I-Sailor Popeye ayinguye yedwa othanda isipinatshi. Le mifuno ekulula ukuyikhulisa inempilo kakhulu kuthi, yingakho ifakwe kwiindlela ezininzi zokupheka ezimnandi. Kodwa ngaba ubusazi ukuba kukho iintlobo ezahlukeneyo zesipinatshi? Yiyo ke loo nto.
Ukuze ufunde kancinci malunga neentlobo ezahlukeneyo ezikhoyo, siza kuphawula ezona zidumileyo kweli nqaku. Ngokuqinisekileyo sele uzame ngaphezu kwesinye.
Zingaphi iindidi zesipinatshi?
Kukho iintlobo ezininzi zesipinatshi, kodwa ziyakwazi ukwahlulwa zibe ngamaqela amabini aphambili: Ukukhula kancinane kunye nokukhula ngokukhawuleza. Eyangaphambili ilungelelaniswe ngcono kwimozulu efudumeleyo kwaye iphuhlise ehlotyeni nasekupheleni kwentwasahlobo. Ngakolunye uhlangothi, abakhula ngokukhawuleza bakhetha iindawo ezipholileyo kwaye ukulima kwabo kuqhutyelwa ekwindla, ngasekupheleni kwebusika nasekuqaleni kwentwasahlobo. Nangona kunjalo, siza kuthetha ngokubanzi malunga neentlobo ezahlukeneyo ngokwazo.
isipinatshi segqabi eligudileyo
Masiqale ngesipinatshi samagqabi agudileyo. Njengoko igama layo libonisa, amagqabi alolu hlobo agudileyo, kwaye awavuthi njengoko kuqhelekile kule mifuno. Inzuzo enkulu yolu phawu kukuba kulula kakhulu ukuyicoca. Nangona bahlala beyithengisa kwiivenkile ezinkulu esele zihlanjwe kwangaphambili, kungcono ukudlula emanzini ekhaya, xa kunokwenzeka. Isipinatshi esinamagqabi athambileyo sidla ngokutyiwa siphekiwe, kodwa sinokuba mnandi kakhulu kwi-omelet, umzekelo.
Isipinatshi Tyee
Olunye uhlobo lwesipinatshi yiTyee. Inamagqabi ashinyeneyo aluhlaza bumnyama. Bakwiqela lesipinatshi esinencasa engaka. Ngoko ke, incasa yolu hlobo imnandi, kungakhathaliseki ukuba ityiwa ikrwada okanye iphekiwe. Xa kuziwa ekukhuleni isipinatshi seTyee, elona xesha lilungileyo lokusikhulisa kukwindla. Oludidi luqhele ukuvunwa ekuqaleni kwentlakohlaza, ingakumbi emini xa amaqondo obushushu ebhabha malunga namashumi amane.
Isipinatshi uCatherine
ICatalina spinach ikwaluhlobo oludumileyo. Amagqabi awo mancinci, aluhlaza kwaye aluhlaza oqaqambileyo. Ubume bemifuno bu-oval. Sisityalo esikwaziyo ukumelana nobushushu obuphezulu. iyakwazi ukumelana neqabaka encinane kunye nomthunzi ehlotyeni. Ukongeza, ikhula ngokukhawuleza, njengoko ihlala ithatha iintsuku ezingamashumi amane ukufikelela ubukhulu bayo. Eyona ndlela ixhaphakileyo yokusetyenziswa kwezi ntlobo zihlukeneyo kwii saladi.
Kwimeko yesipinashi saseCatalina, akuyimfuneko ukuyityala ngeentsuku ezishushu kunye nezinzima kakhulu zasehlotyeni. Ngokutsho kweengcali, iimeko ezifanelekileyo zokuqhuba lo msebenzi iinyanga ezipholileyo zasekwindla nasentwasahlobo.
teton ispinatshi
I-Teton spinatshi ngumxube osempilweni kakhulu. Amagqabi aveliswa ngulo mifuno athambile kwaye aluhlaza obumnyama. Ingohlulwa kwezinye iindidi zesipinatshi kuba amagqabi awo akhula ngokuthe nkqo; kwaye ngokukhawuleza kakhulu. Kufuneka kwakhona kuqatshelwe ukuba ayiqhakazi. Yindlela yokuphila ukuba olu hlobo lwesipinatshi luphuhliswe ukuze lukwazi ukumelana nawona maxesha ashushu onyaka. Ngoko ke, imbewu yesi sityalo kufuneka ityalwe ngeenyanga ezipholileyo. Ukuba akunjalo, kusenokwenzeka ukuba isipinatshi saseTeton asizukwazi ukuphila.
Isipinatshi saseNdiya sasehlotyeni okanye ihlobo laseIndiya
Isipinatshi sasehlotyeni saseIndiya, ekwabizwa ngokuba yi-Indian Summer, ayinakungabikho kolu luhlu. Yimifuno enamagqabi arhabaxa namnyama. ubude bayo budla ngokufikelela phakathi kwama-25 nama-30 eesentimitha. Elona xesha lilungileyo lokukhulisa olu didi ngamaxesha apholileyo: ekwindla nasentwasahlobo. Emva kweentsuku ezingama-35 ukuya kwezingama-40 ukusuka kutyalo, isipinatshi sase-Indian Summer sifikelela ekuvuthweni kwaye sinokuvunwa.
Kufuneka kuqatshelwe ukuba ngexesha lokulinywa kolu hlobo lwesipinatshi Imisebenzi eyahlukeneyo yolondolozo kufuneka yenziwe. Ngesi sizathu, kuyacetyiswa ukuba utyale le mifuno ngamava athile angaphambili kutyalo kunye nokukhulisa isipinatshi. Kubaluleke kakhulu ukujonga izitshabalalisi, ilanga, ubungakanani bomhlaba kunye nenqanaba le-pH.
Cardinal ebomvu spinach
Phakathi kweentlobo eziqhelekileyo zesipinashi nazo zibomvu zekhadinali. Njengoko igama layo libonisa, Olu hlobo lunethoni ebomvu, iyelelene kwi ibhungane. Ziyaxabiswa kakhulu kwii saladi. Nangona kunjalo, zizinto ezahlukeneyo ezibopha ngokukhawuleza. Ngesi sizathu kufuneka zivunwe zisezincinci.
Akufuneki ukuba bathi, nazo uhlobo isipinatshi ukuba abaqolileyo ngokukhawuleza. Kwiintsuku nje ezingama-21 ukuya kwezingama-32 zinokuvunwa entwasahlobo nasehlotyeni. Ukuba sisebusika okanye ekwindla, ngokuqhelekileyo kuthatha phakathi kweentsuku ezingama-25 nama-35 ukuvuthwa. Ngokumalunga nobushushu obufanelekileyo bokukhulisa isipinatshi esibomvu, kufuneka sifudumale. Kufuneka siqinisekise ukuba ifumana ubuncinane iiyure ezintandathu zokukhanya kwelanga suku ngalunye kunye neengozi eziphakathi.
isipinatshi esineziqholo
isipinatshi esineziqholo ikhula kakuhle kakhulu kuluhlu olubanzi lwemihlaba echumileyo, efumileyo. Nangona kunjalo, sisityalo esivakalelwa kakhulu kwi-asidi. Ngenxa yesi sizathu, kuyimfuneko ukuqinisekisa ukuba i-pH iphakathi kwe-6,5 kunye ne-7,5. Oludidi luntshula ngcono kakhulu kwimozulu epholileyo, yiyo loo nto elona xesha lilungileyo lokutyala kukuqala kwentwasa hlobo. Kwimeko apho ityalwe ehlotyeni, intshula ingenzeka ngokungaqhelekanga. Ukuqinisekisa ukuba le mifuno ikhula ngaphandle kweengxaki ngexesha elitshisa kakhulu lonyaka, kubaluleke kakhulu ukunkcenkceshela ngokuchanekileyo ukuhlaziya umhlaba kunye nokuphucula ukuhluma. Ukuba sifuna ukuvuna isipinatshi esineziqholo ekwindla, kufuneka sisityale ekupheleni kwehlobo.
Iintlobo zesipinatshi: Savoy spinach
Eyona nto iphawuleka ngakumbi sisipinatshi se-savoy. Le yeyona yaziwa kakhulu kuzo zonke. Amagqabi ale mifuno anenkangeleko e-wavy kwaye eshwabene. Ukongeza, zityebile kwaye ziluhlaza mnyama ngombala. Ngaphambi kokupheka olu hlobo, kubaluleke kakhulu ukuyihlamba kakuhle, umsebenzi onokuba nzima ngenxa yobunzima bayo. Ngoko ke, kungcono ukuwacwina emanzini ixesha elithile, de acoceke kakhulu.
Nangona kuyinyani ukuba eyona nto ixhaphakileyo kukutya isipinatshi esiphekiweyo, sinokuyilungisa iqhotsiweyo, kwisityu, isuphu, iisaladi, iikhrimu, iipasta, iipurees, iismoothies eziluhlaza okanye ukukhapha iintlanzi. Sinokuthenga olu hlobo lupakishwe kwiipakethi ezingangeni moya kwiimarike. Eminye imizekelo yolu hlobo lwesipinatshi iya kuba yiBloomsdal kunye neRegiment.
Ibutho lesipinatshi
Irejimeni luhlobo oluxutyiweyo Ibalasele ikakhulu kumagqabi ayo abanzi nangqindilili. Ngokuqhelekileyo ikhuliswa entwasahlobo nasekwindla kwaye ithatha iintsuku ezingama-37 kuphela ukuntshula. Ngoko ke, isivuno sezithole sikhawuleza kakhulu. Ukongeza, inencasa eninzi, eyenza iRegiment spinach ilungele ukuyipheka ngendlela esiyithanda kakhulu. Xa ityiwa isitsha kwaye ikrwada, ukutyumba kwayo kuyenza ibe lukhetho olufanelekileyo lwesityu kunye ne-stir-fries.
Isipinatshi eBloomsdale
Ngokuphathelele iBloomsdale, le yenye yeentlobo zakudala zesipinatshi. Amagqabi ayo agobile kwaye made kwaye ukulinywa kwawo kwenzeka entlakohlaza kwiindawo ezinelanga. Kubalulekile ukuwankcenkceshela kakhulu ngamaxesha embalela nokuqinisekisa ukuba ukukhula kwawo kuyagcinwa. Njengenyaniso enomdla, kufuneka kuqatshelwe ukuba olu luhlobo lwesipinatshi olwatyiwa ngumatiloshe odumileyo uPopeye.
isipinatshi esinencasa
Olunye uhlobo lwesipinatshi kudidi lwesavoy yi semi-savoy. Ukuphuhliswa koku kuncinci, oko kukuthi: Ikhaphukhaphu kwaye ukuthungwa kwayo kuncinci, kodwa igcina iipropathi zangaphambili. Ukongeza, kulula kakhulu ukuyikhulisa, kuba ichasene kakhulu nezifo. Nangona kunjalo, ayithengiswa kakhulu. Ziyakwazi ukulungiswa ngokuqhotsiweyo okanye kwiikhilimu. Nangona kunjalo, kubalulekile ukuyihlamba kakuhle ukususa konke ukungcola okunokuhlala kwi-corrugations yamagqabi ayo.
Njengezinye iintlobo ze-savoy, ikwaqulethe amanqanaba aphezulu esinyithi, i-fiber, i-folate, kunye ne-magnesium. Ezi zinto zibaluleke kakhulu ukugcina ukusebenza kakuhle kwezihlunu, ukulawula izinga lentliziyo, ukuzinzisa uxinzelelo lwegazi kunye nokunceda amajoni omzimba. Olunye uphawu oluphawulekayo lolu hlobo lunceda ukunyanga izilonda zesisu kunye ne-gastritis.
Yintoni isipinatshi somntwana?
Olunye uhlobo lwesipinatshi oluphawuleka kakhulu sisipinatshi sosana, esiye sithandwa ngakumbi. Ludidi lwesipinatshi esinamagqabi agudileyo. Nangona kunjalo, umntwana ukhulile ngaphambi kwaye ingqokelela yayo iphambi kwexesha. Enyanisweni, ifumana igama elithi "umntwana" ("umntwana" ngesiNgesi) ngenxa yexesha elifutshane lophuhliso elinalo. Ngenxa yoko, ubukhulu bayo buncinci kwaye ukubonakala kwayo kuthambile, kumnandi kwaye kuthenda ngakumbi.
Ngoko ke, akumangalisi ukuba olu luhlu luyintandokazi xa kuziwa ekulungiseleleni iisandwich, i-appetizers ye-gourmet-style kunye neesaladi. Kwakhona, Ukuyitya ikrwada igcina inqanaba layo eliphezulu levithamin C. Enye into ekufuneka uyiqaphele kukuba ineekhalori ezimbalwa ngale ndlela, nto leyo eyenza ukuba ibe ngumhlobo omkhulu ukuba sifuna ukunciphisa umzimba. Ngokuqhelekileyo bathengisa isipinatshi esinezikhondo zaso, njengoko sinokutyiwa nanjengoko sithambile. Kuzo zonke iindidi zesipinatshi, le yeyona inamanqanaba asezantsi oxalic acid.
Ngokungathandabuzekiyo, zonke iintlobo zesipinatshi zimnandi kwaye zisempilweni kakhulu ukuba zidliwe kwizahlulo ezaneleyo. Yeyiphi oyithandayo?