I-Brokholi luhlobo lwentyatyambo etyiwayo yesityalo esinemifuno Ibrassica oleracea L., enye Ukwahluka kwe-Italic kunye nolusapho lweCruciferous. Bayaziwa ngegama lekhaphetshu-le broccoli, kuba bengabodidi lwegama elifanayo. Le mifuno ivela eAsia Minor, kodwa ukusukela ekungenisweni kwayo ibiyinto yokulima i-Greek kunye ne-Italic (ngakumbi emazantsi) kwaye ukusukela kumaxesha amandulo. I-Brokholi ine-flavour ethe-ethe kodwa engacwangciswanga kwaye ibandakanyiwe kwimifuno enqabile ukuba yamkelwe ngoyena mncinci endlwini.
Khulisa i-broccoli
I-Brokholi kulula ukuyikhulisa zombini ebaleni nakwiziqwenga zomhlaba, ukuba nje ibolekiwe ingqalelo ekhethekileyo ukuchumisa komhlaba. I-Brokholi ngabaxhaphazi bomhlaba kwaye ngenxa yoko, bafuna ukutyeba kwangoko komhlaba (ekwindla nomgquba ovuthiweyo okanye umgquba owomileyo) kunye neminye imveliso yanamhlanje (kunye nesidlo sasematyeni).
Ukuhlwayela
Ukutyala yenzeka ngeentsuku zokugqibela zika-Epreli nangoMeyi / Juni kwaye izityalo kufuneka zibekwe ebhedini yembewu (eyahlulwe enye kwenye ngokwahlukana kwe-50 cm.), Banokudityaniswa neseleri.
Inzuzo ye-broccoli ilungile, kuba nasemva kokuba intyatyambo isikiwe, isityalo (kufutshane negqabi) siyaqhubeka nokuyivelisa ngalo lonke ixesha elifudumeleyo (ukusukela ngoJulayi ukuya ku-Okthobha kwaye kuxhomekeke kumgangatho okanye uhlobo) kude kube kubanda ixesha lonyaka.ezinye iintlobo zixhathisa nkqu nakumaqondo angaphantsi kwe-0). Iintyatyambo ze-broccoli kufuneka zahlulwe okanye zisikwe ngcono, malunga ne-8-10 cm yesiqu.
Umgangatho
I-broccoli esemgangathweni kufuneka ihlangane nezinto ezithile ezibonakalayo, ezinje NGOKUBA ne-inflorescence, ukuxinana, umbala oqaqambileyo (oluhlaza kwaye ungatyheli), amagqabi aluhlaza eturgid (hayi tyheli kwaye abunile), kunye nesiqu esiqinileyo (ithenda kwaye ayinamithi). Ukuba i-broccoli idibana nezi mpawu, Ngaphandle kokuba yimifuno ebalaseleyo yokupheka, ikwayimifuno ebalaseleyo xa iluhlaza. Olunye ulungiselelo olunokwenziwa luyabiliswa, kubhakwe igratin, isuswe, njengecala, kwilitye elincinci, njl.
Iimpawu zesondlo
I-Brokholi ngumifuno okweqela lokutya i-VI kunye ne-VII, ukusukela oko iqulethe izixa eziphezulu zevithamini C (ascorbic acid) kunye ne-β-carotene. Ngenxa yezi mpawu, kunye nomxholo ohambelana nezinto ze-phenolic (polyphenols), i-sulforaphane (into eluncedo kakhulu emzimbeni wethu, ukulwa nokuguga kunye ne-antioxidant ephezulu) kunye ne-chlorophyll (antioxidant), oku kuba kukutya okuneempawu ezichasayo .
Ukusuka kwindawo yokujonga i-saline, I-broccoli ibonelela ngesixa esihle se-magnesium, i-phosphorus, kunye ne-iron, nangona eyokugqibela ikwimo engafumaneki kakuhle yokungafumaneki. Ikwangumthombo ogqwesileyo wefayibha yokutya, iluncedo kakhulu ekonyuseni ukutya, ukuthintela kunye nokunciphisa iimpawu zokuqhinwa, ukumodareyitha ukufakwa kweglucose, njenge-prebiotic, kunye nokunciphisa ukufunxwa kwe-cholesterol.
Ifayibha ye-Brokholi isebenza ngokukodwa xa iphekwe kwaye ixutywe kulungiselelo lwesuphu kunye nomhluzi wohlobo lwevelvety, ngale ndlela kunokwenzeka Ukuqhekeka kunye nokunciphisa ifayibha ebonakalayo, ukwandisa amandla okunceda ngaphakathi kwendlela yokugaya. Ukusuka kwindawo yamandla okujonga, ine-caloric density phakathi kwe-20 kunye ne-30 kcal / 100 g; Iiproteni zinexabiso eliphantsi lebhayoloji kwaye ngokomgangatho zidlala indima ekumgangatho ophantsi, amafutha anqabile ngokwamanani (nokuba ubukhulu becala awanelanga) kwaye ii-carbohydrate ziluhlobo lwe-monosaccharide.
Ngelishwa, i-broccoli ikwacebile kwi-purines, inqaku elibakhuphele ngaphandle kwabo ukutya kwehyperuricemia okanye igawuthi. Akukho ngxoxo mpikiswano malunga nongcoliseko lwe-nitrate (Izinto ezinokuguqulwa zibe yimetabolites enetyhefu: i-nitrites kunye ne-nitrosamines. Nangona ukunyaniseka, i-broccoli ayisiyiyo enye yemifuno enezona nitrate zininzi, kuba zezona ziqulathe ilethisi, iikhaphetshu, i-watercress, i-chard, iiradishi, i-horseradish, i-rhubarb, itheniphu, isipinatshi, itheniphu, i-endive, i-fennel, I-kale, iseleri, iklabishi emhlophe, i-kale, kunye ne-zucchini.