Isipinatshi esinegama lenzululwazi Ispinacia oleraceaSisityalo esilinywa unyaka wonke, esosapho lwe-Amaranthaceae kunye nentsapho yase Chenopodiaceae, ngesiqhelo esi sityalo Ikhuliswa njengomfuno ngenxa yamagqabi atyiwayoMikhulu kwaye inombala oluhlaza ocacileyo.
Njengoko besesitshilo, esi sityalo sikhula unyaka wonke kwaye sinokuyitya isentsha, siyayipheka okanye siyifry. Namhlanje le yenye yemifuno esinokuyifumana rhoqo xa kukho umkhenkce.
Izixhobo
Isipinatshi yenye ye izityalo herbaceous enesakhono sokuba yonyaka kwaye kwezinye zeentlobo zayo inokuhlala ixesha elide.
Banethuba lokufikelela kumlinganiso omalunga nemitha enye ukuphakama, iziqu zesi sityalo zilula kwaye zinamasebe ambalwa. Amagqabi esipinatshi ahlala enenyama, ene- Ifom eyandisiweyo kwelinye icala inengcambu ejikelezayo, njengokuba inamasebe ambalwa kwaye ikwimo ephezulu.
Ukuba kwisigaba sayo sokuqala, inako ukwenza njalo bahlakulele amagqabi aqokelelwe kwirosette.
Ukuba kwisigaba sayo sesibini, esi sisityalo esikhula isiqu seentyatyambo esithi inokubanakho ukufikelela kwinqanaba elingange-80 cm ubude. Ukusuka koku, ezinye iintyatyambo ziyavela zinetoni eluhlaza kunye nesipinatshi, kuba sisityalo esilihlobo olune-dioecious, sineentyatyambo eziyindoda kunye neyesifazana, nto leyo eyenze kwalula kakhulu ukufumana iintlobo ezintsha ezixubileyo. incasa engcono, okunye ukuthungwa, omnye umbala kunye nokumelana nenani elikhulu lemozulu.
Propiedades
Phakathi kweepropathi eziphambili esinokuzifumana kukuba inokuba nefayile ye- isixa esikhulu beta carotene engaphezulu kakhulu kunaleyo yomnqatha, kungenxa yesi sizathu le nto ukuba sidla isipinatshi kunokukhokelela ekuchaseni ukubakho kweeseli zomhlaza ezikhulayo.
IBeta carotenes zii-pigment ezifumaneka kwimifuno ukuba, ngenxa yesenzo esizalisekisayo esibindini, ziyaguqulwa zibe yiVitamin A, nesibonelelo ngasinye esinokubonelela ngempilo yomntu.
Isipinatshi sinayo Umxholo ophezulu we-alpha lipoic acid, eyi-antioxidant enefuthe elinamandla kwaye inako ukukhusela iiseli zemizimba yethu ekugugeni ngaphambi kwexesha.
Siyayazi i-lutein kunye ne-zeaxanthin njenge-flavonoids ezimbini ezikhoyo ngaphakathi kwezinto zesipinatshi kwaye zinoxanduva lokuphuhlisa indima ebaluleke kakhulu ekubeni namandla okuphepha ukuguga kwe-ocular, oko Kuthetha ukuthini ukuba ukulahleka kombono ngenxa yobudala.
Kugqityiwe kwelokuba i-flavonoids inokuthintela ukungaboni kakuhle kwabalupheleyo.
Umxholo wevithamini K umele enye yeepropathi zexabiso elikhulu elinayo le mifuno kwaye yile Uvithamini K ubaluleke kakhulu ukuze siqinisekise ukuba igazi lijiyile. Ngendlela efanayo, umxholo wayo wee-acid ezingafunyiswanga zinezibonelelo ezininzi kulwelo oluphezulu lwegazi, kunye nokuba luncedo olukhulu ukuze ukwazi ukulwa nezisongelo ezinokubangelwa yi-arteriosclerosis.
Singatya isipinatshi eluhlaza xa silungisa isaladi okanye siyakwazi nokupheka. Eyona nto intle kukuba isipinatshi sinokuba itya ikrwada ukuba sicebisa ukutya okokunciphisa umzimba.
Iimpawu zesondlo
Uninzi lwesipinatshi Ziqulathe amanzi, engaphezulu kwepesenti engama-90%, ekwanayo nepesenti ephantsi yeecarbohydrate kunye namafutha, kungenxa yesi sizathu ukuba banconywe ziingcali zesondlo njengokutya okunokuba yinxalenye yokutya kwethu ukuba sifuna lawula okanye unciphise ubunzima obuncinci.
Amaqela eevithamini aqukethe i-E, A, C kunye nevithamini B, enikezela nge isenzo se-antioxidant, ilawula umbono ukuze ikwimeko entle kwabo baneengxaki zamehlo, ilungile kulusu, iinwele, amathambo, inwebu yangaphakathi kunye nenkqubo yomzimba yokuzikhusela ngokubanzi, ikukutya okufanelekileyo kakhulu Ukuthintela izifo ezichaphazela intliziyo, kunye nezifo ezonyukayo ezinje ngomhlaza.
Ngaphandle kwento yokuba inako ukungenelela ekubunjweni kwe-collagen, kunye neeseli ezibomvu zegazi, isipinatshi kukutya okunokuba lunyango olusemagqabini nxamnye ne-anemiaKwangokunjalo, iyangenelela kwinkqubo yokwenziwa kweeseli ezimhlophe zegazi, ekufunxweni kwentsimbi efumaneka ekutyeni nasekuchaseni ngokuchasene nosulelo. Umxholo ophezulu we-phosphate onayo wenza oku kube kukutya okufanelekileyo kwabasetyhini abakhulelweyo, kuba kunokuthintela ukungalunganga ukuba kwenzeke kumntwana ongekazalwa.
Sebenzisa
Ekhitshini, isipinatshi sihlala silungisiwe sine-steamed, kuba yile ndlela inokugcina isixa esikhulu sezondlo zazo, Singazisebenzisa izibonelelo zayo ukuba siyabilisa ubuncinci imizuzu emihlanu, siyifry, siyipheke ehovini okanye nayiphi na enye indlela yokuyipheka.
Njenge a ipleyiti yokuqala Singayidibanisa ngokuyihambisa ngegalikhi encinci, itswele kunye nepuding emnyama encinci.
Ngendlela efanayo sinokongeza kwi-omelette, kwisityu, kwezinye iikhrimu okanye nakwizisuli, ngaphandle kwe ube sisithako kwezo zitya zentlanzi njengomzekelo kwikhekhe le-tuna okanye nakwikhekhe yekhowudi.
Unonophelo
Ispinatshi sisityalo sonyaka ekucetyiswa ukuba kuhlwayelwe entwasahlobo. Inobuntununtunu obuphezulu bokubandezeleka, ke ngoko ngaphambi kokuba ikwazi ukuyihlwayela, kungenzeka ukuba ingaphili ngaphandle kokuba ikhuselwe ngeplastikhi ebonakalayo esetyenziswa kwizindlu zokugcina okanye singazibeka ngaphakathi endlwini yethu kwigumbi inokukhanya okwaneleyo.
Esi sisityalo esingafuni lukhulu, Sinokusebenzisa i-substrate ebunjwe kuphela yipeat emnyama okanye sinokuyixuba ne-20 okanye i-30% ye-perlilla, kodwa sithathela ingqalelo ukuba kuba sisityalo esikhula kwaye sikhule ngokukhawuleza kufuneka sibeke imbewu ezintathu kuphela kwibhedi nganye.
Kuya kufuneka sibeke ibhedi yembewu yelanga kwaye kufuneka sinkcenkceshele umhlaba kuphela ukuze ube manzi, ngaloo ndlela kuthintelwe amadama. Xa amahlumelo sele sele eyi-10 cm ukuphakama sinokuwatshintshela egadini okanye ezimbizeni.