Ihlabathi gastronomy Yenziwe ngamashumi amawaka ezinto namhlanje eziyinxalenye yenkcubeko yeentlanga ezininzi. Ukutya kungatyiwa ngu inkcubeko, izizathu zonyango okanye ngezizathu zokungcamla.
Nokuba imeko iyintoni na, ukutya kukwaneendidi ezininzi ezivumela abathengi ukuba bakhethe kuluhlu olubanzi lokutya okuluncuthu. Ke kubonakala ngathi okwangoku, imenyu yamazwe amaninzi inokukhetha okuhle kuzo zonke izinto ozithandayo, iimfuno kunye namasiko, ngendlela apho umthengi anokukhetha phakathi kwawo onke amanqaku, lawo alungele ukhetho lwabo.
Zintoni kwaye kutheni utya imifuno?
Ngokuyintloko, kukho iindidi ezininzi namhlanje ezinqunyanyisiweyo ngokusekwe kuthotho lweempawu, nokuba zezomzimba, ezibonakalayo, ezinesondlo-amayeza, njl.
Namhlanje siza kuthetha imifuno Siza kukunika ulwazi malunga neempawu zayo eziphambili, idatha ebalulekileyo, kunye nomxholo malunga nokuhlelwa kwayo kunye nokulima kwayo.
Ngokomgaqo, imifuno ibandakanya ezo ukutya okuvela kwilizwe lesityalo inokuthi ityiwe phantsi kwelizwe elithile elifunyenwe emva kokuba kusetyenzwe ngalo okanye kukwimo yalo eluhlaza. Phakathi kwezinto ezininzi onokukhetha kuzo, imifuno iquka zonke iintlobo zezityalo inokusetyenziswa nakweyiphi na imeko.
Umgaqo-siseko wemifuno
Ubume bayo buphendula ikakhulu kwi I-80% yamanziNgelixa ezinye zenziwe ngezakha mzimba kwaye ngokusekwe koku kungentla, kulula ukucinga ukuba imifuno ibonelela ngamanzi yomzimba emzimbeni, kunye negalelo elikhulu lesondlo.
Ulwazi lwayo lwezondlo lubandakanya inani elingenasiphelo le-substrates, phakathi kwazo esinokuthi sikhankanye imicu, iivithamini, iiminerali, iswekile kunye nesitashi. Ngokunjalo, inxenye yolwazi lwayo yesondlo inee-antioxidants kwiindawo ezincinci.
Ngale ndlela, sinokuqonda ukubaluleka kokuba imifuno idlala kwimpilo yabathengi, nakwi ukugcinwa kwemeko ye-hydration yomntu ngamnye kunye neenkqubo zayo zokukhusela ngokuchasene nezinto ezinobutshinga ezikhoyo kwindalo esingqongileyo.
Imifuno inezinto ezininzi ezisetyenziswayo nezithi zibonakalise iimpawu ezintle kwaye ngenxa yoko, oku kuye kwabangela iindlela ezininzi ukusetyenziswa, ukulima kunye nokunkcenkceshela, ngendlela apho uphawu ngalunye lwale mifuno luya kwenza ukuba nganye yazo ibe nezinto ezithile.
Khulisa imifuno
Ngokubanzi i ukulima imifuno ayidingi nto ngaphandle komhlaba oxineneyo kunye nemozulu ezolileyo.
Uninzi lwezi ayifuni maninzi kakhulu isichumisi ngenyangaNangona kunjalo, kunokubakho iimeko ezizodwa, yiyo loo nto sizakuqhubeka nokuchaza nganye iinkqubo zokulima kunye nokufaka isichumiso semifuno, kuthathelwa ingqalelo eyona ndlela ibalaseleyo yokulawula, ukunika umsebenzisi ithuba lokwazi ukuba zeziphi izibonelelo kunye nezinto ezingalunganga zazo.
Ngokunjalo, eminye imizekelo ehambelana nolwahlulo ngalunye iya kuziswa, ngendlela yokuba umbono wokuba umbhali ezisa entlokweni yakhe ubonakale ukhonkrithi ngakumbi kuxhomekeke Izinto ezibonwayo ezomeleza ukuqonda nombutho wolwazi.
Ke, zininzi izinto eziqwalaselweyo eziqwalaselwa xa kusenziwa ukuhlelwa kwemifunoNgesi sizathu, nazi iintlobo zemifuno.
Iindidi zemifuno
Yeziqhamo
Njengoko igama libonisa, olu didi lwemifuno unikele ngegalelo elikhulu lesondlo kwisiqhamo esinikezelwa sisityalo esimiselweyo.
Iziqhamo zingavunwa ngamaxesha athile onyaka okanye kwezinye iimeko, inokukhutshwa nangaliphi na ixesha lonyaka Kuxhomekeka kwimeko kwaye phakathi kwezinye iziqhamo zemifuno sinayo ivatala, iitumato, iikomkomere, ivatala, isitshalo seqanda, zucchini, njalo
Ukulinywa kwayo kufuna iintlobo ezithile zokuqwalaselwa kwaye loo mihlaba kufuneka iphendule ngokuqinisekileyo ukufuma ithi, kunye nokugcina ukungqinelana okuphakathi. Kufuneka ihlale ifakwa isichumiso, ngakumbi xa iziqhamo zikhupha iileya zayo zokuqala, ngelo xesha kufuneka yongeza i-potassium kwiidosi zomgquba apho sithobela khona isityalo.
Uxwebhu
Bakwi indawo yegqabi yesityaloOko kukuthi, kumagqabi ayo. Kwezinye iimeko, kufuneka zicocwe kakuhle ngaphambi kokuba zityiwe, kuba bezinokuchaphazeleka kumanzi angaselwayo.
Ngokufanayo, le mifuno zihlala zifakwa kwiisaladi ezininzi kwaye kwezinye iimeko, zisetyenziselwa ukugcwalisa isityu kunye neesuphu, ngenxa yolwahlulo lwazo, olubanzi kakhulu kwaye kukuba banokubonisa izinto ezininzi ubukhulu, imibala kunye noburhabaxa kwaye phakathi kweminye imizekelo sinokufumana ifayile ye- Iletisi, ispina kunye nespinatshi.
Ukulinywa kwayo kwenziwa phantsi kwezi meko zilandelayo, kuba umhlaba wayo kufuneka uhlaziyeke kwaye ungaguquguquki. Yintoni egqithisile, ukufumba kwamanzi kufuneka kuthintelwe ezinokubakho (amadama).
Ukufuma kwemihlaba yabo kufuneka kucace kwaye kulumke kwaye xa kufikwa kumgquba wabo, kufuneka yaziwe ukuba abadingi mgquba. Unkcenkceshelo kufuneka zingaguquguquki kwiintsuku zokuqala zophuhliso, kuba kamva kwaye xa imigaqo ethile iwele ngexesha lokuphuhliswa kwayo, iya kuba yanele kuphela gcina umhlaba upholile apho le mifuno ikhula khona.
Ingcambu
Iminqathe iyinxalenye yolu luhlu, ukusukela iingcambu zolu hlobo lwemifuno zithambile neengcambu zawo, oko kukuthi, kukudla kwawo, zimiselwe kakhulu, ngenxa yoko olu hlobo lwemifuno lunegalelo elikhulu ekutyeni. Ukulima kwayo kubonakala kulula kwaye kwanele ukuvelisa umhlaba osuswe izinto ezinzima njengamatye okanye abanye.
Ngokubhekisele kwimozulu, umhlaba wakho kufuneka ube ngumhlaba oqhelekileyo wokuhlwayela, uhlala ukhatshwa isichumisi. Kukwakho nezinto ezithile eziqwalaselweyo zokulinywa kwengcambu nganye yemifuno, eya kuxhomekeka kuhlobo lwemveliso abayivelisayo.
Imbewu
Njengoko igama layo libonisa, imbewu zizinto zokutya kule mifuno kwaye yinto ngokubanzi, le mbewu inokutya ngokulula, kunye nokuvula ngokulula.
Amanye amatyala afuna uhlobo oluthile lokuqhubekeka ngaphambi kokuba asetyenziswe ngumsebenzisi kwaye phakathi kwemizekelo esinokuthi siyikhankanye ertyisi, iimbotyi kunye nee-ertyisi.
Ngombulelo kubungakanani bayo, ukulima kwayo akufuneki zikhala ezinkulu zokuphuhlisa ngokufanelekileyo. Ubhaliso lwayo lulula kakhulu kwaye lwenziwa rhoqo ngeveki ukusukela ukusetyenziswa kwayo kuhamba kancinci.
Isiqu
Le mifuno igcwele Umxholo onemicu, okuthetha ukusetyenziswa okuyimfuneko kwityathanga lokutya.
Ke, phakathi kweminye imizekelo yolu hlobo lwemifuno sinesparagus kunye nenkunzane. Ukuhlwayela kwakho inokumelana phantse nazo zonke iintlobo zemozulu, esisibonakaliso sokuba bazilungiselela ngokulula iimeko ezahlukeneyo ngaphandle kokubeka esichengeni imveliso yabo yokugqibela, ekubeni isichumisi sabo sifana kakhulu nesityalo seengcambu, ke ngoko, abadingi kuhoywa kangako.
Ngamafutshane, imifuno ininzi kwimenyu nganye. Ukusetyenziswa kwayo kunokuphendula kwizizathu ezininzi, kunye nokulima kwayo.
Uqoqosho lwayo olukhulu lubangele ukunikezelwa okuninzi kwimarike yokutya, evumela abathengisi ithuba lokukhetha phakathi kwezinto ezininzi, kuthathelwa ingqalelo iimfuno zabemi, kunye namathuba Ukutyala nokulima indawo, eya kukuvumela ukuba uqikelele inqanaba lemfuno yokuba le mifuno ingabonisa.
Intyatyambo
Ngaphakathi kudidi lwemifuno yeentyatyambo sinokufumana icauliflower, iikhaphetshu, ibroccoli kunye neeartichokes kwaye kunjalo kwaye njengoko igama layo libonisa, yile mifuno apho inxalenye yeentyatyambo ityiwa khona.
Into entle ukuba unaso isitiya kunye nolu hlobo lwemifuno, kukuqokelela xa intyatyambo isavaliwe, kuba xa ivula, iyakuphulukana nazo zonke izibonelelo zayo.