Ziziphi iipropathi ze-kiwi etyheli?

Sikuqhelile ukubona, kwaye mhlawumbi sikwangcamla, i-kiwi eluhlaza, le besisoloko siyisebenzisa. Kodwa, Ungathini ukuba ndikuxelele ukuba kukho enye etyheli? Mhlawumbi into yokuqala ocinga ukuba kukutya okungenanto ilungileyo inegalelo ngayo kwimpilo yethu…, kodwa ke uya kuba uphosakele 🙂.

I-kiwi etyheli sisiqhamo sendidi entsha ye-kiwi, ngokuqinisekileyo, oya kuyithanda. Fumanisa.

I-Zespri, inkampani ezinikele kwimveliso ye-kiwis enesondlo

I-kiwi etyheli yingqondo yeZespri, umvelisi we-kiwi waseNew Zealand. Umsebenzi wakho phuhlisa iintlobo ezintsha ezinencasa eya isanda kwaye ikwanenqanaba eliphezulu lezondlo. Ke, emva kweminyaka elishumi abanikezele kuphando kunye nophuhliso, bafumana iZespri Sungold, igama eyaziwa ngalo i-kiwi etyheli.

Kancinci kancinci kuya kwaziwa kwihlabathi liphela, kubandakanya amazwe afana neSpain, ke ukuba ufuna ukuzama, kufuneka undwendwele ivenkile yakho ethembekileyo.

Ixabiso lesondlo likaZespri Sungold

Ukukunika umbono wokuba kunomdla kangakanani ukuba nee-kiwis ezimbalwa ezityheli kwisitya sakho seziqhamo ekhitshini, Apha unexabiso lesondlo ngokweegram eziyi-100:

• Iikhalori: 79
• Iiprotheni: 1,3g
• IiCarbohydrate: 15,8g
• Amafutha: 0,28g
• Ifayibha yokutya: 1,4g
• Iiprotheni: 1,02g
• Ityuwa: 0,007g
• Amanzi: 82,4g
• Vitamin A: 23mg
• Vitamin B1: ngaphantsi kwe-0,01mg
• Vitamin B2: 0,07mg
• Vitamin B3: 0,23mg
• Vitamin B6: 0,08mg
• Vitamin C: 161,3mg
• Vitamin E: 1,42mg
• Folic acid: 30,6mg
• Magnesium: 12,3mg
• IPhosphorus: 25,2mg
• Potassium: 315mg
• ICalcium: 17,3mg
• Ubhedu: 0,15mg
• Intsimbi: 0,21mg
• Zinc: 0,1mg

Iimpawu zayo ezintle

Kwaye ukuba usenamathandabuzo, i-kiwi etyheli sisiqhamo esiza kukunceda ube nempilo engcono. Kutheni ndikuxelela lento? Oku kulandelayo:

• Iphucula imood
• Inika amandla ongezelelweyo
• Ineempawu zokulwa ne-antioxidant
• Kwaye ikwathanda ukusebenza

Ngaba ukhe weva ngesi siqhamo?