I-Yerba Mate (Ilex paraguariensis)

umthi otyalwe egadini unamagqabi amakhulu aluhlaza

La IHolly yaseParaguarian eyaziwa ngokubanzi kwamanye amazwe aseLatin America njenge-yerba mate, luhlobo oluthandwayo kakhulu lomthi eBrazil, eArgentina naseParaguay, kwaye inokusetyenziswa okunomdla kakhulu. Kwimeko apho ungazi okuninzi okanye nantoni na malunga nolu hlobo lwengca lusapho lwe-Aquifoliaceae, apha siza kukubonisa ulwazi oluninzi oya kuludinga.

Ukuze ungazazi ukuba inokufunyanwa phi le nto kunye nedatha ngokubanzi malunga ne-yerba mate, kodwa unokukwazi neempawu zayo, uhlobo lokulima olunikwa iintlobo kunye nolunye ulwazi olufanelekileyo. Hlala nje ufunde kude kube sekupheleni.

Ulwazi jikelele

amagqabi omthi we-Ilex paraguariensis okanye iqabane

Njengoko sele ubona, igama lesayensi elifumana lo mthi lelo IHolly yaseParaguarian, kodwa ngendlela engcolileyo okanye eqhelekileyo, Iyaziwa phantsi kwegama le-Yerba Mate okanye i-Yerba del Paraguay.

Esi sityalo sasikade sisetyenziselwa ukunyanga izizwe zaseGuarani. Luhlobo oluyinzalelwane yehlathi laseParanaense, ethi Ikhula endle kwii-Highlands zase-Uruguay, kwi-Highlands yasePanama, nakwindawo enkulu yeParaguay.

Namhlanje yenye yemifuno emininzi ethengiswa kakhulu kwezona marike zibalulekileyo zehlabathi. Yonke into inombulelo kusetyenziso lwayo oluninzi kwaye ngaphezu kwako konke, iipropathi zayo eziluncedo ukuze zisetyenziswe ngabantu.

Lo nto Kuqhelekile ukubona amasimi anikezelwe ekuhlwayeleni nasekuhlakuleleni le mifuno. Kodwa ikwanakho ukukhula ngendlela engaqhelekanga ngaphandle kwengxaki, kwaye inokukhula ibe ziimitha ezili-15 ubude. Yahluke kakhulu kubude obufunyanwa kwizityalo ezilawulwayo, ezihlala zikhula ziye kubude obuli-11 cm ubude kunye nesiqu esine-branched.

Kwinqanaba ngokubanzi kunye nemveliso, i IHolly yaseParaguarian ubukhulu becala isasazwa kwaye ilinywe eArgentina. Ngoyena mvelisi uphambili kunye nokuthumela ngaphandle i-Yerba Mate kuyo yonke i-Latin America kwaye kunokwenzeka ukuba lihlabathi liphela kwaye ilandelwe yiArgentina yiBrazil neParaguay.

Iimpawu ze IHolly yaseParaguarian

Sele uyazi imiba ngokubanzi yalo mthi, Lixesha lokuba wazi ezinye zeempawu zalo ezenza ukuba ibe yenye yezona zinto zixabisekileyo yentengiso yangoku.

Ke luhlobo olo ibonakaliswa ngokuba namagqabi ahlala eluhlaza. Ke amagqabi xa abunayo aqhelekanga ukuwa ngexesha lokuwa. Isityalo sinokukhetha ukuba namagqabi ahlala ukuya kwiminyaka emi-3 ade awe aze akhule kwakhona. Ngokubhekisele ekubunjweni kwamasebe alo mthi naxa uqala ukuphakama, zihlala zinekona elungileyo, eyenza ukuba umthi ubonakale njengesithsaba esincinci.

Kwimeko apho uyazibuza ukuba sisityalo esikwaziyo ukuvelisa iintyatyambo, impendulo nguewe. Zibonakala zimhlophe kwaye ukudubula kwazo kwenzeka phakathi kuka-Okthobha ukuya kuNovemba. Kwelinye icala, ukuvuthwa kwesiqhamo se-mate herb kwenzeka phakathi kwenyanga kaJanuwari kunye noMatshi.

Ngendlela yendalo, njengoko sele kutshiwo, sisityalo esikwaziyo ukufikelela phakathi kwe-10 ukuya kwi-15 yeemitha. Nangona iisampulu zifunyenwe ezigqithile kubude obu, zifikelela kubude obungangeemitha ezingama-30.

Kwelinye icala, xa isityalo silinywa, i Ubungakanani okanye ubungakanani be-yerba iqabane lihlala lisentimitha ezimbalwa okanye iimitha, ngokweemfuno. Yonke into iya kuxhomekeka kwaye ixhomekeke ekubeni kulula kangakanani ukulawula isityalo ngasinye ngokwahlukeneyo.

Ukulima kunye nokhathalelo

Ukuqhubela phambili koko kunokuba yinto yokulima kunye nenkathalo efunwa sisityalo ukuze sikhule ngokupheleleyo, Kukho imiba ephambili ekufuneka uyazi kwaye siza kukuxelela yona ngokulandelayo.

Eyokuqala bubushushu obufunwa sisityalo, ukusukela iqondo lobushushu kwigumbi kufuneka lifudumale. Oko kukuthi, kufuneka ibengaphezulu kwe-19 ° C kwaye ibe nokufuma okuphezulu kwindawo ekutyalwe kuyo.

Ngamaxesha okudubula, esi sityalo sifuna amanzi amaninzi kodwa hayi kakhulu, ukuya kuthi ga kwinqanaba lokubangela izikhukula. Into elungileyo kukuba inokukhula kwaye inyamezele iindawo ezinemithunzi kwaye inyani ebalulekileyo kwezinye kukuba inokumelana nengqele.

Ngokubhekisele kumhlaba ekufuneka uwunike kwezi ntlobo, kufuneka ube ngumhlaba otyebile kwizimbiwa, ezizezondlo ezifunwa sisityalo ukuze sikhule. Kwindlela efanayo, inokukhula kwiindawo ezinobumba, ezinesanti okanye ezinamanani amancinci e-asidi.

Inyaniso eya kuba luncedo kakhulu ukuba ufuna ukuqala ukukhulisa le mifuno, kukuba kufuneka uyikhusele emvuleni nanini na xa uhlala kwiindawo ezinendawo efana ne-Argentina.

Enye into ebalulekileyo ngokubhekisele kukhathalelo kunye nokulinywa kwe-yerba iqabane kukuba kufuneka incitshiswe kangangoko ekusebenziseni izixhobo zokuthena kunye nokuphathwa kwezityalo. Oku kuyamangalisa ukukhuthaza ukukhula kohlobo.

Sebenzisa

Ukutya iqabane elixabisekileyo kuluncedo olumangalisayo emntwini kwaye sonke siyabulela kwinto yokuba inexabiso elifanelekileyo Antioxidants, iivithamini kunye nokunye, yenza isityalo esisebenzisekayo kuso nasiphi na isitiya Olunye usetyenziso kunye nezibonelelo ezinokufumaneka kwesi sityalo zezi:

Ukungeniswa ngamagqabi ayo

umntu ukusela i-yerba mate infusion

Lungiselela ukumiliselwa ngamagqabi esi sityalo yeyona ndlela isebenzayo neqhelekileyo yokusebenzisa ithuba izibonelelo zayo. Uhlobo ngokwalo ngumthombo otyebileyo wee-antioxidants, eziguqula ukonyusa amandla omzimba kunye nokukhuseleka, ungasathethi ke ngokunceda ukuthintela umonakalo kwinqanaba leeselfowuni.

Njengesongezelelo sevithamini

Umzimba womntu Udinga iivithamini ezili-13 ukuze ubekwimo elungileyo nefanelekileyo. Ukutya IHolly yaseParaguarian Kubandakanya ukufumana izibonelelo zoluhlu olupheleleyo lweevithamini ze-B, ezibonelela ngamandla kunye nokuveliswa kweeseli ezibomvu emzimbeni.

Amandla endalo

Kwenzeka kakhulu ukuba indlela yendalo yokufumana amandla ifunwa nokuba kungaselwa okanye kukutya. Le ayongxaki kwi-yerba mate, kuba ingumthombo otyebileyo wecaffeine, theobromine kunye theophylline.

Oku kuthetha ukuba umzimba kunye nengqondo ziya kuba namanqanaba afanelekileyo okusebenza, kodwa ulumke ngesi sityalo ukuba uneekati okanye izinja endlwini yakho. Unikezwe ukuba ine-caffeine, theobromine kunye ne-theophylline, iyingozi kwaye inokuba yingozi kwezi nezinye izilwanyana.

Ithintela ukwanda kwecholesterol embi

Ungayitsho loo nto Esi sisibalo esingcwele sabantu abanengxaki ye-cholesterol embiNokuba abanandlela yokuyilawula ngenxa yokunqongophala kwemali kunye namayeza okanye ngaso nasiphi na esinye isizathu, enye indlela yokuthoba i-cholesterol embi kukutya kwesi sityalo.


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