwa mukicheni. Chokwadi, ye Tinogonawo kushandisa mhodzi dzechirimwa ichi sechizora.
Coriander ari chinhu chakakosha mune zvakawanda zvekubika kubika pasi rose. Kuve wakajairika muMexico, Indian uye Thai cuisine, pakati pevamwe.
Inobatanidza zvakanaka nezvimwe zvinonhuwira nemishonga yakadai sekumini, garlic uye mint, asi ine kunhuhwirira kwakasimba iyo inokosha kusashandisa zvisina kunaka kuitira kuti irege kukunda mamwe ose.
Romero
Mashizha eRosemary anopa kunhuhwirira kwakasimba uye anopa ndiro kunhuhwirira kwakanyanya pamwe nekubata kunorwadza zvishoma. UYEIzvi zvinoita kuti zvive zvakanaka kushandisa mune zvese zvinonaka uye zvinotapira zvekubika.
MuMediterranean cuisine, uyeRosemary ndiyo quintessential condiment yenyama tsvuku uye huku yakagochwa. Inoshandiswa zvakananga pane izvi, kana kuwedzerwa kune marinades uye marinades.
Imwe nzira yakajairika yekuishandisa mukicheni ndeye kuburikidza ne mafuta anonhuwira nerosemary, Izvo zvakakwana kune saladi.
Peppermint
Nekuda kwekunhuhwirira kwayo uye kuzorodza kwayo uye minty kubata, Peppermint ine akawanda maapplication mukugadzirira zvinotapira zvekubika. uyewo zvinwiwa uye cocktails. Zvakare zvichikonzera kuwedzera kunonakidza kune saladhi uye inotonhora mabikirwo.
Imwe nzira yekuipedza ndeye infusion, kubviraMashizha ayo anonzi anogaya uye anozorodza.
Mune zvidyo zvinonaka, zvidyo uye nyama ndiro, inokwanisa kupa yakasarudzika uye yepakutanga yakasarudzika kubata.
Oregano
Pakati pemiti yekubika, oregano ndeyekare. Inomira kunze kwekunhuhwirira kwayo kwakasimba uye kunhuhwirira kwakanyanya.
MuchiItaly nechiGiriki chikafu chinoshandiswa zvakanyanya mu kugadzirira pizzas, sosi, saladi uye nyama ndiro. Asi, muchokwadi, iripo mumhando dzese dzeMedithera recipes.
Inopedzwa zvose zvitsva uye zvakaomeswa. Semushonga wezviyo uye kuwedzera herbal touch kune marinades uye marinades anoshandiswa pa nyama yakagochwa.
Parsley
Ose ari maviri flat-leaf parsley (Italian parsley) uye Curly mashizha anogara aripo muMediterranean cuisine. Kupa kutsva uye herbaceous flavour kune salads, stews, sosi uye dressings.
Iyo zvakare yakasarudzika kuperekedza nyama nehove ndiro, kunyanya muiyo yakaoma vhezheni.
Zvose izvi zvinomera zvekubika zviri nyore kukura kumba, uye Isu tinovawana zvakare nyore muchitorosi. Saka hapana chikonzero chekusaedza kuvawedzera kune yedu yatinofarira mabikirwo.