Iziqhamo kunye imifuno yexesha Ngokubanzi, kufuneka babenobunzima obuluhlu kuluhlu lwethu lokuthenga kwaye oku kungenxa yokuba ngaphandle kokubonelela ngenani elikhulu lezibonelelo kulondolozo lweevithamini kunye neeminerali, ngendlela efanayo zitshiphu.
Uluhlu lwemifuno kwiinyanga zasebusika
IArtichokes
IArtichok yinxalenye yemifuno baneepropathi zomchamo Njengokuba ingomnye wemifuno enelona nani liphezulu lefayibha, banamandla amakhulu okudambisa ityhefu elenza ukuba i-artichokes ibe yenye yezona mifuno zifanelekileyo zokuphelisa nganye yezinto ezenza umonakalo kwimpilo yethu.
I-Celery
Iseleri yenye yemifuno ethathwa njengeyona ilula inokubakho, kwaye kungenxa yokuba Umxholo wamanzi ujikeleze ama-95%.
Iseleri xa inempahla iipropati zomchamo, sinethuba lokwenza iziselo ezinesondlo ngokomzekelo ismoothie yesinyi, kuba izele zizibonelelo zenkqubo yethu yokuchama.
Chard
Ngokumalunga ne-chard sinethuba lokufumana imifuno ene isixa esikhulu sevithamini A kunye nevithamini K, ngaphandle kwento yokuba kubonakala ngathi yimifuno enomxholo ophezulu we-beta-carotene.
Berenjena
I-eggplant yimifuno enokusetyenziswa ngokudibeneyo kwaye singatsho ukuba yiyo le okunye kokutya okusinika izibonelelo ezininzi ukuze sikwazi ukuphucula ukujikeleza kwegazi lethu. Kwangokunjalo, kuyaqinisekiswa ukuba inefuthe lezibonelelo ezininzi ekucoleni ukutya kwethu.
IBroccoli
I-Brokholi yenye yokutya enexabiso elikhulu le-vitamin C kwizinto zayo, ngaphandle nje kokuba kunjalo Umxholo ogqwesileyo wezondlo Njengevithamini A, potassium, folic acid kunye nentsimbi.
Uzucchini
Nge-zucchini sinokubakho ukulungiselela iiresiphi ezimnandi zalo naluphi na uhlobo, kuba sithetha ngomnye wemifuno yeenyanga zobusika kunye nencasa ebalaseleyo, ngaphandle kwento yokuba umxholo wayo uqukethe iivithamini zeqela A, iivithamini B3 kunye nevithamini C.
Iklabishi ebomvu
Ukuba sinethuba lokufumanisa ikhaphetshu ebomvu inokuba yinto ezisa okuninzi izibonelelo kwimpilo yamehlo ethu, kuba kumxholo wayo kukho izinto ezahlukeneyo ezisebenza ngendlela eyingenelo kwimpilo yabo bonke ababonayo.
Icauliflower
Icauliflower yenye yeemifuno enezinto ezininzi ezizele zizibonelelo zenkqubo yethu, ngaphandle kwevumba layo elikhupha umzuzu wokupheka. Oku kukutya okuqulathiweyo iiminerali eziyimfuneko njenge potassium kunye ne calcium.
Isipinatshi
Isipinatshi imifuno enamagqabi aluhlaza nanjengoko ikukutya okulunge kakhulu ukulwa noxinzelelo, esinokukubandakanya ekutyeni kwethu. Isipinatshi siqulathe izakha mzimba ezininzi ezifana neevithamini kunye neeminerali.
Endive
Kwi-endive singafumana imifuno igcwele Ukutsha okufanelekileyo kweesaladi kunye nomxholo wefayibha ephezulu, eluncedo olukhulu ekunciphiseni umzimba wethu.
Ipea
Ipea yimbotyi eneempawu ezinkulu eziluncedo kwimpilo yethu, kuba inomxholo ophezulu weecarbohydrate kunye neeproteni, ngaphandle kwesixa esigqwesileyo seevithamini eziyinxalenye yobunzima be-B.
Iipepile
Ipepile iba ngu imifuno eyahlukileyo ngenxa yemali ephezulu yezondlo esinokuyifumana ekubunjweni kwayo.
Tomate
Utamatisi kunjalo ukutya okuninzi okuguquguqukayo, kanye njengokuba isetyenziselwa ukwenza izitya ezahlukeneyo.