Ubusika buqala namhlanje kwaye bukhokelela kubomi obunempilo ngale mihla kubaluleke kakhulu ukuya kuzo zonke iziganeko zosapho kunye nokonwabela iholide elungileyo. Kule nto, kubalulekile yitya ngendlela esempilweni kwaye elungeleleneyo. Oogqirha bancomela ukuthatha iziqwenga ezintlanu zeziqhamo kunye nemifuno ngosuku.
Zeziphi iziqhamo ezikwixesha lasebusika?
Kutheni le nto kungcono ukuthatha iziqhamo ngexesha lazo?
Ngalo lonke ixesha lonyaka kukho iintlobo ngeentlobo zeziqhamo zokutya. Nangona into eqhelekileyo kukucinga ngakumbi ngeziqhamo ngexesha lasehlotyeni kuba ziyahlaziya kwaye zinamanzi. Nangona kunjalo, ngexesha leenyanga ezibandayo sinokonwabela iintlobo ezininzi zeziqhamo. Ngeli xesha lonyaka, iivenkile ezinkulu zineziqhamo ezininzi ezithi, ukongeza, ngoku zibhetele.
Kuba indalo inobomi bayo, kuyacaca ukuba ayilibali ebusika. Kuyinyani ukuba kwiinyanga ezifudumeleyo sifuna ukuba neziqhamo zokuzihlaziya nezinye ezinjengevatala okanye ivatala. Kodwa kubalulekile ukuba utye neziqhamo ebusika, kuba iipropathi zayo zilungile kuthi unyaka wonke.
Phakathi kweepropathi ekuthethwa ngazo kukuba ukuhlala kakuhlekobandayo kulula ukulibala ukuba kufuneka sinyibilike ngcono), zikwanomthombo omkhulu weevithamini, iiminerali kunye nefayibha.
Kulabo abatya ukutya, isiqhamo sisezantsi kwiikhalori kodwa satiating, into ebalulekileyo ukulibala malunga nokugqithisa kweKrismesi.
Ngenxa yobuchwepheshe kunye nokwanda kwemveliso, sele sisetyenziselwa ukufumana nayiphi na imveliso ekhoyo unyaka wonke. Nangona kunjalo, isiqhamo ngasinye sinexesha laso elifanelekileyo kuxhomekeke kwixesha lonyaka. Ukuba sitya iziqhamo zamaxesha athile, siya kuba nomgangatho ngakumbi ngokwencasa, ziya kuba zitshiphu kwaye sizakufumana zonke izibonelelo zazo zesondlo. Ukongeza, siza kunceda umlimi wasekhaya ukuba athenge iimveliso zendalo ezingakumbi kwingingqi yethu.
Iziqhamo oza kuzithenga ebusika
Iziqhamo zexesha lasebusika zinethuba lokuba kwezi nyanga ziyakwazi ukugcinwa ngcono kwaye ixesha elide kunelona xesha lishushu. Ezi zezona ziqhamo zibalaseleyo zamaxesha onokuthi uzithenge kwiimarike:
ICaqui
Esi siqhamo sinamandla ane-antioxidant kwaye siya sifumana abathengi abaninzi nangakumbi ngenxa yencasa yaso emnandi.
Custard apile
Sisiqhamo esibonelela ngezibonelelo ezininzi kwaye senza idessert efanelekileyo.
Granada
Irharnati idume ngomxholo wayo ophezulu weevithamini kunye neeminerali. Ukuba uyibetha ngecephe kulula kakhulu ukuyichuba. Ukuba uthenga ezo zinkulu kwaye zikhule ngakumbi, uya kufumana elona xabiso liphezulu.
Oranges
Zombini kwiijusi kunye nakwindalo, iiorenji ziziqhamo ezityebileyo kulwelo, iivithamini kwaye zisebenzise ithuba lokugcina amanzi kakuhle.
Iitangerines
IiTangerines zithathwa njengabazala abancinci bamaorenji kwaye baphathwa njengonyango lwendalo. Igqibelele njengokutya kwaye isinika incasa emnandi kunye neepropathi ezininzi.
Iziqhamo zeediliya
Iziqhamo zeediliya azihlali zithathwa zodwa. Banxilile kwijusi okanye njengedizethi exutywe nobusi kunye neswekile enikezwe incasa yayo ekrakra. Iphantsi kakhulu kwiikhalori kwaye inevithamini eninzi. Ukuyitya ngcono, kuyacetyiswa ukuba uyidibanise nezinye iifatra ezimnandi.
IiApile
Singazifumana ezi ziqhamo unyaka wonke, kodwa eli lelona xesha lilungileyo.
Amapere
Amapheya aqhelekile ehlotyeni, kodwa ebusika kukwakho nezinye iintlobo ezifanelekileyo.
IQuince
Nangona imnandi, isezantsi kakhulu iswekile kwaye ityebile kwifayibha. Esi siqhamo asityiwa sihlaza, kodwa siphekelwa ukwenza iisosi okanye idizethi ezimnandi.
Iidiliya
Nangona iidiliya zingasweleki ku-Eva woNyaka oMtsha, zinokuhamba nathi ebusika. Iphezulu kwi-fiber kunye ne-antioxidants.
Amagqabi aluhlaza
Ierberberries ziqala ukuvela ekupheleni kobusika, kuba zivuthwa kwezona nyanga zibanda kakhulu. Ngokwesiqhelo, ukuvuna kwayo kuphawula ukufika kwentwasahlobo.
Ezi zeziqhamo onokuzisebenzisa ngexesha lonyaka kwaye wenze uninzi lweepropathi zabo.