Zininzi iimveliso zokutya ezilula ukuzenza, eziluncedo kakhulu ukulungiselela nokubonelela umzimba ngezinto ezibalulekileyo zesondlo kwiivithamini, iiminerali, iiproteni kunye neicarbohydrate. Oku kubandakanya imbewu okanye ihlumelo leenkozo.
Ukutya ukutya okwinqanaba lophuhliso kubonelela ngezakha mzimba ezingenakufikeleleka kwamanye amanqanaba. Amahlumelo e-lentil awanasondlo kuphela kodwa amnandi, ubhetyebhetye kwaye unokwenziwa ngaphandle kobunzima, kuphela imiyalelo embalwa ebalulekileyo ekufuneka ilandelwe.
Ukutsala iilensi yinkqubo elula
Kusenokwenzeka ukuba enye yezona zinto zibalulekileyo ezenziwayo ezikolweni inxulumene nokuntshula kweelentile okanye ezinye iimbotyi. Kubantu abaninzi lo mzamo wawuyindlela yokuqala kwilizwe lenzululwazi kwaye imele olona lwazi lidala umntu analo, ezolimo.
Ukongeza, ikwanokubaluleka okufanelekileyo kakhulu kuba inxulumene nomsebenzi osisiseko kunye nongabuyisekiyo oqinisekisa ubomi, njengokutya.
Phakathi kweemveliso zokuqala ezityalwe zaza zavunwa ngumntu zezi iimbotyi kunye neenkozo. Oku kutya kukondle izizukulwana ezipheleleyo zabantu amawaka eminyaka kwaye bayifezekisile injongo yabo ngokupheleleyo.
Ngeglasi elula okanye isikhongozeli seplastiki esingafihlisiyo, umqhaphu, imbewu yeelentile okanye imbotyi oyikhethileyo, amanzi nelanga, inokuhluma ingene kwiminyaka emithathu ubudala. Ke ngoko, akukho sizathu sokuba umntu omdala onononophelo kufuneka azibonelele ngokwakhe oku kutya kunempilo.
Eyona nto isisiseko xa kusenziwa imbewu ehlumayo kukuqinisekisa imeko efanelekileyo. Ngendlela esisiseko, oku kuphunyezwe ngokubeka ibhola yomqhaphu emanzi ezantsi kwesikhongozeli, emva koko ezinye iimbewu zeelentile zibekwe zinendawo eyaneleyo phakathi komnye nomnye, emva koko zigqunywe ngomnye umqhaphu ofumileyo kunye ibekwe kwindawo eshushu kunye nelanga elikhethekileyo ngokungangqalanga.
Yayingumbandela weentsuku ukuba abantwana bajonge ngokumangaliswa lilungelo lobomi lokukhula phambi kwamehlo abo. Ngeli qhinga, kunokwenzeka ukuqonda ngokucacileyo iinxalenye zesityalo kunye nokuqalisa umntu omncinci kukhathalelo lwendalo.
Inkqubo yokwenza ihlumelo lentil ekhaya
Nangona inkqubo yokuphuhliswa kwesityalo ingummangaliso oyinyani kwaye iyinkqubo entsonkothileyo, ngeemeko ezifanelekileyo unokufumana amahlumela aneleyo eelentile ukuthatha inxaxheba kwizondlo zayo ngokusebenzisa iiresiphi ezahlukeneyo.
- Into yokuqala kukuba noluhlu lwezixhobo ezisisiseko ezi:
- Isikhongozelo seglasi esinomthamo welitha enye.
- Ikomityi encinci yeenkozo zentlumayo ezomileyo ezingaphekwanga nangayiphi na indlela.
- Isiqingatha selitha yamanzi.
- Khangela indawo efudumeleyo enika ubushushu obulungileyo. Ngokufanelekileyo, kushushu kwaye kumnyama.
Okokuqala iilentile kufuneka zihlanjwe, Zibekwa ebhotileni kwaye esinye isiqingatha selitha samanzi siyongezwa. Isikhongozeli sigqunywe ngelaphu elibhityileyo okanye nge-gauze. Shiya ibhotile kwindawo efudumeleyo kunye emnyama ekhethiweyo kwaye ulinde phakathi kweeyure ezilishumi elinambini ukuya kwishumi elinesihlanu.
Xa ixesha elichaziweyo lidlulile, amanzi kufuneka asuswe engqayini kwaye iilentile zihlanjwe ngamanzi afudumeleyo.
Inyathelo elilandelayo kufuneka lenziwe ngokuchanekileyo, kuba ingqayi kufuneka ibekwe tye kwaye imbewu yeelentile ihanjiswe kwisiseko sayo. Akufuneki ziphinde zigqunywe ngelaphu, kuba iilensi ezineoksijini kufuneka zigcinwe.
Iintsuku ezintathu zokuqala zeli nqanaba, imbewu kufuneka ihlanjwe, icocwe kabini okanye kathathu ngemini ngamanzi acocekileyo. Oku kwenzelwa ukuthintela ukukhula kokungunda.. Ukususela ngomhla wesine, ukucoca kwenziwa kanye kuphela ngosuku.
Ngomhla wesine okanye wesihlanu amahlumela okuqala anokubonwa. Xa zimalunga neesentimitha ezimbini ukuya kwezintathu, ingqayi ibekwa kwindawo apho ifumana khona ilanga elingangqalanga. Injongo kukuba inkqubo yeklorophyll iqale kwaye amagqabi okuqala aluhlaza ahluma.
Xa oku kusenzeka, amahlumela aya kuba kwinqanaba elifanelekileyo kwimveliso yeevithamini kwaye baya kungcamla kamnandi.
Ekugqibeleni amahlumelo anokuhlanjwa ngokuntywiliselwa emanzini ukuze baphulukane nexolo okanye ulusu. Emva koko zinokuxinana kwaye ziyekwe zome, zigcinwe ngokugqibeleleyo iveki efrijini.
Kubalulekile ukuba ezi ngcebiso zilandelayo ziqwalaselwe, njengoko ukusetyenziswa kweembewu zezityalo eziphilayo kukhethwa kwaye unokutshintsha isikhongozeli seglasi ukuze sibe sikhulu ngexesha lenkqubo yokufumana amahlumela amakhulu. Phantsi kwazo naziphi na iimeko kufuneka iintlobo ezahlukeneyo zeenkozo okanye iimbotyi zixutywe kwisikhongozeli esinye.
Isibonelelo sesondlo sehlumelo libanzi kakhulu kwaye ukusetyenziswa kwalo rhoqo kakhulu Kunconywe ukuba kuhlangatyezwane neemfuno zokutya ubushushu. Kwaye zilula ukuzenza kwaye zimnandi ukuzilungiselela.