Indlela yokukhula i-endive?

La endive Sesinye sezo zityalo singekho kuso nasiphi na isitiya, nakwiipatiyo okanye kwiibhalkoni. Kwaye, ngenxa yobungakanani bazo, zinokulinywa naphina apho ufuna khona: zombini emhlabeni nakwiimbiza. Ke ukuba ucinga awunakukhulisa kwanto kwi balcony yakho…, kufuneka uyazi ukuba ungalungisa iisaladi ezimnandi ngesi sityalo.

Ukuba ufuna isivuno esigqwesileyo, ungaphuthelwa koku kukhethekileyo malunga nesinye sezona zityalo zinomdla kakhulu.

Iimpawu ezingapheliyo

Umlinganiswa wethu ophambili uyaziwa ngegama lesayensi le Iicichorium endivia, kunye neBrussels Chicory eqhelekileyo, i-Endive okanye i-Endive, ezi zimbini zokugqibela kwisinye nakwisininzi. Kukholelwa ukuba isuka kuMmandla weMeditera, nangona ingekacaci. Sisityalo esinomjikelo wonyaka, oko kukuthi, ngonyaka omnye siyantshula, sikhule, sivelise iziqhamo kwaye sibune, okanye kabini ngonyaka, sinikela unyaka wokuqala ekukhuleni size kowesibini siqhakaze iintyatyambo, siqhame size somile.

Yenza ifom I-rosette ukuya kuma-40 cm ububanzi kunye namagqabi apheleleyo, luhlaza ocacileyo ukuya kutyheli. Iintyatyambo, ezihluma entwasahlobo, zivela kwizikhondo ezinokufikelela kubude obuyimitha enye ukuphakama, zinobubanzi obufikelela kwi-1cm, kunye namagqabi e-lilac-luhlaza.

Intliziyo yesityalo, i-endive uqobo, inesimo se-cylindrical shape, nesiphelo esitsolo. Iqulethwe ngamagqabi amhlophe ahamba kunye neengcebiso eziphuzi. Siziisentimitha eziyi-8-9 ubude kwaye simalunga ne-3cm ubukhulu. Iyatyiwa, kuba incasa yayo inencasa kwaye iyahlaziya kakhulu, ukongeza ekubeni inezinto ezinomdla kwisondlo nakumayeza njengoko siza kubona kamva.

Zimbini iintlobo ezahlukileyo, kuxhomekeka kulimo lwazo:

• UkunyanzelwaZivelisa amagqabi kwiingcambu ezigcinwa zimnyama ebusika. Banobume obude kwaye bumbane.
• Ii-Endives azinyanzelwanga: zezo zivunwa ekwindla.

Kukho iintlobo ezintathu ezahlukeneyo:

• PreciousIxesha lokukhula liqala ngo-Septemba kwaye liphela ngo-Okthobha u-15, njenge-Everé yokuqala, iSecundo okanye iTor.
• Umjikelo ophakathi: iinyanga ezikhulayo ngoMeyi nangoJuni. Eminye imizekelo yiMazurca okanye iTurbo.
• Emva kwexesha: zezabo ezixhasa ngcono ukugcinwa kwifriji, njengeNorvita, iRumbo okanye iJazz.

Ikhuliswa njani?

Ukuhlwayela

Ukuba ufuna ukukhula le mifuno ekhaya, into yokuqala oya kuyidinga kukuthenga imvulophu yembewu entwasahlobo. Nje ukuba ube nazo, landela eli nyathelo lilula ngenyathelo:

1. Gcwalisa ibhedi yezithole (iitreyi zezithole, ubisi okanye izikhongozeli zeyogathi) kunye nenkcubeko yendalo exutywe ne-20% ye-perlite.
2. Emva koko uyinkcenkceshele, ukwenzela ukuba ifakwe kakuhle.
3. Emva koko beka ubuninzi beembewu ezimbini kwisokethi nganye.
4. Zigqume nge-substrate ethile ukuze zingabhabha xa umoya uvuthuza kancinci.
5. Kwaye okokugqibela, amanzi.

Beka ibhedi yembewu kwindawo apho ifumana ukukhanya kwelanga ngokuthe ngqo ukuba kunokwenzeka kuyo yonke imini, kwaye ugcine i-substrate efumileyo -kodwa ayinamanzi-. Uya kubona ukuba ezokuqala ziya kuqala njani ukuhluma kwiiveki ezimbini.

Ukutshintshwa

Xa izithole zinobungakanani obulawulekayo (ukulinganisa ngaphezulu okanye ngaphantsi kwe-5cm ukuphakama), iya kuba lixesha lokuzihambisa kwiimbiza ezinkulu okanye kwigadi. Masibone ukuba ungaqhubeka njani kwimeko nganye:

Hambisa kwimbiza enkulu

1. Susa ngobunono izithole.
2. Susa i-substrate kwiingcambu zayo kuphela ukuba unako. Kwimeko apho ubona ukuba basondelelene kakhulu, gcina isithole osibona sisempilweni.
3. Gcwalisa imbiza enobubanzi obungama-20cm ngobubanzi obukhulayo bendalo obuxubene ne-20% yeplastile.
4. Yenza umngxunya omncinci-ngeminwe yakho okanye isikhuni sokhuni- malunga ne-3cm ubunzulu.
5. Ngenisa isithole kuyo, kwaye uvale iingcambu zayo zi-substrate.
6. Amanzi.

Xa ubona iingcambu ziphuma kwimingxunya yokuhambisa amanzi, yigqithisele embizeni malunga ne-40cm ubukhulu.

Ukutyala egadini

1. Into yokuqala ekufuneka uyenzile ukulungisa umhlaba, ukususa amatye kunye nokufaka isichumisi ngomgquba.
2. Okulandelayo, kuya kufuneka wenze imisele malunga ne-20cm ubunzulu.
3. Emva koko tyala izithole ukuze ziqelelane kangange 40cm.
4. Kwaye ke uyankcenkceshela.

Umbhalisi

Kubaluleke kakhulu ukuchumisa izityalo ukuze zikhule kakuhle. Kwimeko ye-endive, kufuneka zisetyenziswe izichumisi zamagqabi Uya kuyifumana iyathengiswa nakweyiphi na indawo yokugcina izityalo okanye kwigadi yegadi. Unokwenza isichumiso esenziwe ekhaya, njengoko sikuxelela ngaphakathi Oku kubhaliwe.

Iindyikitya zokufa nezifo

Bomelele ngokwaneleyo, kodwa banokuba nazo ezi ngxaki:

Izinambuzane

• Iislugs: bayawathanda amagqabi athambileyo. Banokususwa kunye nayiphi na la mayeza.
• Iintshulube ezingwevu: Ngumbungu webhabhathane odla ebusuku, kwaye ungcwatywa emhlabeni emini. Zimalunga ne-4cm ubude, kwaye zihlasela isiseko seziqu, ukuze izityalo zibonakale zinqunyulwe. Banokupheliswa nge-pyrethrins, okanye nge-Chlorpyrifos, ngokufunda imiyalelo ngononophelo.

Izifo

El umngundo Sisifo esidluliselwa kukungunda esichaphazela onke amalungu esityalo: amagqabi, iziqu, apho amabala atyheli azakuvela kwicala elingaphezulu nanjengomgubo omhlophe emazantsi, njengoko ubona kumfanekiso ongentla.

Ijongene inkqubo yokubulala ukungunda, nangona inokuthintelwa ngokuphepha ukufunxa amagqabi kunye nokusebenzisa i-substrate enamanzi amdaka. Ukongeza, kuyacetyiswa ukuba ususe imifuno ekhula ngeenxa zonke kuyo.

Ukuqokelela kunye nolondolozo

Ekwindla, kwiintsuku ezimbalwa ngaphambi kokuziqokelela, siqhubeka nokwenza i-bleaching Ukuwagubungela ngekhowuni yephepha. Emva kweveki okanye iintsuku ezilishumi, ungazisika malunga ne-2-3cm ukusuka kwingcambu yentamo.

Ngokukhawuleza nje ukuba unayo, zicoca ngamanzi kwaye uzibeke ngaphakathi kwiplastiki ebonakalayo ngemingxunya ethile efrijini. Kodwa ungathathi ixesha elide ukuzisebenzisa: emva kweveki ziqala ukuba mbi.

Yintoni ukunyanzela?

Ukunyanzela yindlela ekucwangciswe ngayo ukufumana isityalo, kule meko yi-endive, ukukhula ngokukhawuleza kunokuba yayiqhelekile nokuba kungenxa yokuba amaqondo obushushu aqala ukwehla kakhulu, okanye ngenxa yezizathu zorhwebo. Kwenziwa ngolu hlobo lulandelayo:

Ngexesha lokuwa, emva kokuqokelela ii-endive, iingcambu ziyakhutshwa kwaye iingcambu ziyasuswa ukuze kamva zibe nazo kwiibhokisi ezinomhlaba ovulekileyo. Zinkcenkceshelwa, kwaye zibekwe kwindawo emnyama ezigqunywe ngeplastikhi engacacanga.

Emva kweentsuku ezingama-30, uya kubona ezinye iincindi zethenda ziqala ukuphuma. Ewe, ungazisika njengoko uzidinga.

Ukusetyenziswa kwee-endive

Zizityalo ezinesondlo kakhulu, kangangokuba zineeproteni, iivithamini, iphosphorus, isodiyam ... ndicinga ukuba kungcono ndikushiyele ukwenziwa kweekhemikhali 🙂:

Amanzi 94%
IiCarbohydrate 3,5% (ifayibha 0,8%)
Iiproteni 1,2%
IiLipids 0,1%
Potassium 200 mg / 100 g
I-calcium 20 mg / 100 g
Isodiyam 8 mg / 100 g
Iphosphorus 25 mg / 100 g
Uvithamini C 10 mg / 100 g
Vitamin B1 0,1 mg / 100 g
Vitamin B2 0,2 mg / 100 g

Ukusetyenziswa kweNkcubeko

Isetyenziselwa ukwenza iisaladi, ezinje nge Xato, esisitya esiqhelekileyo esivela eCatalonia, ngakumbi indawo yeGarraf kunye nePenedés. Inee-endive (okanye ii-endive), ikhowudi, ii-anchovies, ityhuna kunye neArbequina olive, kwaye inxibe isosi yohlobo lwe-romesco eyenziwe kwitumato, ii-ñoras, igalikhi, iiamangile kunye neehazelnuts.

E-France ityiwa ngeesosi ezenziwe nge-roquefort okanye lwe-mustard.

Uyilungisa njani i-endive efakwe?

Ukuba ufuna ukuzama ezinye i-endive ezimnandi, qaphela:

Izithako

1. Endive enkulu
2. 1/2 ipepile eluhlaza
3. I-1/2 ebomvu yentsimbi
4. I-1/2 i-anyanisi ebomvu
5. I-1 utamatato
6. Itoti enye yetyhuna
7. I-5 yomnquma omnyama
8. I-5 yeetapile zetamatato
9. Iipunipoons ezi-2 ze-mayonnaise
10. Iipiki ezi-2
11. Izihloko ezi-10
12. 1/2 iminqathe
13. Ioli yomnquma
14. Uviniga
15. Sal

Inyathelo ngesinyathelo

1. Into yokuqala ekufuneka uyenzile kukusika iitumato, itswele kunye nepelepele kakuhle.
2. Emva koko, beka yonke into kwisikhongozeli, kwaye yongeza ityhuna, itispuni ye-oregano, ioyile yomnquma kunye netyuwa.
3. Sidibanisa yonke into kakuhle.
4. Ngoku, sisusa amagqabi endive kwaye siyibeke epleyitini.
5. Emva koko, sigcwalisa iphepha ngalinye ngokulungiselela.
6. Emva koko sibeka isiqingatha seminqathe, iigherkins kunye nee-capers kwisitya, songeza amacephe ama-2 emayonnaise, kwaye sidibanisa yonke into nomxube.
7. Emva koko, sithulula isosi ngaphezulu kwee-endives.
8. Sinqumle iitumato zecherry kwisiqingatha kwaye sizibeke embindini, ukuze zenze isangqa.
9. Okokugqibela, iminquma ecoliweyo ecoliweyo kunye namagqabi e-basil anokongezwa.

Uyilungisa njani i-endives kunye neRoquefort?

Kwaye ukuba into oyifunayo kukuzama i-endives ngeRoquefort cheese, qaphela:

Izithako

• Ii-endive ezi-3 okanye ezi-4 zaseFrance
• Iigram ezingama-200 zeshizi iRoquefort
• Iigram ezingama-200 zeewalnut ezicwengileyo
• I-1/2 yeglasi yekhilimu ukupheka
• Umhlaba omnyama wepepile
• Ioli yomnquma

Inyathelo ngesinyathelo

1. Kuqala kufuneka usike amagqabi, kwaye ucoceke kancinci ngamanzi. Emva koko mabomise.
2. Esipokeni, yongeza iipunipoli zeoyile kunye netshizi yeRoquefort kubushushu obuphantsi. Xa inyibilikile, yongeza ukhilimu, kwaye uvuselele kakuhle ukuze yonke into ixutywe kakuhle, kwaye ucime ubushushu.
3. Ngoku, beka ama-walnuts kumagqabi e-endive, kwaye usasaze isonka samasi iRoquefort ngaphakathi nganye nganye.

Iimpawu zonyango

I-Endives iqulethe i-lactucin kunye ne-coumarin, zinto ezo zinento inyathelo elichasayo. Ukongeza iyanceda lawula amanqanaba eswekile yegazi, kwaye unako inqanaba le-cholesterol esezantsi.

Ndiyabulela kumxholo wayo ophezulu wevithamini C, yomeleza amajoni omzimba. Kwaye, ngokungathi ayonelanga, ukuba sisityebi kwifayibha, imilo ukuqhina.

Ucinge ntoni ngesi sityalo? Inomdla, akunjalo?