Zonke iintlobo zeelentile ezikhoyo

Iilentile zizinto ezinesondlo kwaye zinempilo kakhulu. Inesixa esikhulu sesitatshi esiguqulelwa njengeicarbohydrate. Banazo neeproteni zezityalo. Nangona zilungile kwaye zisempilweni, azigqibeki ngokupheleleyo, kuba ziphantsi kwi-amino acid ebalulekileyo: i-methionine. Ukuba sidibanisa iilentile nezinye iinkozo ezifana nerayisi, etyebile kwimethionine, sinokupheka isidlo esinokutya okufana noko kunokunikwa sisidlo semvelaphi yezilwanyana. Ukongeza, inegalelo elibalulekileyo lefayibha.

Nangona kunjalo, ngokuqinisekileyo siqhele ukutya iindidi enye zeelentile kwaye awuzazi zonke. Ngaba uyafuna ukwazi iintlobo zeentili ezikhoyo?

Zonke iintlobo zeelentile ezikhoyo

• I-Castilian blonde okanye ukumkanikazi: Ukukhanya okuluhlaza ngombala kunye nobukhulu obukhulu ngobukhulu. Ubungakanani obuqhelekileyo kwaye yeyona lentili isetyenziswa kakhulu kwindawo esihlala kuyo.
• U-Ermine Blonde: Yahlukile kuleya idlulileyo, kuba inkulu kwaye inokusetyenziswa okuncinci.
• I-Verdina: Incinci ngobukhulu.
• I-Pardina: Incinci ngobukhulu, kodwa inkulu kancinci kune-verdina. Isetyenziswa kakhulu enkonkxiweyo. I-pardina kunye ne-verdina zipheka ngokukhawuleza, ngenxa yoko zikulungele kakhulu ukulungiselela i-lentil stews ngexesha elifutshane.
• IsiBeluga: Incinci, irhangqiwe kwaye imnyama, igama labo liyafana nokufana kwangaphandle ne-caviar. Umboniso wabo omnandi ubenze baba nefashoni kumaxesha akutshanje kwaye, nangona kunzima ukufumana kwimarike, bahlala bebonwa kwizitya zabapheki abaninzi.
• Urad ty: Iilenti ezimhlophe ezivela eIndiya, ezinomxholo ophezulu weprotheni.
• Luhlaza du Puy: Iilensi zesitashi esisezantsi, kunye nevumba le-nutty kunye ne-Auvergne. Baye babizwa ngokuba yi "caviar yeelentile", igama abaliphikisayo neBeluga
• Crimson okanye Canada: I-lentil yaseTurkey epheka kwimizuzu eli-10 kwaye ilunge kakhulu kwi-purees
• UMlawuli oyiNtloko: I-lentil yase-Egypt ityiwa kakhulu ePakistan apho yaziwa ngokuba yiMasoor Dahl.

Iipropati zazo zonke iintlobo zeelentile ezikhoyo

Iilentili zingakhula kwiindawo ezahlukeneyo kakhulu kwaye zinceda ukukhuthaza ukuhlaziywa komhlaba. Ke ngoko, iba yindlela elungileyo yokuhlwayela kwiindawo apho umhlaba ungachumanga kakhulu. Ezi zimbotyi zibonelela nge-nitrogen kwintsholongwane ehlala ezingcanjini zazo. Kunokuthiwa zonke iintlobo zeelentile ezikhoyo zilungile kwiplanethi yethu.

Phakathi kwezibonelelo abanazo kwezempilo yimixholo yazo ephezulu yeeproteni zemifuno. Iilentile zezimbotyi ezineyona protein, kwaye kulula ukuba ziyetyiswe. Yintoni eyenza ukuba kube kukutya okunqwenelekayo ukongeza kwisondlo esifanelekileyo kukuba iqulethe uninzi lwezinto ezincinci. Micronutrients iivithamini kunye neeminerals. Njengoko ingenayo yonke into ebalulekileyo yeamino acid, iilentile kufuneka zidityaniswe kwisitya esinye zilungile esinye isidlo sosuku kunye neenkozo ezipheleleyo okanye imbewu ukufumana iprotein epheleleyo.

Ukuba awufuni kudla okanye ujonge ukunciphisa ukusetyenziswa kwemveliso yezilwanyana ekutyeni kwakho ngokuba yimifuno okanye iinkomo, iilentile zilungile, zilunge kakhulu endaweni yemveliso zangaphambili. Olunye uncedo lwazo zonke iintlobo zeelentile ezikhoyo kukuba zibonelela ngamandla. Oko kukuthi, ukuba ziicarbohydrate ezintsonkothileyo kunye nokuba nenani elifanelekileyo leeamino acid, iilentile ziyanikezela zibonelela ngamandla. Kungenxa yokuba bayacotha ukubamba i-hydrate bald. Ngale ndlela, ukuzisebenzisa kufezekisa amandla azinzileyo kunye nozinzileyo ekuhambeni kwexesha. Kulabo abaneengxaki zeswekile, thintela i-insulin spikes eyingozi ngenxa yezizathu ezininzi.

Enye yeziphumo zokubangela i-insulin ephezulu spike ekusebenziseni ii-carbohydrate ezicokisekileyo okanye ezilula kukuba iyasidina emzimbeni. Zonke iintlobo zeelentile ezikhoyo zibonelela ngesixa esikhulu sefayibha inegalelo ekungeneni okulawulwayo kwiswekile egazini. Ukongeza, yenzelwe izidlo ezinekhalori ezisezantsi kuba ibonelela ngamanqanaba amahle kakhulu okuhlutha kwaye inceda okungcono ukuya kwigumbi lokuhlambela.

Kwabo banengxaki yecholesterol, iilentile kukutya okulungileyo okunciphisa la manqanaba kwilindle. Njengokuba oko kwakunganelanga, kuye kwaba kukutya okumnandi kakhulu kuba inezenzo ezilungileyo zebhaktheriya ezihlala emathunjini. Ke ngoko, ukuba sifuna ukuba nempilo entle yentliziyo okanye ukulawula ubungakanani besisindo esisifumanayo okanye esilahlekileyo, iilensi zilidlelane elilungileyo.

Umxholo wezimbiwa

Siza kukhankanya zonke izimbiwa ezinentlobo ezahlukeneyo zeelentile ezikhoyo kunye neempawu zazo nganye. Ngokuqinisekileyo ukhe weva ukuba iilentile ziphezulu ngentsimbi. Ewe, ngaphandle kwale minerali, ityebile kwezinye izimbiwa ezifana ne potassium, magnesium, phosphorus kunye ne calcium.

Ukuze ukwazi ukufunxa isinyithi kwiilensi, kufuneka uhamba nabo kunye nomthombo wevithamini C. Umzekelo, unokukhapha izincomo, iitumato okanye ukuba nexhoba ledizethi. Imagniziyam enikwa kukusebenza kweelentile ilingana ne-20% yeemfuno zemihla ngemihla ezifunwa ngumzimba. I-Magnesium yimaminerali ebaluleke kakhulu kwimpilo yethu kuba ibibandakanyeka kwimisebenzi emininzi ye-organic, izicubu zethambo kunye neenkqubo ze-neuronal. Kulabo iimbaleki ezibandakanya ukushukuma kobunzima bemisipha kukwanomdla kuba oko kuphucula ukubuyiswa kwemicu. Ikwalungile kumajoni omzimba nakwimithambo yentliziyo.

Nangona umxholo wecalcium weentlobo ezahlukeneyo zeelentile ezikhoyo ungaphantsi kunalowo wobisi lwenkomo, ukulinganisela nezinye izimbiwa ezinjengephosphorus kunye nemagnesium, banokuthathwa njengokutya okugqwesileyo kwimpilo yethambo.

Njengoko ubona, zonke iilentile zibonelela ngeempawu ezintle emzimbeni wethu ezenza umdla ekunikezeni ukutya okufanelekileyo. Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga neendidi ezahlukeneyo zeelentile ezikhoyo.