Indalo ingqineke inguye isiseko esisisiseko sobomi bomntu nakwizilwanyana. Ngaphandle kwenkqubela phambili eyenziwe ngabantu, akukho buchwephesha bunakho ukugqwesa indlela indalo elawula ngayo ukubonelela ngezinto eziyimfuneko kubomi obupheleleyo nobusempilweni.
Kwaye okunene inkqubela phambili okanye uyilo olwenziweyo oluphawule ukuqhubela phambili koluntu, lusebenzise ubukhulu becala i izixhobo ezifumanekayo yendalo ngokwayo.
Okwangoku, indalo ichanekile, ikwafuna iimeko ezithile ukuze zisebenze ngokufanelekileyo kwaye ke, kuyafuneka ukuba ubhangane kulolo hlobo, ngendlela enokwenzeka fumana izibonelelo ezisizisela indalo ngeyona ndlela isebenzayo. Imalunga nokwazi indlela yokunxibelelana nayo, uyiqonde, uyihloniphe kwaye ufunde ukuhlala nayo.
Mhlawumbi inqaku elinomdla kolu hlobo lwesifundo inokuba yile imifuno yamaxesha onyaka.
Ewe imifuno kunye nokukhula kwazo kuya kuxhomekeka kakhulu kwixesha esikulo. Ngamanye amagama, ezi zivame ukuvuthwa kumaxesha athile onyaka, ekuthi ngawo sibonise eli nqaku imifuno yamaxesha onyaka iimbalasane esinokuzifumana.
Akuyonto intsha kuye nabani na ukuba azi ukuba ukubanda kukuvumela ukwandisa ixesha lobomi kwimifuno emininzi, ethi ivumela ukuzisebenzisa nangaliphi na ixesha ukuba umsebenzisi ufuna. Isandla nale nto, imifuno nganye izisa iseti yezibonelelo, oko kukuthi, iipropathi kunye nezondlo ezibonisa nganye yazo, umzekelo, imifuno edla ngokuvuthwa ehlotyeni, ihlala iqulethe umxholo wevithamini C .
Ukusuka kweli nqanaba ukuya phambili, kukwakho nokuqwalaselwa ekufuneka kuthathelwe ingqalelo, njenge umxholo wokulungiselela.
Ngamanye amagama, ukuba imifuno isuswe kwindawo etyalwe kwangethuba, siya kubaleka sinqongophele kwizondlo. Ngengqiqo echanekileyo, sinokuthi ukukhula kwemifuno yethu kunokuchaphazela i-vitamin kunye ne-mineral level. Ngokuchasene noko, ukutya imifuno ngexesha elifanelekileyo kuya kusinika izibonelelo ngokwemiqathango yesondlo.
Yintoni imifuno yamaxesha onyaka?
Imifuno yasebusika:
Ngaphambi kokuveza imifuno ebusika, kubalulekile ukuba uyikhumbule into yokuba imifuno kunye negalelo labo ziya kuxhomekeka kwinyanga abakhule ngayo. Ewe kunjalo sithetha ngemifuno kaMatshi, Siza kufumana umyinge ongaqinisekanga wemifuno kwaye, ngengqondo efanayo, ngoFebruwari sinokufumana imifuno enomxholo ophezulu wesondlo.
Ityala likaJanuwari limela elona lipheleleyo, kuba kule nyanga sifumana eyona mifuno ifanelekileyo yokulungiselela isuphu kunye neeresiphi ezinceda ukufudumeza umzimba.
I-Brokholi: Inikwa njengenye yezona zigqibeleleyo kwinqanaba leevithamini C, A no-B. Zikwaqaqambisa izondlo ezifana folic acid, isinyithi kunye ne potassium.
Isitshalo seqanda: sesinye sezona zilungileyo ukuphucula ukujikeleza kwegazi.
Utumato: Mhlawumbi kunjalo enye yezona zidumileyo zaziwa kweli qela. Isetyenziswa kwizitya ezahlukeneyo namhlanje. I-antioxidant enamandla.
Ukholifulawa: Unentlobo ezininzi zegalelo emzimbeni wethu. Umxholo wezimbiwa usekwe kwi calcium kunye potassium.
Isipinatshi: Yaziwa njenge mifuno eluhlaza. Kuyaziwa kakhulu ngenxa yokuba oku ikhona kwinani elikhulu leeresiphi kumhlaba jikelele. Ngokukwanjalo, babonakaliswa ngokuba nomxholo ophezulu wezimbiwa kunye neevithamini. Ziyabonakala kwi-calcium kunye nomxholo we-magnesium.
Chard: Enye yezona zigqibeleleyo xa kuziwa kwi-vitamin K kunye ne-vitamin. Ikwavela yona Umxholo ophezulu we-beta carotenes.
Imifuno yasehlotyeni
Oku kwaziwa ngokuba lixesha kunye namaqondo aphezulu obushushu enyakeni wonke. Ngaba izakuqala nge-21 kaJuni kwaye iya kuphela ngoSeptemba 20. Apha sibonisa eminye yemifuno ebalaseleyo yasehlotyeni:
Ikhukhamba: Kuyavela ukuba kunjalo enye yezona zihlaziyayo, Isizathu esenza le mifuno ukuba ibe yinto yokusebenzisa enganyanzelekanga ukuba ibe yigastronomic. Kukho abo bayisebenzisayo ukucoca ulusu. Ke, ibonakaliswa ngokuba nomxholo ophezulu wezimbiwa, iivithamini kunye namanzi.
Yimifuno efanelekileyo yokulwa nobushushu.
Ikhaphetshu: yenye yezona zinto zidumileyo esinokuzifumana kwimarike. Lakhe Umxholo wekhalori usezantsi kakhulu, esetyenziselwa iindlela ezahlukeneyo zokutya. Isetyenziselwa ukuvelisa ivithamin A.
I-Leek: Ibonakala ngokuba ne inqanaba eliphezulu levithamini B9kunye nomthombo ophezulu we potassium. Enye yezona zifanelekileyo ukuhamba kunye nokutya.
Imifuno yasentwasahlobo
Sesinye sezikhululo ekulindelwe ngabaninzi. Apha imibala kunye namaqondo obushushu amnandi zihlala ziyenye yeempawu eziphambili, yiyo loo nto esi sikhululo sikhona enye yezona zinto zinomdla kakhulu unyaka wonke.
Ithanga: Yimifuno ethandwa kakhulu, nangona esi sizathu sinokubangelwa yinto yenkcubeko kunesintu. Kodwa nokuba yeyiphi na imeko, ibanzi kakhulu ngokwemigaqo yayo iipropathi zesondlo. Imele ukuba nomxholo ophezulu wevithamini A, esinye sezona zondlo zibaluleke kakhulu kwiliso.
I-Zucchini: Yenye yezona zisetyenziselwa ukutya ukunciphisa umzimba, enkosi inqanaba lekhalori eliphantsi onayo. Kukwindawo ephezulu enefayibha kunye namanzi. Ikwanayo nevithamini A, C kunye neB3.
Broccoli: Ngomnye wemithombo yesondlo ye vithamin C ngokufanayo, ikwanayo ne inqanaba eliphezulu le-beta carotenes, apho ifumaneka khona ivithamin C. Yimifuno ebaluleke kakhulu, njengoko igalelo laso lesondlo libaluleke kakhulu kwezempilo. Ikwaluncedo kakhulu kwi-antioxidant.
Imifuno ewayo
Ziyimifuno eluncedo kakhulu, ngakumbi lawula ubushushu bomzimba kwaye sinyange kwizigulo ezithile zempilo esinokuthi sibandezeleke ngalo naliphi na ixesha.
Phakathi kwabameli beli qela, sifumana oku kulandelayo:
Pepper: yenye Umthombo wevithamini C. Ngapha koko, sesona sizathu siphambili sokusetyenziswa kwayo. Ikwanalo neqela elikhulu leevithamini zeqela B2 kwaye ikwasetyenziselwa ukuthintela izifo ezithile.
Isilimo esidliwayo esinamagatsha anamanzi: Yifuno egqibeleleyo kwaye isetyenziswa kwiindawo ezininzi zehlabathi ukujongana nayo iingxaki ezinxulumene nezintso, ebavumela ukuba baphilise ngakumbi ngexesha elifutshane. Iphantsi kwiikhalori kwaye ivumela abathengi ukuba balondoloze ubunzima obulungileyo.
Ukholifulawa: Uphawuleka ngokuba ngu Umthombo obanzi wecalcium kunye ne potassium. Inokubonelela nge-vitamin C.
Inkunkuma: Kuyingozi xa kuziwa kwiikhalori eziqulethweyo. Inamanqanaba aphezulu amanzi, i-iron kunye ne-calcium.
Le yeyona mifuno ibalaseleyo yamaxesha onyaka esinokuyifumana kwiimarike ezininzi kwihlabathi liphela. Kunjalo, zininzi ngakumbi, nganye ineempawu zayo kunye neminikelo eyahlukeneyo yesondlo.