Ngokuqinisekileyo i-anyanisi yenye yezona ndawo zixhaphakileyo ehlabathini, ukusukela oko ikhona kwindawo yokupheka yamazwekazi amahlanu. Kungoko kubalulekile ukwazi iintlobo ezahlukeneyo zamatswele, iimpawu kunye nokusetyenziswa kwawo.
Ezi zinto zibaluleke kakhulu xa ukhetha eyona ifanelekileyo ekubunjweni kwayo, umbala kunye nencasa, nangona kunjalo, Zonke zinika iziphumo ezigqwesileyo kwaye banika ukutya okuchukumisayo okukhethekileyo.
Ezi ziindidi ezintlanu zetswele esinokuzifumana
I-anyanisi yasentwasahlobo
Las chives iimpawu zinomahluko omkhulu kwezinye iindidi zamatswele. Iibhaluni ze-anyanisi azichazwanga kakuhle (20 ukuya kuma-25 mm). Ezi zinto zenza uhlobo lwamaqhekeza angama-30 ukuya kuma-80 eesentimitha ububanzi kwaye lungangonyawo ububanzi kwaye ingatyiwa iluhlaza kwaye incasa yawo iyafana kakhulu netswele eliqhelekileyo.
Amagqabi amade amnyama aluhlaza ayindilinga kwaye aholoholo, incasa yawo yomelele kancinci kuneebhalbhu kwaye uzisebenzisa ziluhlaza okanye ziphekiwe. Iintyatyambo zayo ezimthubi-mhlophe, ezirhangqwe ii-umbels ezijikeleziweyo, ziyavela entwasahlobo. Ziyatyiwa ziluhlaza. Iichives zikulungele ukutya ukutya okuthosiweyo njengoko inamayeza; ngokukodwa, i-antibacterial, antiseptic kunye ne-diuretic. Yintoni egqithisile yomeleza amajoni omzimba, kunciphisa amanqanaba amabi e-cholesterol, i-triglycerides kunye noxinzelelo lwegazi oluphezulu.
I-anyanisi emhlophe
Las amatswele amhlophe Ziyahluka ngobukhulu, ukusukela kweliphakathi ukuya kwelikhulu, kwaye zinobume bembumbulu ezinesiphelo esijikeleziweyo okanye esincinci. Ibhalbhu igqunywe ngesikhumba esimhlophe esimenyezelayo ngokubonakala kwesikhumba, Ubume obomileyo nobomileyo. Ngaphantsi kwesikhumba, inyama emhlophe ebonakalayo iqinile, iqaqambile kwaye inamanzi ngamanqanaba amaninzi emisesane omhlophe. Zithambile nge-spicy kunye nencasa eswiti encinci kwaye ine-vitamin C, i-vitamin A, i-potassium, i-calcium, i-fiber kunye ne-flavonoids.
I-anyanisi emhlophe ilunge kakhulu kwizicelo eziluhlaza kunye neziphekiweyo ezifana nokosa, ukugabha kunye nokuqhotsa. Xa isetyenzisiwe intsha, itswele linokusikwa kwaye lixutywe kwisaladi, egalelwe kwaye ixutywe kwiisosi ezimhlophe, iiburger kunye nokusonga. I-anyanisi emhlophe nayo inokwahlulwa kwaye yongezwe kwiisuphu, isityu, kunye nemhluzi, ibhakwe kwi-casseroles, yosiwe, kwaye isetyenziselwe inyama eyosiweyo okanye isetyenziswe njengokuhombisa.
I-anyanisi etyheli
Iqwalaselwe ngabaninzi njenge i-anyanisi eninzi kunye nenye yezona zisetyenziswa kakhulu kwi-gastronomy yamazwe aphesheya. I-anyanisi etyheli inebhalansi elungileyo ye-astringency kunye nencasa eswiti, kwaye ziye zithambe xa ziphekiwe ixesha elide kwaye zikhulu ngobukhulu, ulusu lwazo lwangaphandle luqinile kwaye iingqimba zazo ziyinyama.
I-anyanisi etyheli yaseSpain ziintlobo zale tswele kwaye iswiti kwaye ithambile kancinci kwiibhalbhu zevumba. Iqukethe i-vitamin C, i-potassium, i-calcium, i-fiber kunye ne-flavonoids.
I-anyanisi etyheli ilungele ukusetyenziswa okuluhlaza kunye nokuphekiweyo. Iibhalbhu ezincinci zezona zisetyenziswa ngokupheleleyo xa zizonke kwaye izikhumba zinokuhluzwa ngokubilisa imizuzu emibini. Banokongezwa kwiisityu, ii-gratins kunye ne-stews, zisetyenziselwa ukunambitheka isuphu kunye nemhluzi, zifakwe i-glazed kwaye zenziwa zodwa, okanye zinokongezwa kwinyama eyosiweyo kunye nemifuno njengecala elifanelekileyo.
I-anyanisi ebomvu
I-anyanisi ebomvu ifana kakhulu nomthubi okwi-flavour, kodwa amacandelo ayo ahlukeneyo athambile kancinci kwaye ayinyama. Zicocekile, zimnandi, kwaye zine-spicy xa zintsha kwaye xa ziphekiwe, ziba nencasa, iswiti, kunye nencasa eqhwethayo kancinane kunee-anyanisi zesayizi epheleleyo. Zinee-antioxidants, flavonoids, ifayibha, ivithamin C, ivithamin A, calcium kunye ne potassium.
Olu luhlobo esetyenziswa rhoqo ukulungiselela iisaladi, iisosi kunye nezinye iindlela zokupheka eziluhlaza ngombala wayo kunye nencasa ethambileyo. Zingaphekwa emalahleni, zigalelwe iikeyiki, zifakwe ilamuni okanye isosi yebhalsam, zicoceke nebhekoni, okanye zongezwe kwinyama nakwimifuno eyosiweyo. Njenge-anyanisi etyheli, iibhalbhu ezincinci zisetyenziswa ngokupheleleyo.
I-anyanisi Vidalia
Le tswele inika umlinganiso wencasa ye-astringent kunye nencasa yayo emnandi. Isikwe kancinci ngokungaqhelekanga kwaye wakhonza kwiisaladi okanye kwiisendwitshi kwaye umbala wayo unokuhluka ukusuka kumhlophe ukuya kumbala otyheli kwaye ubonakalise imilo ethe tyaba. Iqulethe ii-antioxidants, ifayibha, i-folic acid, kunye nevithamini B.