Ipeyinti yelamuni sisiqhamo esineentlobo ezahlukeneyo ezenza ukuba zityiwe ngalo naliphi na ixesha lonyaka, waziwa kanjalo njengo "gqirha jules guyot" kwaye ungowendidi IPyrus equlathe malunga neentlobo ezingama-30 zezityalo eziphezulu.
Izixhobo
Nangona kukho umahluko, oku kuphawulwa ngombala wayo omthubi okanye o-tan Kwinqanaba layo lokuvuthwa, isiphumo sayo esihlaziyayo esenza ukuba sibe sesinye seziqhamo ezisetyenzisiweyo kakhulu ehlotyeni, kunye nokuba mnandi kunye nejusi
Iimpawu zayo ezibalaseleyo kwisishwankathelo kukuba kunjalo isiqhamo esenziwe ngokungaqhelekanga esisezantsi kwaye ubhityile phezulu. Ngokomgaqo iluhlaza ngombala kwaye njengoko ikhula iba mthubi, yiyo loo nto ukufana kwayo nelamuni, ukongeza uthotho lwamachaphaza amnyama aqhubeka nolusu lwayo ayaphawuleka.
Intlama imhlophe kunye nokuxinana okuphezulu kwamanzi kuyo kuyenza ibe namanzi kakhulu ide inyibilike ngokulula emlonyeni, ethi yona kunye nobumnandi bayo obumnandi bube yipere yelamuni enomtsalane ngamaxesha obushushu obukhulu.
Ipeyinti yelamuni ivela e-Italiya kwaye isusela ngo-1870, Umthi uvelisa amapere kwangoko kodwa enobungakanani obulungileyo, inde kwaye isityebi kakhulu. Zihlala zityatyamba ngoMeyi kwaye iziqhamo ziqokelelwa ekupheleni kukaJuni.
Kungcono ukuyitya ivuthwe kakuhle ukonwabela incasa yayo ngokupheleleyo, kwiinyanga zikaJulayi nango-Agasti zifumaneka kakhulu kwintengiso kwaye zikwindawo yazo efanelekileyo yokuvuthwa. Iveliswa ikakhulu eLleida.
Iipropathi zelemon
Olu hlobo lweeperile olulungeleyo ukulisebenzisa ehlotyeni lunezinto ezininzi ezizezinye iintlobo zepere, umzekelo, ngokwempilo iluncedo kakhulu, kuba iyathambisa kwaye isempilweni kakhulu Ukuyisebenzisa njengesixhobo sokuzikhusela ngeentsuku zehlobo zasehlotyeni, nokuba uthatha uhambo ezintabeni, elunxwemeni, njl.
Kuyanceda kakhulu njengeyeza lendalo kurhudo, umxholo wayo wefayibha ephezulu uvelisa isatiety eluncedo kubantu abatya ukutya ukuze banciphise ubunzima. Isebenza njenge-anti-inflammatory esebenzayo, ukufaka isandla kwezi zigulo zingapheliyo zidala ukudumba emzimbeni, ukunciphisa ukudumba kunye nentlungu.
Sebenzisa
Ilungiswe ehovini, iluncedo kakhulu kwabo baneenkqubo ezibuthathaka zokwetyisa, njengoko iya kuba negalelo ekucoleni ukutya okungcono. Ipeyinti yelamuni sisiqhamo esichazayo ngenxa yokuqaqamba kwamanzi, ngenxa yoko kuphucula ukugcinwa kwamanzi emzimbeni.
Inamandla kakhulu ukunyibilika kunye nokuphelisa i-uric acid, ke ukusetyenziswa kwayo kuluncedo kubantu abaphethwe yiyo okanye igawuthi. Kuyafaneleka kwizigulane ezixinzelelekileyo kunye nesifo sikashukelaUkongeza, iintsinga zayo ezinyibilikayo ziyasebenzisana nokufunxwa kwecholesterol kunye nokupheliswa kwayo emzimbeni.
Ngumthombo osebenzayo wamandla, kuba icandelo elifanelekileyo leekhalori zalo ziqulathwe ngohlobo lweswekile, into ethi ayithinteli abantu abaneswekile ukuba bangayisebenzisi, kuba iqulethe i-levulose, eyenza ukuba isiqhamo sinyamezeleke kakuhle ngabo banesi sifo.
Sitshilo ngaphambili ukuba ipere yelamuni kufuneka ityiwe ivuthiwe kwaye yile nto iyenzayo, ukuba iziqhamo zikhawuleza kakhulu ukwetyisa. Ukuba ukhetha ukuyitya iphekwe ngenxa yeengxaki kwinkqubo yokwetyisa, Gcina ukhumbula ukuba iya kugcina kuphela ikhabohydrate kunye nomxholo wezimbiwa.
Isusa okanye inciphise ukuqunjelwa kunye nokubola kwamathumbu, ngenxa yesenzo sayo sokugweba. Rhoqo kucetyiswa kwindlela yokucoca ukutya, apho isebenza njenge-neutralizer yenkunkuma enetyhefu egqithisileyo evela kwizidlo ezityebileyo kwiiprotheni zezilwanyana.
Sebenzisa ekhitshini
Ipeyinti yelamuni ilungele ukutyiwa kwii-smoothies kunye neencindi zayo, zikwangumbalasane omangalisayo kwiisaladi zamandongomane kunye neletisi okanye i-watercress. Yosiwe ngochukumiso lwesinongo esifana nesinamon, ukunika amandla ngakumbi kunongo lwayo batyebe kakhulu, Banokutya kwiicompotes, iikeyiki okanye iicrepesas.