Iipropathi, izibonelelo kunye nokusetyenziswa kweleek

I-leek Yimifuno ebilinywa ukususela kumaxesha akudala, Iphawulwa ngebhalbhu emhlophe eyenziwe kwinqanaba lesiseko lamagqabi kwaye ihlala iyinxalenye esiyityayo. Njengabantu abaninzi, siyisebenzisa ikakhulu njengesiqholo xa sipheka, ngenxa yencasa ebonakaliswa kukutya kwethu, nangona ukongeza ekusebenzeni njengesiqhumiso, ikwanjalo singayitya iluhlaza okanye sinokulungisa iicocekile, iikeyiki okanye ukuba sikhetha ukuzisebenzisa kwiisoufflés.

Iliki yimifuno leyo Yeyosapho lwe-anyanisi kunye negalikhi, kuba zizityalo zenyibiba, kodwa yahlukile kwezi ezinye kuba ibhalbhu yayo incinci kwaye inde, nangona kunjalo babelana ngeepropathi zayo ezininzi. Le mifuno Sisityalo esinganyangekiyo zemozulu apho kubanda kakhulu kwaye zihlala zihlwayelwa kwiinyanga zokugqibela zobusika, kuba sinokukhulisa izityalo zokuqala esizityalileyo entwasahlobo.

Le mifuno inegama lenzululwazi I-allium porrum, kodwa yaziwa nangamagama ahlukeneyo, anje nge indibaniselwano, igallic joint, ikonofile, ilike, itswele yetswele okanye njengetswele elidibeneyo kwaye sisityalo esivela eYurophu naseNtshona yeAsia.

Esi sityalo sineengcambu ezaneleyo kwaye zinombala omhlophe, isiqu sinendawo yaso kuzo ezithatha ukumila kwediski, njengoko kusenzeka ngegalikhi kunye netswele. Ngele ndlela, kwesi siqu amagqabi abekwe enza ibhalbhu ebonakalisa uphawu, ngeli xesha lide kwaye limhlophe. Amagqabi e leek aluhlaza ngombala kwaye anobume obucwangcisiweyo, ngamanye amaxesha obuba malunga Ukuphakama okungama-40 okanye ama-50 cm.

Inencasa ethambileyo kwaye imnandi kakhulu kunetswele.

Ngokuqhelekileyo, Iintyatyambo ziyatyatyamba kunyaka wesibini emva kokuhlwayelwa kwaye ivelise imbewu emnyama emxinwa. Kwaye nangona zizityalo ezingabandi kakhulu Njengokuba besesitshilo, bakhetha iimozulu ezinamaqondo obushushu aphakathi kunye nokufuma okuninzi, onomhlaba onzulu, otyebile ngezondlo kunye nokutsha.

Iipropathi zeleek kunye nezibonelelo

Ngendlela efanayo nee-anyanisi kunye negalikhi, Ileek inomxholo ophezulu wezinto zesalfure, ikakhulu i-aliciana, enika le mifuno umxholo ophezulu we-antibacterial, diuretic kunye neepropathi zokujikeleza.

I-leek ngokubanzi ithathwa njenge iyeza elilungileyo lemvelaphi yendaloKuba kufanelekile ukuphelisa ii-microorganism ezinokubangela inani elikhulu lezifo zamathumbu.

Ukutya ii-leek ezininzi kukutya kwethu kwemihla ngemihla, thina iya kuba luncedo olukhulu ukuphucula iimeko zesisu sethu esikhulu Ngaphandle kwalesi, ukunqanda nakuphi na ukungaqheleki okunje ngokubola emathunjini okunokubangela ukuqunjelwa okanye ukuphazamiseka okunje ngesifo sorhudo.

Ngenye indlela, umxholo wayo ophezulu we-selenium inokusinceda someleze ukuzikhusela komzimba, kuba banegalelo njengokutya okunika ukhuselo ngakumbi ekuveleni kwezinye izifo ezinokuthi zihlasele. I-leek yimifuno Ingasinceda siphucule ukujikeleza, kuba iikhompawundi zayo zinomxholo ophezulu wesalfure, nika esi sityalo ukufakela iipropathi eziluncedo olukhulu egazini.

Ezi zinto zibaluleke kakhulu njenge-alliin kunye ne-ajoene, zinceda imizimba yethu ukuba iphephe ukuyilwa kwe-thrombi okanye amahlwili egazini.

Ukuba siphucula ukujikeleza kwegazi, ukusetyenziswa kweekiki kulunge kakhulu kwabo baveza iintlobo ze izifo zokujikeleza kwegazi ezinxulumene nonobangela wokuhamba gwenxa, phakathi kwayo esinokuthi sikhankanye isifo seswekile, icholesterol, ukutyeba kakhulu, infarction ye-myocardial, angina pectoris okanye nayiphi na into eyingozi ekujikelezeni kwegazi. Kananjalo, kwezi zihlandlo kuyacetyiswa ukuba abantu ukungatyi okanye ukunciphisa ukutya okuqulathe ityuwa eninzi kunye nokutya okunamafutha amaninzi.

Kwelinye icala, yakhe Umxholo we-zinc ophezulu inokuba luncedo olukhulu kuthi ukuba negalelo kwidabi lokulwa nokusilela kokuveliswa kweendonga zemithambo, ukuze, ngokudibana kwamandla ayo okunyibilikisa igazi, liguqule ulwelo lube okona kutya kufanelekileyo zokuthintela ezinye zezifo ezinokuthi ziveliswe emithanjeni, ezinje ngemithambo ye-varicose kunye ne-hemorrhoids.

Olunye uncedo esinokuluchaza kukuba ukusetyenziswa kweelike isinceda sinciphise i-cholesterol kunye ne-triglycerides.

Ngokwezifundo ezenziweyo, kufunyenwe ukuba ukutya okusekwe kwimifuno enjengelikule meko, Unokuba luncedo olukhulu ekunciphiseni umxholo wecholesterol kunye ne triglycerides, Ukunceda imithambo ihlale kwezona meko zilungileyo kwaye inokuthintela iingozi zemithambo ezinxulumene nenqanaba lecholesterol egazini.

Singayisebenzisa le mifuno njenge Unyango lokuqhinwa, kuba umxholo wayo ophezulu we-mucilage uyinika iipropathi ezibonisiweyo kolu nyango. Ifayibha equlethwe kwi-leek iyakwazi ukuvundiswa yi-bhakteria equlathe ikholoni kwaye isinceda ukuba sonyuse i-fermentative microbiota, ethi Unceda ukukhusela izifo ezifana nomhlaza wekolon.

Esinye isizathu sokuba kulungile ukusebenzisa i-leek ekudleni kwethu kungenxa yokusetyenziswa kwayo ukumela umchamo olungileyo, kuba ngenxa yeepropathi zayo kulunge kakhulu ukuphelisa ulwelo emzimbeni.

Isetyenziswa kakhulu yonyusa umchamo kwaye ukwazi ukuphelisa izinto Kwimeko apho umntu etyebe kakhulu okanye egcina amanzi. Inokusinceda kwi Uthintelo lwezifo zokuchama, ekwakhiweni kwamatye okanye amatye kwizintso kwaye ngaphandle koku kuyacetyiswa kunyango ngokuchasene noxinzelelo lwegazi, ngenxa yomxholo we potassium ophezulu onceda ukulinganisa umxholo wetyuwa ekudleni.

Nangona kubonakala kungaqhelekanga, i-leek nayo ingasinceda kwinkqubo yethu yokuphefumla. Ukuba uhlafuna (ngakumbi eluhlaza), ilike inika ii-oyile ezineempawu zokubulala iintsholongwane Njengoko besesitshilo, ukuba ngokuphefumla xa siphefumla kunceda ukuphelisa impumlo nomqala webhaktheriya onokuba yingozi.

Ukongeza ekubeni kukutya esinokukusebenzisa njengesiqholo ukuze izidlo zethu zibe nencasa emnandi, kukho ezinye izinto esinokuthi siziphumeze ngeeek, kule meko amayeza endalo, esilawula ukuzisebenzisa kangangoko zonke iipropati kunye nezibonelelo.

Iindlela zokusebenzisa iiliki

• Iti yeelikeUkuba sifunda ukuyilungisa iti yeleek, singayisebenzisa kwizigulo zokuphefumla.
• Ukucoca umhluzi wokunciphisa umzimbaNjengoko besesitshilo, singasebenzisa ilikhi ngokudibanisa neminye imifuno ukunqanda ukuqhina nokugcina ulwelo.
• Igalikhi kunye nesobho se-leek yokunyanga uxinzelelo lwegazi: iresiphi eluncedo olukhulu kwesi sifo, ngenxa yeempawu zayo zokunciphisa uxinzelelo lwegazi.