Kuyatshiwo ukuba iminyaka emininzi, chard yimifuno máIgqityiwe kulo lonke elaseYurophu, ke kunzima kakhulu ukuba ungayifumani nakweyiphi na ivenkile enkulu okanye ivenkile encinci yobumelwane.
I-Chard ine-texture egudileyo, inamagqabi amade, aluhlaza amnyama kunye nayo iipropathi méI-dicas ayinakubalwa, kodwa kwinqaku lanamhlanje siza kukuxelela ezona zibalulekileyo, ke jonga izibonelelo zazo.
Chard izibonelelo
Banikezela ngeendidi ezininzi zeevithamini
Uya kuhamba ngo-A, ubunzima be-B1, B2, B3, B4, B5, vitamin C, E no-K. nganye yezi vithamini. ibonelela ngezibonelelo zempilo yehomoni kunye neuronal, ukongeza kuthintelo lwezifo ezifana ne-Alzheimer's
Bayi umthombo omkhulu wezimbiwa ezifana nePotassium kunye nePhosphorusUkongeza, i-chard inexabiso elikhulu lesodiyam, ikhalsiyam kunye nentsimbi nayo ekhoyo kule mifuno imangalisayo. Zonke ziya kusebenza kunye ukugcina amathambo akho esempilweni, ukujikeleza kwegazi lakho, ukwenziwa kokutya kunye nolawulo oluqinisekileyo lwemetabolism yakho.
Iifayibha kuyo yonke indawo
Yitya izixa ezilawulwayo zechard iya kuyiphucula kakhulu impilo yakho yamathumbu kunye nokuthintela ukuphazamiseka ekusenokwenzeka ukuba unesifo se-cholesterol.
Zonke ezi zibonelelo zibulelwe kwigqabi elilula elinesiqu esiluhlaza kakhulu? Ewe, impendulo nguewe, kwaye kusekuninzi ekufuneka kwenziwe!
Ungayifumana le mifuno intle kangaka kwiivenkile ezinkulu ezininzi kunye ne-greengrocers e Ixabiso elifanelekileyoKe kutheni ungaphumi uye kuthenga? Izibonelelo zikufutshane nekona!
Chard: Zilunge ngokwenene kuyo yonke into okanye phantse yonke into!
Ungathandabuzi ukubapheka nangayiphi na indlela, nokuba icociwe, njenge-omelette, ukukhapha isityu, njl.njl. chard kakhulu úIluncedo ekunyangeni iingxaki zokugcinaón ka-líulwelo kunye riñabo, ngenxa yeempawu zayo ezomeleleyo zokuchama.
Umntwana wakho uya kukubulela xa ukwelo nqanaba lokukhulelwa ixesha elide, apho kuya kufuneka utye ukutya okuphindwe kabini kwaye kunjalo, izondlo eziphindwe kabini kwaye yile chard inceda uqeqeshoón umbungu osempilweni.
Ukubuyisa kunye nokugcina ubuhle beenwele, iinzipho, ulusu, amathambo, inwebu yangaphakathi kunye namazinyo. Akukho nto inye ichazayo malunga noku: baleka uthenge ibhegi ye-Swiss chard ukubonisa ezo nwele!
Ukuyithatha kufana nokufaka isisu sendalo kunye nesingenayo. Yi ogqwesileyo tónico ukucoca kunye nokuhlaziya isibindi, njengoko kuye kwanjalo Ukucoca iipropathi, ilungele amathumbu akho
Kwimeko yosulelo rhoqo okanye usulelo, chard iluncedo kakhulu ekuthinteleni nasekutshabalaliseni, ngakumbi i nyanga izifo zemiphunga kunye nosulelo lolusu okanye ukuphefumla.
I-chard yaseSwitzerland ilunge kakhulu kulawulo lwe-thyroid, kuba njengoko besesitshilo, iswitzerland chard phucula ukujikelezaón yegazi ngenxa yokuba ioksijini yenkqubo yentliziyo
Kuyo nayiphi na intetho baya kuhlala besempilweni
Ngaphandle kokuba uzibeke kwifry ngembiza iphela ngeoyile, ichard inokulungiswa nangayiphi na enye indlela kwaye igcinwe yayo Iimpawu zendaloEyona nto isebenzayo kukuzihlamba kancinci kwaye uzibeke kwisitya sesaladi okanye kwiipalati ezintle, ukuze ube ngowona mhlobiso uphambili wetapa esandula kulungiswa.
Impendulo yokugqibela kukuba nayiphi na inkcazo, I-chard iya kuhlala inika amawaka ezakhamzimba emzimbeni wakho. Kwangelo xesha, yimifuno eguquguqukayo kakhulu malunga nokulungiswa kwayo, kuba, iyodwa kwaye inetyiwa encinci, baya kungcamla kamnandi kakhulu.
Ulinde ntoni ke? Phuma uye kufumana i-greengrocer yakho ekufuphi kwaye ubuze malunga nale mifuno yeMeditera. Zama ukukhangela iiresiphi ezikwi-intanethi ngendlela yokuzilungiselela okanye uzame nokuzenzela uyilo lwendlela yakho yokutya chard.