Ibali lebhanana

Ngokusebenzisa ikholoni kunye norhwebo, ibhanana iye yasasazeka kwihlabathi lonke.

Ukususela kwimvelaphi yayo kwi-Asia-mpuma ye-Asia amawaka eminyaka edlulileyo, ibhanana ibe yinxalenye ebalulekileyo yokutya kwabantu kwiinkcubeko ezininzi kunye nemimandla yehlabathi. Kuyo yonke imbali, esi siqhamo sibe kukutya okubalulekileyo, zombini njengomthombo wezondlo kunye namandla, kwaye idlale indima ebalulekileyo kuqoqosho lwamazwe amaninzi. Ngokusebenzisa ikholoni kunye norhwebo, imbali yebhanana iye yaqala ukumila, isasazeka kwihlabathi lonke ukuba ibe sesona sityalo sidumileyo nesidliwe.

Kweli nqaku siya kuphonononga imbali enomdla yebhanana, ukusuka kwimvelaphi yayo ukuya kwindawo yayo kuluntu lwanamhlanje, kunye nefuthe layo kuqoqosho, inkcubeko kunye nesondlo. Ukongezelela, siza kuxubusha ezinye izinto ezinomdla kwesi siqhamo simnandi.

Iyintoni imvelaphi yebhanana?

Ibhanana inzalelwane kwindawo yetropiki yaseAsia.

El ibhanana Ivela kwingingqi yeTropiki yaseAsia, ngokukodwa kumazwe akuMzantsi-mpuma Asia afana ne-Indonesia, iMalaysia, iiPhilippines kunye namanye amazwe akufutshane. Ukusuka apho, esi siqhamo sanwenwela nakweminye imimandla yehlabathi, kuquka iAfrika neLatin America, apho silinywa kakhulu namhlanje.

Sesinye sezityalo zokuqala ezafuywayo emhlabeni. kwaye kukholelwa ukuba ibilinywa kangangamawaka eminyaka. Iirekhodi zembali zibonisa ukuba i-plantain yayilinywe eMpuma ye-Asia ekuqaleni kwe-2000 BC, kwaye ukususela ngoko ibe yinto esisiseko kwiinkcubeko ezininzi kwaye ixabiseke ngenxa yezondlo kunye nencasa yayo.

Namhlanje, Oyena mvelisi mkhulu weebhanana emhlabeni yiIndiya, ilandelwa ngokusondeleyo yi-Uganda ne-Ecuador. Ngo-2020, ukuveliswa kweebhanana eIndiya kuqikelelwa ukuba malunga ne-30 yezigidi zeetoni zeemetric. Oku kubonisa malunga ne-28% yemveliso yehlabathi. IUganda lilizwe lesibini ngobukhulu, ngemveliso emalunga ne-11 yezigidi zeetoni zeemetric. Kuphinde kubekho ne-Ecuador, enemveliso emalunga ne-8,5 yezigidi zeetoni.

Amanye amazwe avelisa ibhanana aquka iChina, iPhilippines, iBrazil, iCosta Rica, iColombia, neHonduras. Ngamnye wabo unesimo sezulu esikhethekileyo kunye nejografi eyenza ukuba ilungele ukukhula kweebhanana. Kubalulekile ukuqaphela ukuba nangona amanye amazwe engabavelisi abakhulu beebhanana, abanye basenokuba ngabarhwebi abakhulu okanye abathumeli beziqhamo kwamanye amazwe. Urhwebo lwamazwe ngamazwe kwiibhanana luyinxalenye ebalulekileyo yoqoqosho lwehlabathi kwaye luvumela amazwe avelisayo ukuba ahlangabezane neemfuno zeebhanana emhlabeni jikelele.

Historia

Imbali yebhanana ide kwaye icebile. Njengoko besesitshilo ngaphambili, esi siqhamo besilinywa kangangamawaka eminyaka kwiindawo ezitshisayo zaseAsia. Ngaphandle koko, ibikukutya okusisiseko kwiinkcubeko ezininzi nakwimimandla yehlabathi.

Iirekhodi zembali zibonisa ukuba iibhanana zaziswa e-Afrika ngama-Arabhu ngekhulu le-XNUMX AD. Ukusuka apho ngokukhawuleza zasasazeka kwilizwekazi lonke kwaye zaba sisityalo esibalulekileyo kuluntu oluninzi. KumaXesha Aphakathi, iibhanana zaziswa eYurophu ngabahwebi bama-Arabhu. kwaye yaba kukutya okuthandwayo kuwo wonke loo mmandla.

Ngexesha lobukoloniyali baseYurophu baseLatin America, iiplanta zaziswa kulo mmandla njengesityalo semali. Ngenkulungwane ye-XNUMX, iiplantain zaba sisityalo esibalulekileyo kumazwe amaninzi aseLatin America. ngakumbi kumazwe afana neHonduras, iGuatemala, iCosta Rica neColombia.

Namhlanje, ezi ziqhamo sesinye sezona zityalo zibalulekileyo nezithandwayo kwihlabathi jikelele. Zingumthombo obalulekileyo wokutya kunye nesondlo kwizigidi zabantu. Ngaphandle kokoZisetyenziswa kwiimveliso ezahlukeneyo, ukusuka ekutyeni ukuya kumayeza nakwiimveliso zobuhle.

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Ibhanana sisityalo sesine kwezona zinto zibalulekileyo ekutyeni ehlabathini

Ngoku siyazi kancinci malunga nembali yebhanana, makhe sijonge ezimbalwa umdla:

  • Ibhanana Yesine kwezona zityalo zibalulekileyo zokutya ehlabathini. emva kwerayisi, ingqolowa kunye nombona.
  • ezi ziqhamo iqulethe i-tryptophan, i-amino acid eguqulwa ibe yi-serotonin emzimbeni. I-Serotonin yikhemikhali enceda ukugcina isimo sengqondo kunye nokunciphisa uxinzelelo.
  • Ibhanana yiyo ityebile kwi potassium, iminerali ebalulekileyo enceda ukulawula uxinzelelo lwegazi kunye nokugcina isigqi sentliziyo esiqhelekileyo.
  • Yinto entle kakhulu umthombo wamandla, enkosi kumxholo wayo wecarbohydrate ephezulu. Iimbaleki ezininzi kunye nabadlali bezemidlalo batya iibhanana ngaphambi koqeqesho okanye ukhuphiswano lokunyusa amandla abo kunye nokuqina.
  • Iibhanana zinokunceda ukunciphisa ukuvuvukala kunye nokuphucula impilo yokugaya, ngenxa yomxholo wefiber kunye ne-anti-inflammatory compounds.
  • Ixolo lebhanana lingasetyenziswa ukunyanga iingxaki zolusu ezahlukeneyo, ezifana ne-acne, i-psoriasis kunye nokulunywa kwezinambuzane.
  • Nangona iibhanana zisisiqhamo sasetropiki, inokulinywa ngempumelelo kwiindawo ezininzi zehlabathi, kuquka iYurophu kunye noMntla Melika.

Yayinjani ibhanana yoqobo?

Kunzima ukwazi ngokuqinisekileyo ukuba yayinjani ibhanana yoqobo, njengoko iintlobo zasendle zeziqhamo ezifumaneka kwindalo zinokubonakala zahluke kakhulu kwiindidi ezilinywayo. Nangona kunjalo, kukholelwa ukuba iibhanana zokuqala zazincinci kwaye zincinci kuneentlobo zanamhlanje ezilinywayo.

Iibhanana ziziqhamo ezityiwayo
Inqaku elidibeneyo:
Nguwuphi umahluko phakathi kweplantain nebhanana?

Iibhanana zasendle zisafumaneka kwezinye iindawo zoMzantsi-mpuma we-Asiya, ezifana neMalaysia kunye neePhilippines, zihlala zinesikhumba esityebileyo, esiqinileyo kunezo zifumaneka kwiimarike kwihlabathi jikelele. Ukongezelela, iziqhamo zeentlobo zasendle zihlala zinembewu enkulu, eqinileyo, ngokungafaniyo neentlobo ezilinywayo ezingenambewu.

Njengoko abantu babeqalisa ukulima iibhanana, kwakhethwa iindidi ezinkulu, eziswiti nekulula ukuzixobula. Ngokuhamba kwexesha kwaphuhliswa iintlobo ezithambileyo, ezimnandi kwaye kulula ukuzitya, kwaye ezi zaba sisiseko semveliso yebhanana yorhwebo kulo lonke ihlabathi.

Isenokungaziwa ngokuqinisekileyo ukuba yayinjani ibhanana yoqobo, kodwa ezi sinazo namhlanje zintle kakhulu!


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