Iminqathe yimifuno enombala o-orenji kunye nencasa emnandi kakhulu. Ukongeza, isityalo esivelisayo kulula kakhulu ukuba sikhule, kuba sifuna ilanga kuphela, sisemhlabeni (okanye kwimbiza enkulu nephezulu) kunye namanzi.
Kodwa, Ngaba wakha wazibuza ukuba zeziphi izibonelelo zeminqathe? Ukuba kunjalo, qhubeka ufunda!
Ukukhuthaza ukutya
Ukuba wakhe weva umntu esithi abantu abagulayo kufuneka batye iminqathe ukuze bachache… babenyanisile! Kwaye yile mifuno ivuselela umdla wokutya, kananjalo, ineempawu zezimbiwa kunye neevithamini, ke inayo yonke into yokubuyisela impilo kwaba bantu ngokukhawuleza.
Inceda ekutyeni
Abantu bathambekele ekubeni neengxaki zokuqunjelwa, nokuba kukukhokelela kubomi bokuhlala okanye koxinzelelo, Uya kuzuza ngokubandakanya iminqathe ekudleni kwabo. Kodwa ayisiyiyo kuphela kubo, kodwa nabo banesisu esiswini kunye neentlungu zesisu.
Ulawula umjikelo wokuya esikhathini
Kubafazi abanemijikelezo yokuya exesheni ngokungaqhelekanga, iminqathe inokuba lihlakani elifanelekileyo lokubeka "iodolo" kwiihomoni ezilawula ukuba sexesheni. Ngapha koko, ukuba unentlungu ngaphambili, ngexesha okanye emva kokuba unayo, ukutya ezinye kuya kusenzela okuhle njengoko ziphucula ukuhamba kwegazi kwindawo ye-pelvic.
Ukuphelisa iingxaki zokuphefumla
Ngamaxesha athile onyaka, njengokuhamba ukusuka entwasahlobo ukuya ehlotyeni, kukho abo kuthi abanokuzikhusela kancinci kwaye sibamba umkhuhlane. Ukuba kunjalo lungisa le recipe: Chuba iminqathe emi-2, usike kwaye uzibeke embizeni enamanzi ade abile; emva koko khama ilamuni uze uxube incindi yayo ngecephe lobusi elincinci; okokugqibela kuyakufuneka utyumle iminqathe kuphela kwaye uyongeze kumxube welamula kunye nobusi.
Iphucula impilo yamehlo
Iikherothi zine-beta-carotene, eziyenzayo thintela ukuguga kwangaphambili kweeseli zamehlo. Ke, nokuba uchitha iiyure njengam phambi kwekhompyuter okanye hayi, yitya yonke imini. Ziya kulungela umzimba wakho… kunye nokubona kwakho. 🙂
Ucinga ntoni ngeminqathe ngoku?