UStevia sisityalo esithandwayo. Ukusukela oku iswiti yendalo ifike eYurophu, yonke imihla kukho iimveliso ezingaphezulu ezibandakanya uStevia njengeswiti, esitsalwe kwisityalo. Ukusetyenziswa kwayo akuchaphazeli isalathiso se-glycemic okanye uxinzelelo lwegazi. Ayinazo iikhalori, ayinamanqatha agcweleyo, ayinaswekile, kwaye ayinazo iicarbohydrate. Ayivelisi i-cholesterol okanye ukubila okanye ukuphendula ngamanye amacandelo okutya.
Kodwa ukongeza kwisicatshulwa sayo, uStevia, esi sityalo sinamagqabi amnandi, sisichamo kwaye sicola ukutya. Iziphumo zibangelwa antioxidants y anti-ukudumba kunye neempawu ze-cardiotonic kunye ne-bactericidal. Ngazo zonke ezi mpawu, kufanelekile ukuba ukhethe indawo kwindawo Uluhlu lwezityalo zamayeza ezinokulinywa ekhaya
UStevia ubandakanya malunga ne-200 yeentlobo ezaziwayo, kodwa yi «UStevia Rebaudiana Bertoni»Leyo ibilinywe kangangeenkulungwane eMzantsi Melika kwaye sele isetyenziswa njengesiselo sencam ngumntu waseGuarani waseParaguay. Amagqabi ayo amnandi ngokuphindwe ka-30 kuneswekile eqhelekileyo kunye nencindi yayo eyomileyo, amaxesha angama-200 ukuya kwangama-300 amnandi.
Su ukufumanisa Inxulunyaniswa nengcali yezityalo yaseSpain nogqirha uPedro Jaime Esteve (1500-1556) owayifumana kumntla mpuma wommandla ngoku oyiParaguay. Wamnika igama lakhe uStevia. Isazi sendalo saseSwitzerland u-Moisés Bertoni wayengowokuqala ukuchaza uhlobo lwenzululwazi e-Upper Paraná, kwaye waligqiba igama lezenzululwazi nefani yakhe.
2011 I-European Union yavuma ukusetyenziswa kwayo njengeswiti kunye nesongezelelo sokutya. Ikwanoluvo oluqinisekileyo lwezesayensi lwe-EFSA, elona gunya liphezulu laseYurophu kuKhuseleko lokutya.
Kwaye esi sityalo simangalisayo, sinako ikhule ekhaya. Ivelisa ngokusikwa, ke ukuba asinaso isityalo esikufuphi esinokusinika ihlumelo (lokusika rhoqo ngaphandle kwentyatyambo), siya kufumana isityalo esele sikhulile ukuze sivelise kamva.
Iyafuneka indawo kwiindawo ezinelanga, kufuneka kuthathelwe ingqalelo ukuba sisityalo eshushu, sithanda ubushushu kunye nokufuma.
Siyakuhlonipha uku ukunkcenkceshelaNgexesha lokushisa kwehlobo, kuyimfuneko ukunkcenkceshela yonke imihla, kodwa entwasahlobo nasekwindla, siyinkcenkceshela xa sidibana nesandla, siqaphela umhlaba ngaphandle kokufuma. Ngexesha lasebusika, xa isityalo siyeke ukukhula, siyinkcenkceshelwa kancinci, akukho nto, ukuthintela ukubola kweengcambu ekufuneka ziphinde zihlume entwasahlobo.
Ukuqinisekisa ukuba iya kuhluma kwakhona entwasahlobo, kufuneka umkhusele ngeplastiki. Ngale ndlela, siya kuyiphepha into yokuba ukuba kuyanetha, iingcambu zigutyungelwa ngamanzi kwaye xa kubuya imozulu elungileyo, siya kugxila kubushushu kwaye buza kuhluma ngamandla. ukuba yoma amagqabi Ngexesha lasehlotyeni ngendlela echanekileyo, kufuneka kuqinisekiswe ukuba ilanga alikhanyisi ngokuthe ngqo kubo, ukuze kugcinwe onke amayeza. Ukuxhamla kwezi ndawo, sinokutya amagqabi amathenda okanye senze ukumnikakunye nazo, ithenda (amagqabi ali-10 kwilitha nganye yamanzi) okanye omisiwe (iipuni ezi-4 zedizitha nganye ilitha yamanzi) Izityalo ezihlanu zonyango eziza kukhula ekhaya
Inika umdla kakhulu . Andizange ndiyifunde. Kuya kufuneka sifumane isityalo se-stevia
Ngaba ayisiyiyo yokwenyani yokwenyani? Enkosi ngokusilandela, Anamaper. Ihagi!