Ngentwasahlobo iziqhamo ziqala ukuvuthwa. Inkqubo ye- imithi yeziqhamo Bazaliswe ziziqhamo eziluhlaza ukuba kancinci kancinci siyazibona ukuba zikhula njani de sonwabele incasa yazo. Inkqubo ye- iziqhamo ezomileyoBaqala ukwenza iziqhamo zabo, ukuze xa kubanda kufike sizitye.
El Walnut Ngumthi we nut onokufikelela kubude beemitha ezingama-30 okanye ezingama-40. Iintyatyambo zivela entwasahlobo kunye namagqabi, ezi ntyatyambo ziluhlaza azintle kangako, ngokokubona kwam. Emva kweentyatyambo, iziqhamo ziyavela. Ii-walnuts zibonakala zigqunywe ngumaleko oluhlaza. Esi siqhamo siluhlaza sihlala sityeba kude kube lixesha elide kwaye xa kufika ikwindla, siwa emthini ngaphandle kwesigqubuthelo esiluhlaza. Ngaphakathi kwesi sigubungelo esiluhlaza kukho omnye umaleko omdaka womthi kwaye ngaphakathi kwesi siqhamo sinokutyiwa.
Kulula yihlakulele kwaye uyinyamekele. Ukuvelisa lo mthi kunokwenziwa ngembewu ekwindla, imbewu sisiqhamo somthi. Ayifuni manzi maninzi kwaye iyamelana kakhulu nengqele. Ukongeza, umhlaba kufuneka ukhutshwe kakuhle.
Walnut yenye ye eyona mithi ezikhoyo, kuba onke amacandelo alungile kwaye asetyenziselwa imisebenzi eyahlukeneyo.
La ngomthi I-walnut ifunwa kakhulu kukuchwela, njengoko ingumthi onganyangekiyo.
Las amagqabi I-walnut ineempawu zokuphilisa, ziqokelelwa ngoJuni. Ukufakwa kwamagqabi e-walnut kulungile ngokuchasene nokuphazamiseka kokugaya ukutya njengokuqhinwa, kuhlambulula igazi kwaye kulungile kwisifo seswekile. Umlomo uhlamba ngoncedo kwiimeko zentsini nomqala.
El iziqhamo, i-walnut, iyatyiwa kwaye inesondlo kakhulu. Ilungele intliziyo, ukujikeleza, ukunciphisa i-cholesterol kunye nokulahleka kweenwele. Ikwanayo neVitamin E kunye neVitamin C, omega 3 kunye ne-omega 6.
Iinkcukacha ezithe xaxe - Ukukhula kwemithi yeziqhamo.